Uma ushukela wegazi uqala ukukhuphuka ube yizilinganiso eziphakeme eziyingozi, odokotela bayibiza nge-prediabetes. Isimo esiphakathi nendawo lapho umuntu esevele engathandeki, kodwa engakabi nesifo sikashukela.
Lesi nje isikhathi sokuthatha isinyathelo. Ngenxa yesifo sikashukela esingakhonjwanga ngokuhamba kwesikhathi, izinkinga zalesi sifo zijula futhi zibe zimbi kakhulu. Ukudla kudlala indima enkulu ekwelashweni kwe-prediabetes.
Izimbangela nezimpawu zesifo sikashukela
Izici eziholela ekwakhiweni kwesimo se-prediabetesic asikaqondakali ngokuphelele. Kuyaziwa nje ukuthi labo bantu asebevele benesifo sikashukela esihlahleni somndeni wabo bathambekele kakhulu kulesi sifo.
Isifo sikashukela kanjalo asidluliselwa. Kusuka kubaba noma kunina, ingane ingafa kuphela ngokuthambekela kwalesi sifo.
Isifo sikashukela singabonakala kuphela lapho kunenhlanganisela yezinto eziningana ezibikezela ukukhula kwesifo. Isibonelo, ukungondleki okungafanele ngokudla okuningi okumnandi, okunamafutha, ukuzondla ngokweqile kuzofakwa kwilifa lesisindo. Ukusetshenziswa ngokweqile kwamaswidi, ngisho nakumuntu ophilile ongenakho ukubonwa kofuzo, kungadala ukukhula kwesimo se-prediabetesic.
Kokudla okunamakholori amaningi kakhulu adliwe ngamanani amakhulu, ukukhuluphala kuvame ukuvela. Indlela yokuphila yokuhlala futhi engasebenzi iholela kuyo. Ezicubu ze-adipose, izinqubo zenzeka ezivimbela ukumuncwa kwe-insulin. Ngakho-ke, ukubukeka kwesisindo esengeziwe ngokweqile kuvame ukuba yisinyathelo sokuqala ekuthuthukisweni kwesifo sikashukela.
Kungenzeka yini ukuthi unqume ngokuzimela ubukhona noma ukungabikho kwesifo sikashukela ngaphandle kwemali eyengeziwe nolwazi olujulile lwezokwelapha?
Ngakho-ke, enye yezingcingo zokuqala ezishaqisayo ukuhlushwa kakhulu ushukela.
Kepha imininingwane enjalo ingatholakala kuphela ngokuhlaziywa kwebhubhoratri. Kodwa-ke, kunezinye izinkomba zesifo sikashukela eziwuphawu lwesikhathi sokuqala, ongahlonza ngaso lesi sifo.
Izimpawu ezinikezwe ngumzimba zingacashunwa kangangokuba ungazinaki ngokuphelele. Lokhu kwenzeka kaningi ngesifo sohlobo 2. Iziguli eziningi isikhathi eside azange ngisho zicabange ukuthi ziyagula zize zibhekane nezinkinga ezinkulu zempilo.
Kuhlobo lwesifo sikashukela sohlobo 1, izimpawu zesifo, njengomthetho, ziza ngokushesha okukhulu, ezinsukwini ezimbalwa (amasonto). Ngakho-ke, kulula ukuthola lolu hlobo lwesifo sikashukela.
Kodwa-ke, zombili lezi zinhlobo zezifo zinezimpawu ezijwayelekile zokuqala ezibonisa ukuqala kwalesi sifo. Kubalulekile kakhulu ukubazi kahle mathupha, ngesikhathi sokubona i-pathology futhi uthintane nodokotela.
Nganoma yiluphi uhlobo lwesifo, isiguli sinemizwa engavikelekile yendlala enkulu nokukhathala. Imvamisa, konke ukudla okungena emzimbeni kuphenduka ushukela, okudingeka amandla. Uma umzimba ungakhiqizi i-insulin eyanele noma amaseli engayithathi, ushukela awenzi imisebenzi yawo emzimbeni, futhi umuntu onjalo akanawo amandla. Lokhu kwenza isiguli sizizwe silambile futhi sikhathele kunakuqala.
Ukomela okukhulu nokuchama ngokushesha kuwuphawu lwesibili. Umuntu ophilile, njengomthetho, uvakashela indlu yangasese amahlandla amane kuya kwayi-7 phakathi nosuku. Kepha abantu abagula ushukela bangenza lokhu kaningi.
Kungani lokhu kwenzeka? Lonke ushukela onqwabelana emzimbeni udlula ezinsweni. Esikhathini sikashukela, ngenxa yokuxhuma ushukela omningi, umzimba awunaso isikhathi sokuwucubungula futhi udinga uketshezi olwengeziwe ukususa ushukela ngokweqile.
Njengomphumela wokulimala kwemithambo, ukuphazamiseka kwe-metabolic, okuhambisana nesifo sikashukela, umbono ofiphele. Ukwehla kwesisindo okungakahlelwanga, isicanucanu nokuhlanza, ukutheleleka fungal, ukuphulukiswa kancane kwamanxeba - konke lokhu kungakhombisa nesifo sokuqala.
Indlela yokuphila iyashintsha njengendlela yokwelashwa
Ukuze ulwe ngempumelelo ne-prediabetes, kudingeka ushintshe kakhulu imikhuba yakho, okuthandayo, okuthandayo. Kunobufakazi obuningi bokuthi izinguquko zendlela yokuphila zingaxazulula inkinga ye-prediabetes.
Yize isifo sikashukela singesona isifo esithathelwanayo, yisifo esithathelwanayo sohlobo lwaso. Indlela yokuphila eyakha imikhuba yakhe ifakwa enganeni kusukela ebuntwaneni futhi ikopishelwa kakhulu isuka kubazali bakhe nakwindilinga yangaphakathi. Zingadluliselwa nangemva kwezizukulwane eziningana.
Akuyona indima yokugcina ekwakhekeni kwendlela yokuphila engenampilo eholela ekwakhiweni kwezifo ezahlukahlukene edlalwa yiqiniso eliseduze, isiko ngisho nezithombe zezwe. Uma wonke umuntu ehlonishwa yi-superhero ebhema noma ephuza ubhiya omningi - abaningi bazomlingisa.
Kepha uma isilwane esidumile sithanda ukudlala imidlalo, sinamathiselwe izicubu zomsipha, abantu abathandayo nabo bazokwenza okufanayo. Isibonelo esinjalo okufanele sisilandele senzelwe izingane zabo nabazali.
Kunezibonelo eziningi zokuthi ukudla kanye nendlela yokuphila enempilo iguqula inqubo ye-pathological yokuguqulwa kwamaseli we-beta. Ngakho-ke, umuntu osesigabeni se-prediabetes, eseenze imizamo ethile yokushintsha ukwazi kwakhe nemikhuba yakhe, angangena esigabeni sabantu abaphilile.
Umlando wesifo sikashukela kubantu abaningi ufana kakhulu. Okokuqala, ukukhuluphala kuqala, bese isiguli singena esigabeni sesifundazwe se-prediabetesic, kuphakama ushukela wegazi, ngemuva kwalokho isifo sikashukela sivele ngayo yonke imiphumela elandelayo nezinkinga. Kulesi sigaba, ukubuyisa futhi akusekho amandla. Futhi lapho isiguli siqala ukuguqula okuthile kulokhu kulandelana kwezigameko, kulapho kungenzeka khona ukuthi uhlale ungumuntu onempilo.
Imithetho yokudla okunempilo
Uma kunokusongela kwesifo sikashukela, kufanele ulandele imithetho ethile. Njengoba i-glucose ingenakungenwa ngaphandle kwamanzi anele kanye ne-insulin, kuyadingeka ukunikeza isiguli umthetho wokuphuza owenele futhi ulondoloze ibhalansi yamanzi.
Ngale njongo, odokotela batusa ukuphuza inkomishi yokuphuza isalokhu inamanzi ngaphambi kokudla ngakunye, futhi ekuseni nesisu esingenalutho. Iziphuzo ezinjengekhofi, itiye, ushukela omnandi, utshwala abukwazi ukwanelisa lesi sidingo somzimba.
Uma ungakwakhi ukudla kwakho ngemigomo yokudla okunempilo, khona-ke zonke ezinye izindlela zokuvimbela ngeke zibe namandla abo.
Ekwelashweni kwesimo sangaphambi kwesifo sikashukela, indima enqumayo ingeyokudla, okuqanjwa ngudokotela kucatshangelwa okuncamelayo kokudla komguli, ubunzima besifo kanye ne-pathologies ehlobene nayo. Ubunzima besifo sikashukela, umsebenzi nobungcweti besiguli, isigqi sakhe sempilo siyabhekwa.
Udinga ukudla ngezingxenye ezincane, ukuze ungakhi umthwalo owengeziwe kumanyikwe, cishe izikhathi ezingama-5-6 ngosuku.
Imikhiqizo evunyelwe
Indlela eyinhloko yokwelapha nge-prediabetes akuyona ukwelashwa ngezidakamizwa, kepha ukudla okukhethiwe kahle okunokuqukethwe okuphansi kwama-carbohydrate namafutha. Ukuzulazula kangcono lapho wenza imenyu yeviki, udinga ukuthi ufunde uhlu lwemikhiqizo enconyelwe ukusetshenziswa ngesikhathi sangaphambi kwesifo sikashukela.
Ngakho-ke, sibala ngokuningiliziwe yonke imikhiqizo evunyelwe:
- okroshka;
- isobho kumhluzi wemifino;
- i-rye noma isinkwa sikakolweni esiphelele;
- i-pasta emnyama kafulawa;
- inyama ebusayo (inkukhu, unogwaja, i-veal);
- isosi yenkukhu noma kadokotela;
- ulimi olubilisiwe;
- inhlanzi enamafutha amancane (i-hake, i-pollock), uma ikheniwe - ngaphandle kawoyela, kusoso lwetamatisi;
- ubisi, ushizi wekotishi neminye imikhiqizo yobisi enamafutha aphansi;
- okusanhlamvu okufana nokolweni, i-oatmeal, amabhokisi, ibhali;
- irayisi, amabele - ngenani elincane;
- imifino
- zonke izinhlobo iklabishi;
- isaladi neminye imifino;
- izaqathe kanye beet - ngobuningi obunqunyelwe;
- izindle;
- izithelo ezintsha nezibhakiwe;
- ijeli yezithelo, amazambane abunjiwe, i-jelly engenashukela;
- amantongomane
- i-tee, ama-compotes angenakuthunyelwa;
- imifino yemifino;
- ujusi wezithelo ohlanganiswe kancane;
- uwoyela wemifino (ongachazwanga);
- amaminerali nokuphuza amanzi (namanje).
Inyama, inhlanzi idinga ukuphekwa ngendlela eshisayo noma ebilisiwe, ungabhaka. Amazambane angaba ngamanani amancane, futhi kuphela ngesimo abilisiwe noma abhakwe. Ukusetshenziswa kokhilimu omuncu onamafutha aphansi kuvunyelwe kanye ngesonto. Inyama ebuthaka, umhluzi wamakhowe nezitsha ezilungiselelwe ngesisekelo sazo zivunyelwe ukungezwa kumenyu yangesonto kaningana.
Imithetho yokudla okunempilo kwesifo sikashukela ezintweni zevidiyo ezivela kuDkt Malysheva:
Yini okufanele ishiywe ngokwezigaba?
Manje udinga ukuzijwayeza imininingwane eminingi ngaleyo mikhiqizo okumele igwenywe esimweni se-prediabetesic:
- ukubhaka kusuka kwimvubelo noma kukhekhe wepuff;
- i-pasta emhlophe efulawa;
- umhluzi oqinile (inyama, amakhowe);
- inyama enamafutha (ingulube, iwundlu, idada);
- imikhiqizo yenyama ebhemayo;
- izinhlanzi ezinamafutha;
- inyama nemifino ekheniwe;
- inhlanzi ebhemayo, enosawoti neyomile;
- i-caviar;
- imikhiqizo yobisi enamafutha aphezulu;
- ushizi obunzima;
- semolina;
- okusanhlamvu okusheshayo;
- amagilebhisi, izinsuku, ubhanana nganoma uluphi uhlobo;
- gcina amasosi kanye nokosa okunezipayisi;
- imajarini;
- fat, isinqumelo;
- ushukela omnandi;
- isitolo namaswidi enziwe ekhaya;
- amajusi wezithelo, ikakhulukazi amagilebhisi, ubhanana.
Ukuze udale izimo zokunethezeka zokuthi ama-pancreas asebenze, kuyadingeka ukuthi wethule ukondleka okudla okuvela kathathu ngosuku.
Ingxenye kuleli cala akumele idlule amagremu angama-200. Izitsha ezivela ezinhlafunweni zidliwa kangcono ekuseni, izithelo - ngaphambi kwasemini, shiya ama-squirrels ekudleni kwasemini noma isidlo sakusihlwa.
Ukusuka kumenyu yansuku zonke udinga ukususa zonke izitsha ezinama-carbohydrate asheshayo. Lokhu kufaka i-confectionery kafulawa namanye amaswidi, ukudla okusheshayo, okuvela emikhiqizweni yemvelo - uju, izithelo ezimnandi, ezinye izinhlobo zezithelo ezomisiwe.
Esikhundleni sikashukela, kungcono ukusebenzisa izithasiselo zekhalori ephansi, esikhundleni sazo izithelo ezimnandi kakhulu ngezinhlobo eziningi ze-acid.
Isifo sikashukela akusona isigwebo
Isifo sikashukela asikona ukuxilongwa okwamanje. Futhi kungenzeka kungabi yisifo sikashukela uma ukwelashwa kuqalwa ngesikhathi. Lesi yisiginali ye-alamu yomzimba, exwayisa mayelana nokusondela kwalesi sifo. Into esemqoka ukuqaphela ushintsho emzimbeni futhi uthathe zonke izindlela ezidingekayo zokuzisindisa.
Ukusebenza ngokomzimba okungenzeka, ukudla okwenziwe kahle, ukunciphisa isisindo, kanye nokulungiswa kwezokwelapha kanye nokuyeka imikhuba emibi kungaxazulula le nkinga. Imithwalo yemidlalo elula inganciphisa ubungozi balesi sifo ngo-50-60%. Ngisho nokunciphisa isisindo okuncane kunciphisa isimo sesiguli futhi kumenza azinze ngokwengeziwe.
Ividiyo ezimpawu nezindlela zokugwema i-prediabetes:
Ukudla okwenzelwe i-prediabetes kudlala indima ebalulekile ekwelashweni ekwelashweni. Into esemqoka ukungaphuli imithetho yayo eyisisekelo: yidla ama-carbohydrate amancane, kepha amaprotheni amaningi ne-fiber; thatha ukudla kaningi nangamanani amancane; phuza amanzi amaningi futhi ungasebenzisi kabi ama-carbohydrate asheshayo.
