ISOBHO YEMIFINO - IMIKHIQIZO YOKUDLA NEZISEKELO

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Imikhiqizo:

anyanisi omhlophe - itheniphu eli-1;
Isiqu se-celery - ama-2 ama-PC .;
amazambane - ama-2 ama-PC .;
i-zucchini encane - ama-2 ama-PC .;
i-broccoli - inhloko eyi-1 yeklabishi;

uphizi oluhlaza (okheniwe noma oqandisiwe) - 100 g;
amanzi - 1.5 l;
enye imbala ye-basil eyomile, iqabunga le-bay;
isipinashi esisha - 200 g;
usawoti wolwandle kanye nopelepele omnyama ukunambitha.

Ukupheka:

Faka u-anyanisi omhlophe oqoshiwe kanye no-celery oqoshiwe emafutheni. Faka epanini elinamanzi.
Faka amazambane kuma-cubes, uphizi oluhlaza, izinongo kanye namaqabunga e-bay.
Letha amanzi ngamathumba bese upheka kuze kuphekwe amazambane.
Faka i-zucchini kuma-cubes, ahlelwe ku-broccoli, basil, nopelepele.
Faka isipinashi esinqotshwe kahle kusobho lapho i-broccoli ithambile.
Guqula yonke isobho ibe yi-blender ehlikihliwe ngesivinini esiphansi. Fudumeza futhi kuze kube ubilayo. Konke sekumi ngomumo!

Le sobho simnandi kakhulu ngesinkwa sikashukela esiphelele. Ezikhiqizweni ezisohlwini ziyi-8 servings. Nge-100 g: okuqukethwe kwekhalori okuyi-120 kcal, BZhU ngokulandelana i-5.5 g, 0,8 g, 24 g.

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