I-Stevia yemvelo yesithambiso: izinzuzo zesifo sikashukela, ukubuyekezwa

Kuyini stevia

UStevia - "utshani bezinyosi". Lesi sitshalo weza kithi evela South America. Likhulu impela, linamaqabunga amakhulu futhi abukhali anamaqabunga. Ijusi leafile lalisetshenziswa amaNdiya ukwenza izitsha ezimnandi. Amnandi izikhathi eziyishumi nanhlanu kunoshukela omhlophe, kanti ukugxila okwaziwa ngokuthi yi "stevioside" kungaphezulu kwezikhathi ezingama-300.

UStevia ukhula eParaguay nakwamanye amazwe aseNingizimu Melika. Kunezinhlobo ezingamakhulu ambalwa zalesi sitshalo. UStevia ukhulile ukukhiqiza i-sweetener engokwemvelo, edumile hhayi phakathi kwabanesifo sikashukela kuphela, kodwa nabantu abakhuluphele ngokweqile.

Kuwebhusayithi ye-Iherb kuphela izinhlobo ezingaphezu kwama-20 zama-steviosides ahlukahlukene. Izixuku, amaphilisi, amaqabunga amasha, omisiwe ngaphansi kwelanga elikhanyayo leParaguay, ukuhlanganiswa kwetiyi kuzojabulisa noma ngubani onesifo sikashukela nomuntu othanda indlela yokuphila enempilo.

Inkomba ye-Glycemic nokuqukethwe kwekhalori

I-stevioside yemvelo ayinalo amakhalori, ngoba ayidonswa ngumzimba. I-Sweetener icasula ukunambitheka kokunambitha futhi ikushiye uzizwe umnandi.

Kwezinye izinsizakusebenza ungathola imininingwane yokuthi amaqabunga e-stevia aqukethe ama-3 kcal nge-g g ayi-100. Imininingwane futhi ekuqukethwe okuqukethwe kwe-chlorophyll ne-Vitamin C. Imininingwane ethembekile yokwakheka iyatholakala ngemuva kokufakwa kwe-sweetener.

Index yeStevia Glycemic - 0

Amaqabunga awasetshenziswa kakhulu ekudleni okunempilo, ngakho-ke okuqukethwe kwawo kwe-caloric ekudleni okujwayelekile kunganakwa.

Ungayithola kanjani i-sweetener yeStevia

Indlela yokukhiqiza ye-sweetener incike kwifomu. Kumakhemisi, ungathola itiye linoshukela nge-stevia. Lapha amaqabunga avele aqoqwe futhi omile.

I-Stevioside iyikristalu futhi ithebhulethi. I-Crystalline stevioside ingxube yejusi lesitshalo se-stevia elomisiwe laba yisimo se-crystallization. Ithebhulethi yimpuphu exutshaniswe nezengezo zokuchithwa okusheshayo.

Emakethe ungathola:

1. Ingxube yombila omnandi ne-stevia ekhishwe, okubizwa ngokuthi yi-stevia nge-erythritol, noma i-erythrol.
2. I-Stevioside nge-rosehip ekhishwe kanye ne-Vitamin C ingxube yamajusi wezitshalo ezimbili.
3. UStevia one-inulin.

Kungani sidinga ukuxutshwa uma i-stevia sweetener isivele imnandi kangaka? Isizathu ukunambitheka okuqondile kwamaqabunga alesi sitshalo. Njengemithombo eminingi ye-chlorophyll, iqukethe ama-glycosides abuhlungu. Banikeza ukuqeda okukhanyayo, okuphawuleka ngempela uma kuthakwe itiye elishisayo. Akunankinga enjalo ngekhofi, kepha "ushukela ama-gourmet" aweneme ngokunambitheka okucaba, ngaphandle kwenothi "eligcwele" eliyindalo kushukela.

Abadlali befilidi balwa nakho konke lokhu kushiyeka:

• UStevia onesifo sokuqaqamba kwamalunga. Ucishe ufane noshukela oluyimpuphu. Umkhiqizo uhlanganiswe nokunambitheka ukufezekisa inkohliso ephelele.
• Umkhiqizo nge ekhishwewasukuma okhalweni. Ikhalela ezinkulu, futhi iyathengiswa ihlanganiswe ezikhwameni nasemishinini. Ine-2-3 g yama-carbohydrate nge-100 g yejusi ye-rosehip. Le ndlela ayikulumi noma isifudumele.
• UStevia one-inulin.Khiqiza kumathebulethi asebenza kahle. Bacibilikisa ngokushesha etiyeni noma ekhofi, kepha ukupheka nabo akulula kakhulu, ngoba kudingeka amanzi angeziwe kuresiphi.

Izinzuzo zesifo sikashukela

Ku-mellitus yesifo sikashukela, zombili izinqumo ezivela emaqabungeni otshani loju nokuncelisa ukudla neziphuzo ezine-stevia zilusizo. Abaqondisi bamakhambi babhekisa uStevia ezitshalweni ezinganciphisa ushukela wegazi.

Umuthi osekelwe ebufweni awunathemba kangako. Yebo, ukwehla kwenzeka, kodwa ngokungaqondile:

• Umuntu ulandela ukudla ngokudla ama-carbohydrate “ahamba kancane”, amunzwa isikhathi eside.
• Iziqongo zikashukela zimane nje azikho lapho zingaqhamuka khona, ngenxa yokungenisa kancane kancane, isizinda esingemuva naso siyagcinwa.
• UStevia ungene esikhundleni sikashukela, okusho ukuthi ukugxuma kushukela wegazi akwenzeki.

Ngakho-ke, i-stevioside iqeda isidingo sokunciphisa ushukela wegazi njalo kushukela, futhi yenza impilo ibe ngcono.

Ukusetshenziswa kwe-stevioside kuyinto engcono, ngoba:

1. IStevia sweetener ayithinti izinso nesibindi, ayigcwalisi kakhulu umsebenzi wayo, ngoba ayinazo izicubu zamakhemikhali ezinobuthi emzimbeni.
2. Awungenwa ngumzimba, okusho ukuthi awuthinti isisindo.
3. IStevia inconyelwa ukudla okunesifo sikashukela yizo zonke izinhlangano zama-endocrinologists, futhi izivivinyo zomtholampilo zikuqinisekisile ukuthi iphephile futhi ayithinti amazinga kashukela wegazi.

Ukulahlekelwa isisindo nge-stevia kulula. Akunasidingo sokudela ama-dessert kanye nokunambitheka okumnandi, mane nje ushukela ufake i-sweetener. Lokhu kusiza ukunciphisa okuqukethwe kwekalori ekudleni ngo-200-300 kcal, uma ngaphambili umuntu ubedla iziphuzo ezishisayo noshukela, nama-dessert.

Ukwehliswa okunjalo kwama-kilojoule kwanele ekulahlekelweni kwesisindo ngamakhilogremu angama-2-3 ngenyanga. Kuphephile impilo, futhi kunciphisa ukubonakaliswa kwemiphumela emibi kusuka kushukela, futhi futhi kuthuthukise inhlala-kahle.

Isazi sezempilo saseMelika uD. Kessler ubhala ukuthi wonke ama-sweeteners andisa ushukela wegazi, njengoba ingqondo yomuntu ijwayele ukusabela kuwo njengoshukela. Kunomphumela we-psycho-ngokomzwelo.
Okwamanje, kungaba kuphela kumuntu odla ukudla okunenkomba ye-glycemic ephezulu.

Uma ukudla kunokulinganisela, ukudla okuningi kufanelekile ekudleni okunesifo sikashukela, lo mphumela awunakwenzeka ngokomzimba. AmaNutritionists awasekeli leli phuzu lokubukwa, ngoba alinasisekelo sobufakazi. Kuze kwenziwa ucwaningo olubandakanya abanesifo sikashukela, impendulo yezidalwa zabo ayizange iphenywe. Ngakho-ke, kufanelekile ukugxila kudatha esekwe kubufakazi.

Contraindication, ingabe kukhona okulimazayo?

IStevia ayinakho ukuphambana. Ukungabekezelelani komuntu ngamunye nokusabela komzimba kunqunywa ngakunye. Ngaphezu kwalokho, amaprotheni ezitshalo ngokuvamile ayizinto ezenza i-allergen, hhayi i-fiber ne-carbohydrate, ngakho-ke i-stevia ingabhekwa njengomkhiqizo we-hypoallergenic.

Imiphumela emibi engaba khona:

• imithamo emikhulu ye-stevioside ngokuchasene nezinye izithongwane ngezinye izikhathi inomthelela ekubumbeni nasekondleni;
• i-stevioside ingandisa ukuphuma kwe-bile uma uthatha iziphuzo ezinoshukela kubo esiswini esingenalutho ngamanani amakhulu;
• i-stevia yotshani eqhutshwa ngamanzi ingadala umphumela wokugabha.

Imithombo yesimanjemanje iyathanda ukuphikisana nokuthi kungcono umuntu adle ukudla okwemvelo, futhi agweme noma iziphi izinambuzane, noma zemvelo ezinjenge-stevia. Ungathola imininingwane yokuthi ukuphuza itiye elinamaqabunga e-stevia kuyisinqumo esihle, kodwa ukuthulula amaphilisi ambalwa ekhishwa kutiye elijwayelekile sekukubi vele.

Izincazelo zabasekeli bemibono enjalo azibambi manzi. Ama-sweeteners asezingeni eliphakeme awaqukethe "i-chemistry eyingozi", noma yini enye engadala izinkinga zempilo.

Qhathanisa nezinye izinto ezinoshukela

IStevia ithathwa njenge-sweetener yemvelo, futhi ngenxa yalokho inempilo kune-aspartame, i-potassium acesulfame, i-cyclamate. Ngokuphathelene nalezi zinto, imininingwane ekuphatheni i-carcinogenicity yabo ishicilelwa ngezikhathi ezithile. Umthetho waseCalifornia uyabavimbela emikhiqizweni enoshukela yezingane nabesifazane abakhulelwe. Kodwa akukho ukwenqatshelwa okunjalo mayelana ne-stevia.

IStevioside "ingcono" ngoba empeleni ayibangeli umdlavuza. Abathandi be-dessert bathi ubumnandi be-stevia bungathandwa ekudleni kuphela.

Ukuqhathanisa kukaStevia Sweetener noFructose

I-Aspartame ne-cyclamate zithathwa njengoshukela ojwayelekile. Kepha eqinisweni, zinoshukela omningi, iziphuzo nazo zishiya ukunambitheka emlonyeni, futhi zingadala ukukhuluphala, ngoba umuntu uthambekele “ekubambeni” lokhu kunambitha. Lokhu kokugcina kuyiqiniso kulabo abangenalo isiko lokudla okunempilo, futhi kukhona ukuncika kokudla.

IStevia ingafakwa ngempumelelo ne-erythritol ne-inulin. Esokuqala sijulisa ukunambitheka kwe-stevia, okwesibili sikwenza kufane noshukela. Ukuqhathanisa imikhiqizo eyedwa kuyinto enzima ngoba yonke ayifani nhlobo noshukela.

Kuma-sweeteners wemvelo, "utshani bezinyosi" kuphela balahlekelwa i-sucralose. Itholakala kumamolekyuli ashukela ajwayelekile ngokushintsha ifomula. I-Sucralose imnandi kunoshukela omhlophe ojwayelekile, hhayi ukugaya ukudla, awunawo amakhalori, futhi inambitheka kamnandi kuno-stevia.

UStvia okhulelwe okhulelwe

I-United States Obstetrician Gynecologists Association ivumela i-stevia ngesikhathi sokukhulelwa. Ukufakwa esikhundleni sikashukela akubhekwa njengento eyingozi kumama nakwa-fetus, futhi kungahle kusetshenziswe ngaso sonke isikhathi. Kwi-Intanethi ungathola imininingwane yokuthi uju kufanele lungabandakanywa phakathi ne-trimester yokuqala.

Imithombo yezokwazisa yasekhaya ibhala ukuthi umuntu wesifazane angaqhubeka nokudla ushukela okufakwe kule fomathi uma ngabe beyingxenye yokudla kwakhe, futhi akufanele azingenise ekudleni uma zivamile. Umbuzo wokusetshenziswa kwama-sweeteners kufanele ubhekane nodokotela wakho we-gynecologist kanye ne-endocrinologist, uma sikhuluma ngowesifazane okhulelwe onesifo sikashukela.

Ungayithenga kuphi nokuthi ungayikhetha kanjani?

IStevia ngezindlela ezahlukahlukene ingathengwa emakhemisi, ezitolo ezinkulu zokudla okunempilo, eminyangweni yabanesifo sikashukela ezitolo ezijwayelekile. Ngaphezu kwalokho, i-sweetener isathengiswa ezitolo zokudla ezondlayo.

Into eshibhile uku-oda imikhiqizo nge-stevia lapho kuphakanyiswa izaphulelo, kepha ungathenga futhi nasezitolo ezinkulu zedolobha. Uhlelo lokusebenza lwe- "Edil" lusiza ukwenza lula inqubo, lapho ungathola izaphulelo kuma-sweeteners ezitolo ezinkulu ngaphakathi kokuhamba ibanga.

Okulandelayo, cabanga ngobuhle nokubi kwezindlela ezahlukahlukene zokukhishwa kwe-stevia.

Itiye elinomthi we-stevia noma utshani nje

Inzuzo yalesixazululo imvelaphi yayo organic. Uma sithenga utshani bakwaStevia, singasho ngokuzethemba ukuthi sinakho phambi kwethu umkhiqizo ongokoqobo, ngaphandle kokuthola umbono ophumelele embonini yamakhemikhali.

Abalandeli bokudla okufanele kakhulu bavame ukusho ukuthi ngisho nezitshalo zokwelapha zingahlanganiswa nemithi yokubulala izinambuzane, ngakho-ke kudingeka ufune uphawu "lwe-Organic" kwiphakheji. Kepha eRussia, amanothi anjalo ayindlela yokukhangisa, kuze kube manje akekho noyedwa obandakanyeka ekuqinisekiseni itiye kusuka e-stevia.

Kukhona kuphela minus eyodwa yetiye - lesi yisilinganiso esinokunambitheka okucacile kwamakhambi kanye nolaka olukhanyayo. Akufani ne-confectionery neziphuzo ezijwayelekile, futhi kunganciphisa kuphela amaswidi kulabo abajwayele kakhulu ukondleka okufanele.

Kepha itiye linemiphumela yokugaya, i-choleretic ne-anti-inflammatory. Izinzuzo zezempilo!

Amaconsi Amnandi Manje Ukudla

Uhlobo lomsoco wezemidlalo oluvela e-United States lukhiqiza i-sweetener esimnandi esuselwa ku-stevia yemvelo, nokunambitheka okufana ne-vanilla e-organic. Amachaphaza awanawo umunyu, angangezelelwa itiye, ikofi, ushizi wekhokho, amakhekhe, iphalishi.

Zinambitha izitsha, futhi zisize ukuchithela nge-vanilla, ushokoledi ogayiwe kanye ne-caramel. Ukuthandwa yiwo wonke umuntu, kusuka kwabanesifo sikashukela kanye nokunciphisa umzimba, kuya kubasubathi owomile. Aqukethe-kilojoule; awangenwa umzimba. Okuwukuphela kwalokhu kwe-sweetener ukuthi izitsha ezinazo kufanele zixube kahle ukuze ungadli wonke amaconsi ngasikhathi sinye.

I-Sweetener Fitparad ene-stevia

Le yimpuphu ebukeka ngathi ushukela. Kunezinhlobo eziningana, kwezinye ezingeziwe ze-sucralose ne-erythritol, kwezinye - ukukhipha i-rosehip. Kubhekwa njengoswidi omuhle kakhulu ngokweshukela-njengoshukela.

Imigwaqo, ezitolo ezinkulu ezejwayelekile iphakethe libiza inkontileka yama-ruble angama-400. Kuliqiniso, i-spoonful eyodwa kwe-1 g iqukethe ubumnandi obunemibandela obuningana nethisipuni likashukela, kepha abathanda umkhiqizo bavame ukuwudla ngamanani amakhulu.

Kuyinto yokukhethwa kwabaningi, njengoba kulula ukuyisebenzisa. Ungawuthela eziphuzweni, noma uwengeze ekubhaka, umkhiqizo uyancibilika futhi uziphathe njengoshukela ojwayelekile owenziwe ngosawoti. Ngaphandle kokuthi, abakhiqizi abakaze bacabange ngomshini wokugcwalisa manje.

I-Erythritol neStevia Sugar Powder Excess Free

Umkhiqizi udume ngama-meringues awo okwehlisa isisindo kanye noshukela, kanye namakhukhi angenawo amakhalori. Kepha isisekelo semikhiqizo yaso yiyona ngqo le mpuphu yomlingo. Inambitheka, njengoba iqukethe izinhlobo eziningana zamakha, futhi inokushibilika okulula kokupheka.

Ukudla kweStevia kungukukhetha okunempilo ukugcina i-glucose esele, nokulwa nesisindo ngokweqile. Benza ukudla kwehluka kakhulu, futhi babe nomthelela omuhle empilweni. Kunconywa ukudla okunomsoco ekudleni, kuyabiza futhi kuvumela ukonga, ngoba kudla kakhulu ngaphansi koshukela.

Ukubuyekezwa kwesifo sikashukela