AMA-PANCAKE AMNANDI WE-OATMEAL

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Imikhiqizo:

i-oatmeal - 1 inkomishi;
ufulawa kakolweni - 2 tbsp. l.;
ubisi - 300 ml;
amaqanda enkukhu - ama-2 ama-PC .;
uviniga we-apula - 1 tbsp. l.;
uhhafu wethisipuni likasawoti;
i-sweetenerener - elilingana nezipuni ezimbili zikashukela;
ingcosana kasawoti;
uwoyela wemifino - 2 tbsp. l ngenhlama futhi okuncane nje kokugcoba epanini.

Ukupheka:

Shisisa ubisi kancane, ushaye kancane ngamaqanda. Thela, engeza ushukela obambele, uvuse uze uchithe.
Hlanganisa kahle i-oatmeal kuqala, khona-ke ufulawa kakolweni (qiniseka ukuthi uthambile).
Qeda usawoti ngeviniga, engeza inhlama, uxove futhi. Mboza isitsha ngesembozo bese ushiya endaweni efudumele isigamu sehora. Ngalesi sikhathi, i-oatmeal izovimba.
Ngaphambi kokubhaka ama-pancake, engeza uwoyela wemifino enhlama. Uma inhlama iminyene, ingafakwa kuxutshwa ngamanzi ukuze iguqulwe oyifunayo.
Gcoba i-pan yokuthosa ngamafutha, ufudumele kahle ubhaka ama-pancake. Kubalulekile ukukhumbula ukuthi kuma-oatmeal bazophuma hhayi mncane kakhulu, kodwa bethambile futhi bexakile. Ama-pancake aselungile afakwe inqwaba. Uma ingxenye yebhotela evunyelwe nsuku zonke ingakasetshenziswa, ungawathambisa ama-pancake, ayoba athambile futhi acwebezelayo.

Kumagremu ayi-100, ama-5 g amaprotheni, ama-4 g wamafutha, ama-18 g ama-carbohydrate, ayi-128 kcal (ngaphandle kwebhotela) abalwa. Ngokuya kobunzima bokudla, ungangeza i-spoonful of jam sikashukela noma ukhilimu omuncu onamafutha amancane kuma-pancake.

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