Ezemidlalo ziyingxenye ebalulekile yokwelashwa kwesifo sikashukela. Ngenxa yokuzivocavoca ngokomzimba kwezicubu, ukwanda kwe-insulin kuyanda, ukusebenza kwesenzo sale hormone kuyanda. Ezemidlalo kubantu abanesifo sikashukela sinciphisa ingozi yokuba nezinkinga zenhliziyo, i-retinopathies, ijwayele umfutho wegazi, futhi sithuthukise i-lipid (fat) metabolism. Into esemqoka ukungakhohlwa lokho ushukela nemidlalo - njalo kuyingozi enkulu ye-hypoglycemia. Kubalulekile futhi ukukhumbula ukuthi ngoshukela omningi osuka ku-13 mmol / l, ukuzivocavoca akuphunguli, kepha kwandisa ukugcwala kweglucose egazini. Ngakho-ke, umuntu onesifo sikashukela kumele ahambisane nezincomo zezempilo ezizovikela impilo yakhe.
Okuqukethwe yi-athikili
- 1 Ngabe hlobo luni lomdlalo olunconywa sikashukela?
- 1.1 Izinzuzo zokuzivocavoca kushukela:
- 1.2 Isifo sikashukela mellitus nemidlalo. Ingozi:
- Izincomo ezi-2 zoShukela esingu-1
- 2.1 Ukuhlela ukuvivinya isifo sikashukela sohlobo 1
- 3 Hlobo luni lomdlalo oludumile phakathi kwabanesifo sikashukela?
Uhlobo luni lwemidlalo olunconyelwe ushukela?
Esikhungweni sikashukela, odokotela batusa ukwenza umdlalo osusa umthwalo enhliziyweni, izinso, emilenzeni nasebeni. Udinga ukuya kwezemidlalo ngaphandle kwemidlalo eyeqisayo kanye nehaba. Kuvunyelwe ukuhamba, i-volleyball ,qina, i-badminton, ibhayisekili, ithenisi yetafula. Ungakwazi ukushushuluza, ukubhukuda echibini futhi wenze imithambo yokuzivocavoca.
Uhlobo 1 sikashukela kungaba ukuzibandakanya ngokomzimba okuqhubekayo. zivivinya hhayi imizuzu engama-40. Kuyadingeka futhi ukwengeza imithetho ezokuvikela ekuhlaselweni kwe-hypoglycemic. Ngohlobo 2, amakilasi amade awaphulwa!
Izinzuzo zomsebenzi ngokomzimba kushukela:
- ukunciphisa ushukela nama-lipids egazi;
- ukuvimbela izifo zenhliziyo;
- ukunciphisa umzimba;
- ukuthuthuka kwenhlala-kahle nempilo.
Isifo sikashukela kanye nemidlalo. Ingozi:
- ukuguquguquka kweshukela kushukela ongazinzi;
- isimo se-hypoglycemic;
- izinkinga ngemilenze (okokuqala ukwakheka kwamabele, bese kuba nezilonda);
- ukuhlaselwa yinhliziyo.
Iziphakamiso zoDidi 1 sikashukela
- Uma kunemithwalo yemidlalo yesikhathi esifushane (ukuhamba ngebhayisikile, ukubhukuda), bese kuba yimizuzu engama-30 phambi kwabo, udinga ukuthatha i-1 XE (BREAD UNIT) ethwala kancane kancane i-carbohydrate kunokwejwayelekile.
- Ngemithwalo ende, udinga ukudla okungeziwe okungama-1-2 XE (ama-carbohydrate asheshayo), bese kuthi ngemuva kokuphela, uthathe futhi i-1-2 XE eyengeziwe yama-carbohydrate ahamba kancane.
- Ngesikhathi esingokomzimba esingapheli. imithwalo yokuvikela i-hypoglycemia, kunconywa ukunciphisa umthamo we-insulin olawulwa. Njalo phatha okuthile okumnandi nawe. Qiniseka ukuthi uthintana nodokotela wakho ukuthola ukuthi ungayinciphisa kanjani kahle isilinganiso sakho se-insulin.
Ukuze uhlanganyele kwezemidlalo ngaphandle kwengozi empilweni, kumele ulinganise ushukela wakho njalo nge-glucometer (ngaphambi nangemva kokudlala imidlalo). Uma uzizwa ungathandeki, linganisa ushukela; uma kunesidingo, yidla noma uphuze okuthile okumnandi. Uma ushukela uphezulu, pop the insulin emfushane.
Ukuqapha Abantu bavame ukudida izinkomba zokucindezela kwezemidlalo (ukuthuthumela kanye ne-palpitations) nezimpawu ze-hypoglycemia.
Ukuzivocavoca Ukuhlela Isifo Sikashukela Sohlobo Lokuqala
| Ushukela (mmol / l) | Izincomo | ||
| Insulin | Umsoco | ||
| Imisebenzi emfushane yomzimba | |||
| 4,5 | Ungaguquki umthamo | Yidla i-1-4 XE ngaphambi kokulayisha no-1 XE - njalo ngehora ngokomzimba. imisebenzi | |
| 5-9 | Ungaguquki umthamo | Yidla i-1-2 XE ngaphambi kokulayisha ne-1 XE - njalo ngehora ngokomzimba. imisebenzi | |
| 10-15 | Ungaguquki umthamo | Ungadli lutho | |
| Bangaphezu kuka-15 | Fiz. Akukho umthwalo | ||
| Imisebenzi emide yomzimba | |||
| 4,5 | Kuyadingeka ukunciphisa umthamo we-insulin olawulwa ngu-20-50% wenani eliphelele nsuku zonke | Bite 4-6 XE ngaphambi kokulayisha bese uhlola ushukela ngemuva kwehora. Ukulayisha isikhathi eside noshukela 4.5 akunconywa | |
| 5-9 | Into efanayo | Yidla i-2-4 XE ngaphambi komthwalo no-2 XE njalo ngehora le-phys. imisebenzi | |
| 10-15 | Into efanayo | Kukhona i-1 XE kuphela ihora ngalinye lomthwalo | |
| Bangaphezu kuka-15 | Awukho umsebenzi womzimba | ||
Ngaphandle kwezincomo, inani le-insulin elifakiwe nelidliwe i-XE likhethiwe ngokwahlukana!
Awukwazi ukuhlanganisa ukuzivocavoca notshwala! Ingozi enkulu ye-hypoglycemia.
Ngesikhathi semidlalo noma ukuzivocavoca umzimba njalo kujwayelekile ukulawula inani lomthwalo oshayweni. Kunezindlela ezi-2:
- Ubuningi bokuvunyelwa obuvunyelwe (inani lama-beats ngomzuzu) = 220 - iminyaka. (I-190 yabantwana abaneminyaka engamashumi amathathu, i-160 yabaneminyaka engamashumi ayisithupha)
- Ngokuya kwesilinganiso senhliziyo esivumayo sangempela nesiphezulu. Isibonelo, uneminyaka engama-50 ubudala, imvamisa ephezulu yi-170, ngesikhathi somthwalo we-110; lapho-ke uzibophezele ngamandla ama-65% ebanga eliphakeme elivumelekile (110: 170) x 100%
Ngokulinganisa izinga lokushaya kwenhliziyo yakho, ungathola ukuthi ukuvivinya umzimba kulungele umzimba wakho noma cha.
Uhlobo luni lwezemidlalo oludumile phakathi kwabanesifo sikashukela?
Kwenziwe inhlolovo yomphakathi omncane emphakathini onesifo sikashukela. Kuhilela abanesifo sikashukela abangama-208. Umbuzo ubuziwe "Uhlobo luni lomdlalo owenzayo?".
Inhlolovo ikhombisile:
- I-1.9% ikhetha amasheke noma i-chess;
- I-2.4% - ithenisi yetafula nokuhamba;
- 4.8 - ibhola;
- 7.7% - ukubhukuda;
- I-8.2% - amandla ngokomzimba. umthwalo;
- I-10.1% - ukuhamba ngebhayisikile;
- ukuqina - 13.5%;
- 19.7% - omunye umdlalo;
- Ama-29.3% awenzi lutho.
