Uju lukhiqizwa izinyosi futhi luwuketshezi olungabonakali olucashile. Masinyane ngemuva kokumpompa, kufana nesiraphu, kepha kusukela lapho isuswa esitokisini, umpe uqala ukukhala masinyane.
Kusukela ezikhathini zasendulo, uju bekulokhu okubabayo nobumnandi, bekungezwa ekudleni, kudliwe kanjalo, belashwa cishe zonke izifo.
Kodwa ngisho namanje uju lubhekwa njengomunye wemikhiqizo yokudla obaluleke kakhulu, ngenxa yokwakheka kwayo okuhlukile nezakhiwo zayo, abaningi banesifiso soku - ingabe umuntu angenqaba ukwelashwa okuthandekayo uma kutholakala uhlobo 2 lwesifo sikashukela?
Izici eziwusizo
Emkhiqizweni wezinyosi, ososayensi bathola cishe zonke izinto zomkhondo ezidingekayo kubantu. Inani lezakhamzimba ezithile liyahlukahluka ngokuya ngokuthi hlobo luni lwezitshalo, izinyosi ziqoqa umpe, nasemhlabeni kanye nezimo zezulu zezindawo zokukhula kwazo.
Izici eziphakeme ze-antibacterial zompetha kungenxa yokuthi i-enhibin ye-inhibin ikhona engxenyeni yayo encibilikiswa ngamanzi. Ngokuzibandakanya kwakhe, i-glucose i-oxidised futhi iguqulwa ibe yi-glucuronic acid.
Ngasikhathi sinye, kukhululwa i-hydrogen peroxide, ethinta kabi i-microflora ye-pathogenic.
Umuthi wezinyosi unezinhlobo eziningi zamagciwane:
- induku yokuqwasha;
- streptococci;
- E. coli;
- staphylococci;
- nakwabanye.
I-Inhibin ikhiqizwa indlala yezinyosi futhi ingena nompe ngenkathi isebenza.
Sekuyisikhathi eside kuqashelwa ukuthi umpe wezinyosi, noma ngabe ugcinwe malini, awukhethi neze. Okusho ukuthi, isikhunta sesikhuhlu asihlali kuwo, ukusikisela okuhlala emoyeni kuphakeme njalo. Ososayensi banqume ukuyibheka kabili le mpahla emangalisayo yezidakamizwa.
Ezimweni zaselabhorethri, izinhlobo eziningana zamagciwane angama-fungal ahlukanisiwe futhi abekwa eqenjini lokuhlolwa loju. Wonke amakhowe afile. Ngakho-ke, kwatholakala ukuthi umkhiqizo wezinyosi, ngaphezu kwezinye izimfanelo zawo eziphawuleka, nawo unomphumela we-fungicidal (antifungal).
Umkhiqizo wezinyosi ungukudla okugayeka kalula okunezici zokunambitheka ezinhle kakhulu kanye nomphumela omuhle kulwelwesi lwe-mucous lomgudu wokugaya ukudla. Inani layo lamandla lingama-300 kcal nge-100 g yomkhiqizo.
Umpe we-bee usetshenziswa kakhulu ekusebenzeni kwezokwelapha. Iphuzwa itiye elishisayo noma ubisi lwamakhaza. Ingxube yezinyosi inethonya lokubuyisela emzimbeni wesiguli. Ngokusetshenziswa kwayo njalo, iziguli zandisa isisindo, zandisa i-hemoglobin egazini, zinciphise ukuchuma kohlelo lwezinzwa, yenza ukulala kube okujwayelekile, futhi zithuthukise imizwa.
Ngenxa yokuthi umkhiqizo wezinyosi uqukethe ushukela omningi kanye nama-organic acids, uthukuthelisa i-mucosa emathunjini futhi uvuse nomphumela omnene we-laxative. Le mpahla isetshenziselwa ukuqunjelwa okubangelwa buthakathaka kwethambo lamathumbu. Njengamanje, sekufakazelwe ukuthi umuthi unciphisa ukwanda kwe-acidity yejusi esiswini, ngakho-ke kungathathwa iziguli ezinezilonda zesisu kanye ne-duodenal ulcer, kanye nokuhlushwa i-hyperacid gastritis.
Uma kukhona uju ngaphambi kokudla, kuzosiza ukukhipha ijusi yokugaya esiswini. Le mpahla isetshenziswa ekwelapheni kweziguli ezine-acidity ephansi yejusi yesisu. Kufanele uthathe amanzi abandayo ukulungiselela isixazululo soju (1 itafula. L. / 200 ml yamanzi).
I-potion yezinyosi isetshenziswa kabanzi ukuphulukisa izilonda zesikhumba. Lapho kufakwa enxebeni, ukuphuma kwegazi kuyashesha futhi ukuphuma kwe-lymph kwenzeka. Lokhu kusiza ekuhlanzeni nasekudaleni izimo ezifanele zokudla okunempilo kwamaseli endaweni ethintekile.
Imiphumela emihle itholakala lapho usebenzisa umkhiqizo wezinyosi ngamafutha enhlanzi. Lesi sakamuva siqukethe isilinganiso esikhulu samavithamini A, esheshisa ukuphulukiswa kwamanxeba. Le nhlanganisela ye-uju neyamafutha enhlanzi isetshenziselwa kakhulu ukugqoka ezilonda izilonda ezinamavila namanxeba.
Ukulimazeka Nezinzuzo zoju lwabashukela
Ingabe uju kungenzeka kubantu abanesifo sikashukela? Baphikisana ngalokhu okuningi. Ngemuva kwakho konke, lo mkhiqizo unenkomba ephezulu ye-glycemic (amayunithi angama-50-70). Inkomba ye-glycemic ezinhlotsheni zayo ezahlukahlukene ingahluka kakhulu. Lokhu kuchazwa iqiniso lokuthi iqukethe womabili ama-fructose (GI - 19 amayunithi) ne-sucrose (GI - amayunithi ayi-100). Ngolunye uhlobo lwezinyosi kukhona i-fructose eningi, kolunye - ngaphansi. Isilinganiso salezi zinto ezimbili sinquma ubukhulu be-GI.
Futhi nokho, odokotela abanandaba nokudla uju lwesifo sikashukela sohlobo 2. Kepha babeka phambili isimo esisodwa esibalulekile - umkhiqizo wezinyosi kumele ukhethwe ngokwemvelo nangekhwalithi ephezulu. Izinga lansuku zonke akufanele lidlule elilodwa noma umkhawulo wezipuni ezimbili.
Kuvunyelwe ukusebenzisa umkhiqizo wezinyosi kuphela uma isifo sikashukela okwamanje sisesimweni esingasebenzi. Nge-hyperglycemia, lokhu akufanele kwenziwe, yize kunombono wokuthi umuthi wezinyosi unganciphisa ushukela wegazi.
Umzimba wesiguli onesifo sikashukela uvame ukuba buthakathaka futhi umelana nokuphamba okubandayo nezifo ezahlukahlukene. Ikhambi lokuqala lomkhuhlane noma umphimbo obuhlungu yitiye elishisayo nge-linden noma i-raspberry, futhi, kusobala, isipuni soju. Ingxube ayigcini nje ngokunciphisa izinga lokushisa futhi isiza ukuxosha lesi sifo, kodwa futhi inika amandla emzimbeni, ivuselela amasosha omzimba.
Umphimbo obuhlungu uphathwa kahle ngomkhiqizo wezinyosi. Kuyadingeka ukukhuthaza uju emanzini afudumele noma ukumnika ngamakhambi okwelapha ngethonya lokulwa nokuvuvukala. Ngemuva kwalokho bhekisisa kaningi ngangokunokwenzeka futhi nobuhlungu kungekudala buzodlula.
Uma umkhuhlane uxakaniseka nokukhwehlela, ikhambi labantu elaziwayo lisebenza lapha - isiraphu yezinyosi etholwe ngokugcizelela isithombo (umongo we-radish usikiwe futhi ugcwele umpe).
Ngomkhuhlane, ungalungiselela ithuluzi elihle kakhulu elizokusiza ukubhekana nalesi sifo ngokushesha okukhulu. Hlanganisa ugarliki oqoshiwe ne-amber nectar (1: 1). Thatha noketshezi olufudumele ngaphambi kokulala.
Isifo sikashukela sinomphumela olimazayo cishe kuzo zonke izitho nezinhlelo zomzimba womuntu. Umkhiqizo wezinyosi uzoba nomphumela wokuhlanzwa nokulwa nokuguga. Njalo ekuseni ngesisu esingenalutho, udinga ukuphuza inkomishi kaketshezi olufudumele ngezipuni soju kanye nojusi kalamula obuhlanjululwe kukho. Umuthi olula empeleni empeleni yi-elixir yangempela yezempilo!
Ungayikhetha kanjani efanele?
Kuhlala kunzima ukwenza ukuthenga okuphumelelayo emakethe noma esitolo. Izindawo zokubala zigcwele fakes, futhi kuvame ukuba nzima ukwenza isinqumo esifanele, ikakhulukazi kubahlali abangenalwazi edolobheni.
Ngakho-ke, kaningi kakhulu, osomabhizinisi abasungula izinto abathengisa imikhiqizo yezinyosi eyenziwe ngezinyosi, kepha hhayi kusukela kumpe yezitshalo, kodwa ngokucubungula isiraphu yeshukela ejwayelekile. Vele, ukudla okunjalo kuzoncishwa izinto eziningi ezizuzisayo zomkhondo izinto zemvelo ezicebile ngazo.
Amanye ama-scammers ayakwazi ukukhipha isiraphu yemifino ejwayelekile etholakala ngokuphuma kwezithelo noma amajikijolo amajusi uju uju. Ngakho-ke, ukuze ukwazi ukukhetha umkhiqizo osezingeni eliphakeme ngempela, kuyadingeka ukwazi izakhiwo zalo eziphambili kanye nomehluko oyinhloko osuka kuma-surrogates ovame ukuzama ukungena kumthengi.
Kunezincomo eziningana zokuthi kufanele uziphathe kanjani lapho ungena kubahlali bezinyosi:
- Nambitha. Umkhiqizo wezinyosi uzoshiya umuzwa ovuthayo omncane emlonyeni nolimi. Isiraphu yeshukela izonikeza i-aftertaste emnandi ejwayelekile.
- Ukuhogela. Kunzima kakhulu ukuhogela iphunga lezinyosi. Isiraphu kashukela imvamisa ayinaphunga.
- Ukuthinta. Donsela inani elincane esandleni sakho bese ulihlikihla phakathi kweminwe yakho. Uketshezi wemvelo uzongena kalula esikhunjeni, ungashiyi nsalela. I-surrogate izosala isendaweni yesigaxa nama-clots.
- Hlola uju ukuthola uketshezi. Umkhiqizo wangempela, uma uthathwa ngesipuni bese uthululwa kancane, uzowa ngentambo emincane bese wehla. I-fake, etholakala kwisiraphu ejwayelekile, igxobhozela ku-isamba sesisindo bese incibilika ngokushesha kuyo.
- Naka umbala. Uju lwendalo lumsulwa futhi lubonakala futhi, njengomthetho, alunakho ukungcola. Ama-surrogates anokuphazamiseka okuncane nokuhudula phansi.
Ngisho nokwazi konke lokhu kungaba nephutha kalula. Ngakho-ke, kungcono ukuthenga inani elincane lomkhiqizo wezinyosi bese wenza ucwaningo olwengeziwe ukuze uqiniseke nge-100% yekhwalithi yayo.
Ukuqinisekisa ukuthi unomkhiqizo wenyosi wangempela, futhi akukho okungcolile okukuwo, kufanele uqale ulahle amaconsi ambalwa e-iodine. Uma kukhona isitashi, izoveza iblue okwesibhakabhaka.
Ngemuva kokuthi umkhiqizo woju udlule isivivinyo sokuqala, kuyadingeka ukwehlisa ucezu lwesinkwa kuwo ubambe. Uma ngemizuzu eyishumi ukugcwala kwesinkwa kuqina kancane, khona-ke konke kuvamile. Umkhiqizo ohlanganiswe nosiraphu kashukela, kunalokho, uzothambisa isinkwa.
Ungahlola amanzi ngenye indlela. Faka uju oluncane ephepheni elomile. Umkhiqizo wenyosi wangempela ngeke ungeniswe ngaphakathi, kuzohlala kuwukwehla kuwo. I-fake exutshwe namanzi izoqala ukwenza izinhlaka ze-liquid ngaphansi.
Kusalokhu kuhlola umkhiqizo ngobukhona bokulinganiswa ekwakhiweni. Abafuyi bezinyosi abangathembekile bangeza ukuthi ikhule isiraphu futhi bayinikeze ubumbano. Kuyadingeka ukuphonsa isigaxa seviniga esincane kuju. I-chalk, uma ikhona, izosabela ngokushesha, okuzohambisana ne-hiss.
Ividiyo yokuthi ungawuthola kanjani umkhiqizo ongelona iqiniso noma eliphansi:
Lapho uthenga ikhambi, kufanele ukhumbule ukuthi linamandla okugcotshwa ngenyanga noma ezimbili. Futhi uma umuntu enikela ngoju oluwuketshezi ekwindla, lokhu kufanele kubeke ukungabaza ubuqiniso bayo.
