Izindlela zokuthuthukisa ukuhamba kwegazi emilenzeni

Isifo sikashukela i-mellitus sivame ukuhambisana nesifo sezinyawo. Ukuphazamiseka okuhambisana nokuqedwa okuphelele noma okuyingxenye kwemikhumbi yemikhawulo engezansi kwenzeka ku-30-35% yeziguli. Njengoba ikhula iminyaka yesiguli, maningi amathuba okuba ibonakale.

Izimbangela zokuphazamiseka kokujikeleza kwegazi

Kubantu abanesifo sikashukela, amalunga angaphansi alimala ngenxa yokuqhuma kwemikhumbi enama-atherosclerotic plaque. Ukucaca okwanele kwama-capillaries abhekana nezinguquko ze-pathological akuvumeli ukunikezwa okwanele kwezicubu egazini.

Ngakho-ke, bathola ukungaphatheki kahle ngenxa yokuntuleka komsoco, i-oksijini futhi bathumela uhlobo lwesiginali losizo ngendlela yokuboniswa kobuhlungu.

I-atherosclerosis yamaphethelo aphansi akhula ngenxa yokuqukethwe ushukela okuphezulu emgodini wegazi. I-glucose ithinta kabi uhlelo lokujikeleza kwegazi, ibeka izinto eziningi ngokweqile ezindongeni zemithambo yegazi, ibenze buthaka futhi ibanciphise ukuqina. Lesi sifo siqubuka kancane kancane, futhi singabonakala iminyaka eminingi.

Ukwazi i-pathology ngesikhathi kuzosiza ulwazi lwezimpawu zayo eziphambili, eziboniswe ezigabeni ezahlukahlukene zesifo:

• isikhumba emilenzeni yesiguli siyaqina, izinzuzo zikhanya;
• izipikili ziba brittle;
• kukhona ukulahleka kwezinwele emlenzeni ophansi;
• i-atrophy engxenye yemisipha yemilenze;
• izilonda ezithendeni nasezinzwaneni kungenzeka;
• kwesinye isikhathi kuqhuma iminwe;
• emaphethelweni aphansi kukhona imizwa yobuhlungu noma yokufiphala (ukuzindla, ubuthakathaka) ngenkathi uhamba noma ukuzikhandla komzimba;
• umuzwa wokuba msulwa nokubanda emilenzeni;
• ukugoba emisipha yamathole;
• ukucwazimula kwesikhumba semilenze (ngokweqile kwe-pallor, redness).

Imvamisa, izikhalazo zesiguli kungenzeka zingacacisi noma zingabikho ngokuphelele. Ezingxenyeni zamacala, ama-vasic pathologies asemaphethelweni aphansi akazivezi. Bangatholakala kuphela ngesikhathi sokuhlolwa. Uma ukwelashwa kungaqalwa ngendlela yesikhathi, kungadingeka ukulungiswa kokuhlinzwa kwalesi sifo, okungukuthi, ukunqunywa kolunye lwezitho.

Ukwelashwa

Uma ukwelashwa kungaqalwa ngesikhathi, i-non-stenotic atherosulinosis yemilenze ingangena kalula esigabeni esinamandla sesifo, esibonakaliswa ukuvuvukala nokuqina kwezicubu zomzimba, futhi, ngenxa yalokho, i-gangrene.

Ngisho noma i-lumen yesitsha isimbozwe ngokuphelele yi-cholesterol deposits, igazi lisazungeza ngamagatsha abambisene, ngakho-ke isithombe esinezimpawu singacacile.

Ukulungiselela udokotela

Indlela yokwelashwa ixhomeke ekujuleni kobunzima besilonda se-vascular, esikhathini lesi sifo kanye nesigaba okuso ngesikhathi sokwelashwa, kanye nokuba khona kwama-pathologies we-concomitant. Yimiphi imishanguzo esetshenziselwa ukwelapha amasheya aphansi uma wephula ukuhamba kwegazi okujwayelekile kuyo?

Uhlu lwezidakamizwa:

1. Ama-antiplatelet agents okuvimbela ukuvela kokuqothuka kwemithambo nokwelashwa kwabo, njenge-Aspirin, Reopoliglyukin.
2. Izidakamizwa ze-Vascular zesenzo esandayo, isibonelo, i-Vasonite, i-Vazaprostan, iTrenal nabanye.
3. Ukwelashwa Ngendlela Engokomzimba - I-Pentoxifylline neCilostazol, ethuthukisa ukuhamba kwegazi nokwenza lula ukuhamba kwesiguli.
4. Izidakamizwa ezisehlisa okuqukethwe "okubi" cholesterol egazini.
5. Ama-anticoagulants anciphisa igazi afana neWarfarin, iHeparin.
6. Ama-antispasmodics, ngokwesibonelo, iDrotaverinum. Neutralize spasm yemithambo yegazi, yehlisa izinhlungu.
7. Izidakamizwa ezandisa ukugeleza kwegazi ezicutshini, lokhu kungaba yiZincteral nezinye.
8. Ku-diabetesics, ama-fibrate anqunyelwe ukunciphisa inani lama-triglycerides, izidakamizwa ezifana neBezafibrat, Clofibrate.
9. Ukulawula i-cholesterol, ama-statin anqunyelwe: I-Lovastatin, njll.
10. Amafutha, enziwe ngesisekelo sama-antibacterial agents (i-Levomekol, i-Dimexidum), upholisa izilonda ezi-trophic emilenzeni.
11. Vitamin complexes.
12. I-Nicotinic acid
13. Izinqubo zomzimba, ngokwesibonelo, ama-electrophoresis nabanye njengoba kuyalelwe udokotela.

Ososayensi baseMelika bahlongoze ukuthi bethule ukuvimbela i-atherosclerosis nge-aspirin ne-β-blockers kubo bonke abantu abaye bafinyelela umaki weminyaka engama-45. Izinyathelo ezinjalo, ngokusho kodokotela bakwamanye amazwe, ziyadingeka ngisho noma kungekho zimpawu ezisobala ze-atherosclerosis.

Umuthi wabantu

Ngemithi yamakhambi, lesi sifo singelapheka kuphela ekuqaleni kokukhula kwayo. Kuzo zonke ezinye izimo, ukuthathwa kwamalungiselelo wemvelo kufanele kwenziwe ngokuhambisana nokwelashwa kwezidakamizwa okuyinhloko njengezidakamizwa. Ukusetshenziswa kwanoma yiziphi izinto zokwelapha ezivela embhidlangweni wemithi yendabuko kufanele kuhambisane nodokotela ohambelayo futhi kungaphikisi ukwelashwa okuyinhloko.

Izindlela ezimbalwa zokupheka zabantu

1. Ukubuyisela ukuhamba kwegazi emilenzeni, ungasebenzisa le ndlela yokwelashwa elandelayo. Kuyadingeka ukuqoqa izinaliti zikaphayini, mhlawumbe kusuka kumatawi omnyaka wokuqala, kepha lokhu kungenzeka. Gaya izinto zokusetshenziswa, uthele ebhodweni le-3 litre, ugcwalise ngaphezu kwengxenye yesitsha. Thela amanzi abilayo kukho konke. Ngemuva kwamahora amabili, uthele amanzi endishini ehlukile, bese uthela izinaliti ngamanzi abilayo bese upheka imizuzu emihlanu. Hlunga umhluzi uhlanganiswe nokumnika okulungiselelwe kwangaphambili. Thatha inkomishi engu-1/4 yesisombululo sokulashwa, engeza uju kuyo, imizuzu engamashumi amabili ngaphambi kokudla. Udinga ukuphuza le khambi isikhathi eside, hhayi inyanga eyodwa. Imiphumela yokuqala izovela emavikini amathathu.
2. Amakhukhamba ajwayelekile avela engadini yasekhaya azosiza ukuqeda ukuhlukaniswa kwegazi emithanjeni yangaphandle yemilenze. Lapho ukuvuthwa kwemifino kuqala, kuyadingeka ukuyiqoqa futhi uyiqoqe noma uyigedle ngenye indlela, ngokwesibonelo, ku-blender. Bese ucwilise ujusi. Yenza lokhu nsuku zonke, uphuza izingilazi ezi-3-4 esiswini esingenalutho. Ukwelashwa kuyaqhubeka kuyo yonke inkathi yamakhukhamba, kuze kube kuphela kwayo.
3. Umphumela we-anti-platelet Tshala engadini yethu. Izaqathe zomile, ngakho-ke lokho kwanele unyaka wonke. Ngenkathi, amakhambi amasha angasetshenziswa ukulungisa umhluzi. Bilisa iziqongo ezimbalwa ku-litre pan kungadluli imizuzu emihlanu. Ngemuva kwalokho udinga ukugoqa konke phezulu bese ugcizelela isikhathi esingangehora, bese uhlunga futhi uphuze i-150 ml ye-decoction, okufanele yenziwe uhhafu wehora ngaphambi kokudla.
4. Kuyasiza kakhulu esiswini esingenalutho ukuphuza ingxube yama-ujusi noju: i-apula-isanqante, isirobhothi, isanqante kanye no-karoti. Baphuza ama-juqu kathathu kwengilazi kathathu ngosuku.
5. Ama-pathologies we-vascular of the maoto asabela kahle emikhiqizweni ehlukahlukene yokufuya izinyosi: i-propolis, i-jelly yasebukhosini, uju, oluhlanganiswe nokugwazwa kwenyosi, kanye nemithi efanelekile yamakhambi.

Massage, i-acupuncture

Ukubuyisa ukusebenza okujwayelekile kwemilenze, odokotela batusa ukugcotshwa nokuhlikihlwa. Izinqubo ezinjengalezi zenziwa kusetshenziswa amafutha akhethekile angena ngokujulile esikhunjeni semilenzeni futhi kusize ukudambisa ukuvuvukala, ukuvuvukala nobuhlungu, futhi kuthuthukise ukuhamba kwegazi okungekuhle emithanjeni yemilenze.

Massage kufanele iqale ngonyawo, kancane kancane iye emlenzeni ophansi kanye nhlaka. Ekuqaleni, ukunyakaza kuzolile, khona-ke kuba namandla ngokwengeziwe, ukudonsa kancane kancane kuthathelwe indawo ngokuxhuma. Emini, kuyadingeka ukucwilisa izicubu ezinesifo cishe amahlandla ayisihlanu. Isikhathi seseshini sinye singaba yimizuzu elishumi. Uhlelo olulula kangako lokuhlikihla nokuhlikihla lungafinyelela impumelelo enkulu ekwelashweni kwalesi sifo.

Isifundo sevidiyo sokuzivocavoca ezinyaweni:

I-atherossteosis ingalashwa ngomuthi wasempumalanga, njenge-acupuncture. Le ndlela ikuvumela ukuthi wenze ngempumelelo ukujikeleza kwegazi kwizitho ezihambisanayo. Kulokhu, umzimba awudalulwa amakhemikhali ahlukahlukene, njengakwelashwa.

Ukuzivocavoca umzimba

Ukwelashwa ngokomzimba kuyasiza futhi ukukhulisa ukuhamba kwegazi okulimazayo emilenzeni. Umthwalo ekuqaleni kwamakilasi, njengomthetho, kufanele ube olinganiselayo, ijubane lokuzivocavoca - ukhululekile esigulini. Isisekelo senkimbinkimbi yezokwelapha ukuqaliswa kokuzivocavoca lapho imilenze ihlanganyele khona, ukuswayipha kwayo okufanele kwenziwe nge-amplitude enkulu.

Abelaphi baseJapan basikisela ukwenza lo msebenzi olandelayo. Kufanele ukhethe indawo efanelekile lapho ungalala khona emhlane wakho, ngenkathi ingaphezulu akufanele lithambile. Faka okuthile ngaphansi kwentamo. Bese uphakamisa izingalo nemilenze. Izinyawo kufanele zibe phezulu futhi zifane phansi phansi. Imizuzu emithathu kumele inyakaziswe ngayo yonke imilenze. Umphumela wokwelapha kuma-capillaries kungenxa yokudlidliza.

Ukushintshana ngokuhamba ngezinzwane nangezithende kuyasiza kakhulu emithanjeni yemilenze. Lo msebenzi uvusa igazi ukuba lihambe ngokujulile.

Ukwenza ama squats kungaqinisa izicubu zomzimba wonke umlenze. Ngasikhathi sinye, kuyadingeka ukuthi uqinisekise ukuthi unyawo lubunjiwe phansi phansi.

Isifundo sevidiyo ngokuzivocavoca ukuze kuthuthukiswe ukuhamba kwegazi:

Ukudla okufanele

Enye yezindlela zokulwa nalesi sifo ukondleka okufanele. Kumuntu onesifo sikashukela, lokhu kubalulekile. Ngokunikezwa imikhiqizo ye-GI, isiguli sesifo sikashukela kufanele siqaphele amazinga we-glycemic ukuze singavuseleli izinkinga ezintsha.

Ukudla kwenziwa ngendlela yokuthi kube nokwehla kancane kancane kokudla kwesiguli kwamafutha ezilwane, ama-carbohydrate alula, usawoti kanye nezinto ezijabulisayo.

Umkhiqizo owusizo kakhulu walesi sifo iklabishi. Isusa i-cholesterol eyeqile, igcobisa umzimba ngenani elikhulu le-vithamini C.

Usebenzisa zonke izindlela nezindlela zokuthuthukisa ukugeleza kwegazi, ungazuza imiphumela ngokushesha futhi uthole impilo enhle, futhi ube nayo futhi impilo ephelele yezikhathi ezinhle.