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Imikhiqizo:
- izinhliziyo zenkukhu nesibindi - 0.5 kg ngayinye;
- ufulawa wokusanhlamvu okugcwele - 2 tbsp. l.;
- kwi-isipuni sephepha elibomvu nelomnyama lomhlabathi;
- ama-onion amabili amhlophe ajikelezayo;
- iqabunga le-bay - ama-2 ama-PC .;
- ugarliki - ama-3 clove;
- ukhilimu omuncu ongaphakeme - 2 tbsp. l
- amafutha e-olive.
Ukupheka:
- Enye yezidingo eziphambili ngukuhlolisisa isibindi nezinhliziyo ngamafutha. Akadingeki kulesi sitsha, asike yonke into. Bese uhlanza izingcezu zenyama, uthele epanini bese uthela amanzi abilayo. Pheka imizuzu eyi-15 kuye kwengama-20.
- Kancane onsundu the anyanisi kanye negalikhi emafutheni omnqumo.
- Shiya isigamu seglasi lomhluzi nosizi, ukhalise okusele.
- Kwanele ukusika inyama bese uyithose kungokomfanekiso emafutheni omnqumo, afafazwe ngefulawa. Pepper
- Faka u-anyanisi othosiwe kanye negalikhi kwisisekelo senyama, faka ukhilimu omuncu, iqabunga le-bay. Hlala ngomlilo eminye imizuzu engama-2-3. Khonza kufudumele.
Thola ukubhuka okungu-10. Ku-142 kcal ngayinye, i-BZhU ngokulandelana i-19, 6 ne-2.2 g.
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