Ukupheka Ukudla I-Curd Casserole

Ngaphandle kwesifo sikashukela, umuntu kufanele abambelele ekudleni okuphelele ukuze umzimba uhlale uqinile futhi ukwazi ukumelana nalesi sifo.

Ngokwezincomo zodokotela, ushizi we-cottage (50-200 g) kufanele ufakwe kwimenyu. Inani lansuku zonke libalwa ngawodwana. Ukudla okuvunyelwe ngaphandle kokwelashwa okushisa, kanye ne-casseroles kanye noshizi.

Imithetho yokupheka

Imithetho yokupheka eyisisekelo:

• ushukela omncane (noma ukungabikho kwawo ngokuphelele);
• ukubalwa kwama-carbohydrate (amayunithi wesinkwa) - hhayi ngaphezu kwama-25 amayunithi;
• lokushisa lokubhaka ama-degrees 200-250.

Lapho ulungiselela i-casserole cottage shizi, ngoba kuyindlela yokudla, akufakiwe i-semolina eningi. Udinga futhi ukukhipha amazambane, ama-noodle, inyama enamafutha.

Ithebula lemikhiqizo ye-casserole evunyelwe:

Ama-cherier afakwa kunoma yiluphi uhlobo lwe-casserole ngamanani akhawulelwe.

Iresiphi yakudala yesifo sikashukela

I-casserole yakudala izoba ukwengeza okuhle kwimenyu ejwayelekile.

Iresiphi ekhethekile yabantu abanesifo sikashukela izodinga inani elincane lezithako:

• ushizi we-cottage 5% - 500 g;
• amaqanda enkukhu - ama-5 ama-pcs;
• esikhundleni sikashukela - 1 tbsp;
• isoda - 3 g.

Inqubo yokupheka nayo ayilukhuni:

1. Hlukanisa ama-squirrels kusuka ku-yolks.
2. Hlanganisa indawo kashukela kanye ne-protein, shaya.
3. Hlanganisa i-cottage shizi noshukela no-yolks.
4. Hlanganisa isisindo esivele umphumela namaprotheni abhaxabulwe ngaphambili.
5. Beka isisekelo se-curd se-casserole yesikhathi esizayo ephepheni lokubhaka noma ifomu elidinga ukugcotshwa uwoyela wemifino kuqala.
6. Bhaka ukubhaka imizuzu engama-30 (cishe 200º).

Le nguqulo ye-casserole ingenye yamakhalori aphansi kakhulu, ngoba ayinayo i-semolina noma ufulawa. Ungahlukanisa isidlo ngosizo lwamafilimu ahlukahlukene - izithelo, imifino noma amakhambi amasha, kungenzeka futhi ukuthi usebenzise izinongo nezinongo ezahlukahlukene. Yingakho iresiphi isisekelo ekulungiseleleni i-casseroles.

Ngamapula

Inempilo, kepha ngasikhathi sinye engabizi kubantu abanesifo sikashukela, i-casserole enama-apula iphekiwe kuhhavini. Ingasetshenziswa njengesisekelo sokudla kwakusihlwa noma ibhulakufesi.

Izithako ozodinga ukuzithenga ukuze upheke isidlo esinjalo:

• ushizi we-cottage 5% - 500 g;
• ukhilimu omuncu - 2 tbsp;
• amaqanda enkukhu - ama-2 ama-pcs;
• semolina - 3 tbsp;
• i-apula eluhlaza - 1 pc;
• esikhundleni sikashukela - 1 tbsp;
• isoda - 3 g.

Inqubo yokupheka ifaka lezi zenzo ezilandelayo:

1. Hlukanisa ama-squirrels kusuka ku-yolks.
2. Faka i-semolina kusisindo se-curd, hlanganisa.
3. Hlanganisa ushukela obambele kanye ne-protein, shaya.
4. Cweca i-apula enkabeni bese ukhamba, ubhake.
5. Hlanganisa i-cottage shizi noshukela no-yolks.
6. Hlanganisa isisindo esidingekayo kanye nabamhlophe abashayiwe ngaphambili kanye ne-apula elibhakiwe, okunconyelwe ukuthi kufundwe ukuze kusatshalaliswe ngokulinganayo enhlama.
7. Beka isisekelo se-curd se-casserole yesikhathi esizayo ephepheni lokubhaka noma ifomu elidinga ukugcotshwa uwoyela wemifino kuqala.
8. Bhaka ukubhaka emazingeni angama-200 (cishe imizuzu engama-30).

Le iresiphi ingashintsha. Ngakho-ke, i-semolina ingathathelwa indawo ufulawa, futhi noma yisiphi isithelo esivunyelwe udokotela osetshenziswayo sisetshenziselwa ukwenza njengezithelo. ISoda nayo ingakhishwa ngaphandle uma kungekho sidingo sokuthi i-casserole ibe nomoya. Ngokuvumelana nalokho, kulula ukukhetha inketho engcono kakhulu yalesi sidlo ezigulini ezitholakala zinesifo sikashukela sohlobo 1 noma sohlobo 2.

Recipe nge-bran in cooker slowly

Umpheki ohamba kancane ungumsizi omkhulu ekhishini. Ingasetshenziselwa nokulungiselela izitsha zokudla, ezikhethekile nezokwelapha. Inketho ye-casserole, efaka ne-bran, izoba yisisekelo esihle sebhulakufesi, kanye nesidlo sakusihlwa esigcwele.

Imikhiqizo okudingeka uyithenge ukuze wenze isidlo esiphelele:

• ushizi we-cottage 5% - 500 g;
• i-bran - 95 g;
• ubisi - 150 ml;
• i-fructose ukunambitha;
• amaqanda enkukhu - ama-2 ama-pcs.

Inqubo yokupheka i-casserole imi kanje:

1. Udinga ukuxuba ushizi we-cottage shizi kanye ne-fructose.
2. Faka i-bran kusisindo esiphumela.
3. Thela ubisi uhlanganise.
4. Faka amaqanda bese uxuba i-curd futhi kahle.
5. Dlulisela esitsheni lapho ukubhaka kuzokwenziwa khona.
6. Setha imodi yokubhaka ibe imizuzu engama-40.

Ukuze i-casserole isike kalula futhi hhayi ukunamathela kummese, kufanele ipholile. Ingafakwa ukhilimu omuncu, amajikijolo, amaqabunga ama-mint amasha.

I-Chocolate Diet Casserole

Ngaphandle kokuxilongwa, uma kungakhonjisiwe ezincomeni zokudla okunempilo ngenye indlela, ungakha i-casserole emnandi noshokoledi. Kuzobhakwa ku-microwave cishe imizuzu engu-6 - 7 kumandla aphakathi.

Izithako ezibalulekile okudingeka ube nazo ekhishini:

• ushizi wekotishi - 100 g;
• amaqanda - ama-2 ama-PC.
• kefir - 2 tbsp;
• isitashi - 1 tbsp;
• i-fructose - ½ tsp;
• cocoa - 1 tsp;
• engeza usawoti ne-vanilla ukunambitha.

Inqubo yokupheka imi kanje:

1. Amaqanda, ushizi we-cottage shizi, i-fructose ne-kefir kufanele kuxutshwe ukuthola isisindo esiningi.
2. Isitashi ne-cocoa, kanye nosawoti kanye ne-vanilla kuxutshwe kanti isisindo esiphumela siyaphazamisa isisekelo se-curd.

Kungcono ukusebenzisa izisekelo ezihlukanisiwe (isikhunta esilahlayo noma esilicah) ekubhaka. I-Cottage shizi ibekwe kubo, okuthi, uma ifunwa, ingahlotshiswa ngamajikijolo, iminti noma ucezu lukashokoleti. Ukuzilungiselela uqobo kufanele kuhambe ngale ndlela: imizuzu emi-2 - ukubhaka - imizuzu emi-2 - ukupholisa - ukubhaka imizuzu emi-2.

Isitsha se-Steamer

I-cottage shizi i-casserole ilungiswe kalula engosini elula - ukubilisa kabili. Kule divayisi, udinga ukusetha isikhathi sibe imizuzu engama-30, izinga lokushisa lingama-200 degrees.

Izakhi zesitsha (main):

• ushizi wekotishi - 200 g;
• amaqanda enkukhu - ama-2 ama-pcs;
• izinongo ukunambitha;
• esikhundleni sikashukela - 1 tsp

Inqubo yokupheka ilula kakhulu:

1. Udinga ukuxuba ushizi we-cottage namaqanda.
2. Faka izingxenye zobuningi bese uxuba futhi.

Vumela ukwenziwa kwesisindo esiningi (imizuzu eyi-15 ukuya kwengama-20). Beka isisekelo se-curd esikhunjeni, sibeke emthonjeni we-boiler ephindwe kabili, bese usetha imodi yokupheka efanelekile. Ingafakwa ngokushiswa nangokubandayo.

Ukwelashwa ngemifino

Ama-casseroles wemifino ayinkambo enkulu yesidlo sasemini noma sakusihlwa. Enye yezinto ezingavamile kakhulu isanqante. Kubonwa njengenguqulo ye-dessert yalesi sidlo. Akupheki isikhathi esingaphezu kwengxenye yehora, ngoba imifino kufanele inqunywe kahle.

Uzodinga ukuthenga:

• ilayisi - 1 inkomishi;
• izaqathe - ama-1-2 ama-PC;
• obambele ushukela - 1 tsp;
• iqanda - 1 pc;
• ubisi - 50 ml.

Futhi, ngokunambitheka okuhlukile, ungangeza i-apula elimuncu, kuzodinga okuncane, cishe isigamu.

Inqubo yokupheka imi kanje:

1. Ilayisi kufanele libiliswe kuze kuphekwe (ukuvumelana kufanele kube njengokwephalishi).
2. Faka ubisi kuyo kanye nenketho ekhethiwe yesela.
3. Izaqathi kanye nama-aphula (uma asetshenziswa ekuphekeni) azodinga ukubhekwa futhi kuthosiwe kahle, bese kufakwa engxube yerayisi.
4. Ekupheleni, engeza iqanda kuzo zonke izithako bese uxuba kahle.
5. Isitsha sibhakwa kuhhavini (imizuzu engama-30, ama-degrees angama-200).

Khonza okuncane okubolile.

Iresiphi yevidiyo yokudla i-cottage shizi casserole:

Ngakho-ke, ukulandela ukudla akusho ukuthi uzidele izitsha ezimnandi nezihlukahlukene. Ushizi we-Cottage ushizi kanye nemifino casseroles kuhambelana kahle nokudla futhi kukwenze wehluke ngokwengeziwe.