Amagilebhisi kushukela anciphisa ukumuncwa kwama-carbohydrate emathunjini futhi andise ukutholakala kwezicubu kushukela. Ngenxa yalokhu, ukuhlangana kwe-plasma kashukela wegazi ngokumelene nesizinda senqubo ye-pathological kwanda kancane kancane. Ngalesi sikhathi, umzimba uyakwazi ukuphatha ushukela otholakala ngokudla ngokwawo noma ngosizo lwemithi ye-hypoglycemic. I-Grapefruit iqukethe inani elilinganiselwe lama-carbohydrate asheshayo, okubaluleke kakhulu kushukela.
I-Grapefruit Glycemic Index
I-Grapefruit yesifo sikashukela ithathwa njengomkhiqizo ophephile ngoba inkomba yayo ye-glycemic (GI) ayidluli amayunithi angama-49. Inkomba yesithelo sezithelo zomdumo iyahlukahluka kusuka ku-25 kuye ku-29. Ngaso leso sikhathi, izithelo zomvini zivezwa ngenani eliphansi lamandla - kungama-32-35 kcal kuphela kumagremu ayi-100 omkhiqizo, i-GI yesithelo incike ezinhlotsheni zezitshalo. I-Hybrid pomelo no-orenji zingaba ne-tint ephuzi, ebomvu, i-orange ne-pink. I-pulp ebomvu iqukethe inani eliphakeme kakhulu lama-carbohydrate.
Amagilebhisi kushukela anciphisa ukumuncwa kwama-carbohydrate emathunjini futhi andise ukutholakala kwezicubu kushukela.
Ngokuphikisana nesizinda senqubo ye-pathological, kwenqatshelwe ngokuphelele ukudla izithelo ezinezinkomba ze-glycemic zamayunithi angaphezu kwangama-70, ngoba zingavusa ukuthuthukiswa kwe-hyperglycemia kanye nokuvela kwezinkinga. Khawulela ukusetshenziswa kwemikhiqizo yesifo sikashukela izikhathi ezingama-2-3 ngesonto nge-GI yamayunithi angama-50-69. Le nkomba ithintwa yindlela odla ngayo izithelo.
Ukwelashwa kokushisa nokwenziwa ngamakhemikhali, i-pureeing, kunciphisa inani le-fiber fiber. Njengomphumela, isilinganiso sezakhamzimba ku-grapefruit singangena ezishintsheni, okuholela ekwandisweni kwenkomba ye-glycemic. Ngaphezu kwalokho, ngesikhathi sokwelashwa okushisa, ama-80% ezakhamzimba ezakha umkhiqizo ayabhujiswa. Ngakho-ke, izithelo zamawolintshi zinconywa ukuba zithathwe zintsha. Ukusetshenziswa kwamajusi agxiliwe kuvunyelwe izikhathi ezingama-2-3 ezinsukwini eziyi-7.
Lapho uhlanganisa ukudla, abantu abanesifo sikashukela kufanele bazi ukuthi amagilebhisi aphakathi nendawo ahambelana ne-0.5 XE (amayunithi esinkwa).
Izinzuzo zohlobo 1 nesifo sikashukela sohlobo 2
Izithelo zeCitrus zinenqwaba yezimpawu ezinhle ezidingekayo kumuntu onazo zombili izinhlobo zesifo sikashukela:
- Ukwenza ngcono izinqubo ze-metabolic. Izakhi ezakha isakhiwo samakhemikhali wezithelo zandisa izinga le-intracellular metabolism. Ngenxa yalokhu, izicubu zibamba ushukela kahle, ngakho-ke izinga lazo egazini alikhuphuki.
- Inqubo yokugaya kanye nokumuncwa kwezakhi zomzimba yenziwa ijwayelekile. Lo mphumela usetshenziselwa i-pectin compounds, i-organic acid kanye nezicucu zezitshalo. Amakhemikhali anomphumela onenzuzo ekukhiqizweni nasekwakheni kwe-bile, ukumuncwa kwezakhamzimba nge-microvilli yesisu esincane. Ngasikhathi sinye, ama-quinic acid aphazamisa ukumuncwa ngempumelelo kwama-carbohydrate.
- Ukuqinisa amasosha omzimba. Ngenxa yezakhi zamavithamini nama-antioxidants wemvelo, umsebenzi wamaseli we-immunocompetent kanye nokuqina kwezindonga ze-vascular kukhuphuka. Isifo sikashukela singadala ukwakheka kwama-cholesterol plaque ohlangothini lwangaphakathi lwe-endothelium, okungaholela ezinkingeni ezinjengokucindezela okwandayo, ukukhula kwesifo sohlangothi kanye nesifo se-coronary artery isifo. Ngokusebenzisa njalo amajikijolo, ubungozi bezinguquko ze-atherosulinotic ku-endothelium yemithambo buyancipha.
- Khulisa umsebenzi wokuqonda. Amafutha abalulekile nezakhi zezitshalo ezisebenzayo zenza ngcono inkumbulo futhi zikhulise ukugxila.
- Ukwenza ngcono ukulawulwa kwengqondo nokomzwelo. Izithelo zeCitrus zandisa ukumelana nobunzima bomzimba nangokwengqondo, kwandisa amandla okusebenza kanye nokumelana nomzimba ezintweni zokucindezela.
Ocwaningweni lwaseMelika eSan Diego, ochwepheshe bezokwelapha baqinisekisile ukuthi ngokusetshenziswa nsuku zonke kwengxenye yamagilebhisi izinyanga ezine, amazinga eglucose anciphile futhi azinza. I-Grapefruit isiza ukwenza ngokwejwayelekile ukukhiqizwa kwe-insulin futhi inyuse ukuzwela kwezicubu kushukela.
Ngaphambi kokusebenzisa i-grapefruit, abantu abanohlobo lwe-insulin olungaxhomekeki futhi olungatheni i-insulin kufanele babonane nodokotela wabo. Kuvunyelwe ukufaka umkhiqizo wezitshalo ekudleni okuyinhloko kuphela ngemvume yesazi sezokwelapha. Udokotela ubheke izinkomba zokugcotshwa kwe-plasma ushukela egazini, izici zomzimba womuntu ogulayo kanye nokuba khona kwezifo ezihambelanayo.
Ukulimala okungaba khona
Izithelo zeCitrus zingama-allergener aqinile. Ngalesi sizathu, kuyadingeka ukubheka izinyathelo zokuphepha futhi ungasebenzisi kabi umkhiqizo kubantu abamiselwe ukuthuthukiswa kokuphendula kwe-anaphylactic. Ukwephula umthetho wokusebenzisa amagilebhisi ukungabekezeleli kwabo.
Ijusi yezithelo esanda kufakwa igcwele ama-asidi e-organic kanye nezinye izakhi ezandisa i-acidity yejusi yesisu. Ngenxa yalesi sakhiwo, i-citrus ayivunyelwe kubantu abane-gastritis, izilonda ezi-ulcerative erosive zesisu kanye ne-duodenum. Ukuze ugweme imiphumela engathandeki, kuyadingeka ukuthi unciphise ujusi ohlanganisiwe namanzi ngesilinganiso esingu-1: 3 futhi uwaphuze ngaphambi kokudla.
Lapho uhlukumeza umkhiqizo, akuwona kuphela ulwelwesi lwe-mucous lomgudu wokugaya ukudla oluyahlupheka, kodwa futhi noqweqwe lwamazinyo. Ngakho-ke, ngemuva kokusebenzisa ijusi, geza isisu somlomo ngamanzi.
Abantu abanesifo sikashukela sohlobo 1 nohlobo 2 kufanele bakhumbule ukuthi amagilebhisi angahambisani nezidakamizwa. Lapho kukhona izifo ezihlangene, lapho kudingeka khona ukwelashwa ngezidakamizwa, ngaphambi kokufaka izithelo zomvini ekudleni, bonana nodokotela wakho.
Ukusetshenziswa kwamagilebhisi ngesifo sezinso ezinzima kunqatshelwe.
Ungayidla malini yamagilebhisi
Ku-mellitus yesifo sikashukela, imvume evunyelwe nsuku zonke ye-citrus ingama-100-350 g kuphela, ngokuya ngobunzima besifo kanye nokuxhuma ushukela egazini. Ijusi elisanda kufakwa, noma lifakwe ohlotsheni, lingadakwa amahlandla ama-3 kuphela ngosuku. Kuyenqatshelwa ukufaka uju kanye nezinye izinongo ezimnandi ku-ketshezi.
Amaresiphi we Grapefruit ama Diabetes
Akuwona wonke umuntu ongadla izithelo ezinempilo nsuku zonke ngenxa yenhliziyo ebuhlungu. Ngakho-ke, ungenza ushintsho ekudleni - ukupheka izithasiselo ezinhlobonhlobo zokudla okunempilo noma ama-dessert ezithelo zewitrus.
Ijamu lamagilebhisi
Ukuze ulungiselele i-dessert, kuzodingeka uthenge izithako ezilandelayo:
- 500 ml wamanzi;
- 2 ama-citruse asayizi aphakathi;
- I-10 g yanoma iyiphi i-sweetener, ngaphandle koshukela ne-fructose.
Izithelo kumele zithwetshelwe, zisikwe ku-cubes aphakathi nendawo bese zibilisiwe imizuzu engama-25. Ngalesi sikhathi, ingxube kufanele ibe mnene, emva kwalokho ungeza i-sweetener kuyo. Udinga ukupheka ujamu we-grapefruit phezu kokushisa okuphansi. Ngasikhathi sinye, okuqukethwe esitsheni kumele kuhlanganiswe njalo ukuze isiga esindayo singashisi. Ngemuva kokulungisa ingxube, udinga ukususa isitsha emlilweni bese ubeka endaweni efudumele amahora angama-2-3, ukuze ipholise.
I-Grapefruit ice cream
Ukwenza ama-goodies, gaya izithelo zomvini ezihlutshiwe ku-blender. Ungasusa ifilimu ebabayo epulpini ukuze uthuthukise ukunambitheka. Ngaphezu kokunquma izingcezu zezithelo, kuyadingeka ukunitha ijusi le-250 lamawolintshi bese uthele isisindo esitholakala ku-blender. Faka i-2 tsp. ushukela obambele bese uxuba kahle. Ngemuva kwalokho, kuyadingeka ukuthulula iqhwa lezithelo elizayo ngamafomu akhethekile bese ulibeka efrijini.
Isoso samagilebhisi
Amawolintshi acwengekile kumele afafazwe nge-blender. Ngemuva kokuthola isisindo esiningi, kuyadingeka ukungezelela kuyo u-30-40 g webhotela, 1 tsp. ushukela ne-ingcosana kasawoti uhlanganise kabusha. Ingxube ebangelwa kumele iphekwe kuze kube uqweqwe.
Morse
Kuzodingeka ukuthi ulungiselele kusengaphambili umthamo ongu-3-litre futhi uwugcwalise cishe kuze kube semaphethelweni ngamanzi. Epanini, bilisa u-1 kg wepulpiki wezithelo ehlutshiwe. Uma ufisa, ungangeza i-zest noshukela obambele. Ingxube yokuthola izithelo idinga ukubiliswa imizuzu emi-5.
Ukuvimbela Isifo Sikashukela Yezithelo
Isifo sikashukela sithathwa njengesifo esingalapheki, ngakho-ke kubalulekile ukunciphisa amathuba okuba khona kwawo ngezindlela zokuthibela. Lapho kukhona i-pathology, izindlela zokuqapha kumele futhi zithathwe ukunciphisa ingozi yezinkinga. Ukufeza inhloso, uzodinga ukulungisa indlela yakho yokuphila:
- Yekani ukubhema, ukuphuza utshwala neminye imikhuba emibi. Banciphisa ukusebenza kokusebenza kwezitho zangaphakathi nezinhlelo zomzimba. Ngokuphikisana nesizinda sokwephulwa, umuntu ulahlekelwa yikhono lokulawulwa kwe-glycemic. Ngaphezu kwalokho, i-ethanol nosawoti osindayo wentuthu kagwayi kuyaphazamisa ukufakwa kwezakhamzimba zomvini.
- Inqubo ye-pathological minyaka yonke ithinta abantu abangaphezu kwezigidi ezingama-30, abangama-80% babo abahlushwa ukukhuluphala kwemvelaphi ehlukahlukene. Ngakho-ke, kuyadingeka ukuqapha izinkomba zesisindo somzimba: zivivinya umzimba njalo futhi uvikele ukudla okungalawulwa. Ukusetshenziswa kwamawolintshi, okunesibalo esikhulu se-fiber kanye ne-organic acid, kusiza ekuqothuleni imali ebekiwe.
- Kufanele ulandele imithetho yokudla ngokulinganisela. Umzimba kumele uthole uhla oluphelele lwezakhi ezibalulekile zomzimba, amavithamini kanye nezinto zokulandela umkhondo. Ukunxephezela ukushoda kwezakhi zokudla kuvumela ukusetshenziswa kwegilebhisi okujwayelekile. Ngasikhathi sinye, kuyadingeka ukuthi uqaphele irejimeni yokuphuza - nsuku zonke udinga ukuphuza kuze kufike kumalitha ama-2 kawuketshezi wokususa okufika ngesikhathi kwama-tartaric acid aqukethe izithelo zezithelo.
- Njalo ezinyangeni ezi-6, nikela ngegazi ukuze uhlolwe elabhorathri ukuze ubakhona kwenani likashukela egazini.
Ngokusebenzisa nsuku zonke ujusi wegilebhisi osanda kufakwa, izinga loshukela lizokwehla kancane kancane. Ukulawulwa kokulawulwa kwe-glycemic kuzosiza ukuguqula isimo somzimba kanye nokuqinisa amasosha omzimba.
