Kamalibhele umuthi omude womndeni kamalibhele. Njengengxenye yanoma yisiphi ingxenye yesitshalo iqukethe amavithamini amaningi e-B, ikakhulukazi amavithamini amaningi uB1 no-B2 kumilibhele. Izakhi ezisebenzayo zebhayoloji ziyadingeka ekusetshenzisweni kwe-carbohydrate metabolism ejwayelekile, ukumunca kangcono ushukela ngama-izicubu omzimba.
I-Vitamin B1 (ebizwa nangokuthi yi-thiamine) ibaluleke kakhulu ngoba iyingxenye yama-enzymes abhekele ukulawula i-carbohydrate metabolism. Ngaphandle kwalokhu, ukusebenza okwanele kohlelo lwezinzwa nolwelipakathi akunakwenzeka.
IVitamin B2 (elinye igama riboflavin) inegalelo ekwehleni okukhulu koshukela wegazi, uvithamini B3 uba yinto ebalulekile elawula isimo se-lumen yemithambo yegazi, ithuthukise ukuhamba kwegazi.
Ngenxa yokusetshenziswa njalo kwamajikijolo, kungenzeka ukufezekisa okujwayelekile kwezinqubo ze-biochemical. Ngaphandle kokunambitheka okumnandi, okuqukethwe kwekhalori kamalibhele kungama-kilocalories angama-49 kuphela kuwo wonke amagremu ayikhulu. Ngenhloso zokwelapha, ungafaka isicelo:
- amagxolo;
- amaqabunga;
- izithelo;
- izimpande.
Kungabiliswa yini i-mulberry nge-pancreatitis? Izinto ezingavuthiwe ziba yisibulala-magciwane esihle, sisebenza kahle njenge-expectorant, i-astringent, anti-inflammatory, i-diaphoretic ne-diuretic. Ithole ukusetshenziswa okubanzi emithini yesintu, futhi kunikeza imiphumela emihle ekwelapheni ukuphazamiseka kwamanyikwe, okuyi-kishukela kanye ne-pancreatitis.
Yini inzuzo ye-pancreatitis
Umuthi osemthethweni awusebenzisi umuthi kamalibhele we-pancreatitis, noma kunjalo, isipiliyoni sabantu sibonisa ukuthi umalibhele linomphumela omuhle esizweni sempilo enkambisweni yokuvuvukala kumanyikwe.
Amajikijolo aqukethe ushukela omningi, i-fructose ne-sucrose, ngokusetshenziswa njalo, umzimba ugcwele ngalezi zinto, wenza umuntu azizwe engcono, ukujabha, unamandla amakhulu usuku lonke.
Ama-organic acid enza sikwazi ukwenza ngcono ukusebenza kwesistimu yokugaya ukudla, aqede ukuphazamiseka kwesitulo. Uma isiguli esine-pancreatitis sinesifo sohudo esivela ngezikhathi ezithile, kufanele sikulahle ukusetshenziswa kanyekanye kwama-mulberry namanzi abandayo, ukuhlangana okunjalo kuzothuthukisa futhi ukuphazamiseka.
Ngama-pancreatitis, kubaluleke kakhulu ukuthi i-berry enama-calorie aphansi angezwe kunoma yiliphi inani ezitsheni ezi-cliental nama-dessert ahlukahlukene. Ijusi kamalibhele:
- isiza ukususa izinto ezinobuthi emzimbeni;
- usebenza njenge-antipyretic;
- ithuthukisa umzimba ngezakhi zamaminerali.
Ngaphezu kwalokho, kamalibhele kuholela kushukela wegazi ojwayelekile, kuthuthukisa uhlelo lokujikeleza kwegazi.
Ngakho-ke, singasho ngokuqiniseka ukuthi izithelo zilungele ukondliwa kokudla, okuvunyelwe kuzo ukupheka ama-compotes, i-jelly, i-jelly nezinye izinto ezinhle. Kepha futhi ungakhohlwa ukuthi wonke umuntu ogulayo angakwazi ukungabekezeleli, lapho-ke udinga ukunciphisa umkhawulo.
Lapho isiguli singakwazi ukuziphika sona kamalibhele, futhi sinokungezwani naso, ngaphandle kwalokho, kunconywa ukudla izithelo ezimbalwa ngosuku, abaningi ngeke bagule, ngeke kube nokuhlaselwa.
Izici amajikijolo
Ngokuya ngezinhlobonhlobo nangobungako bokuvuthwa, izakhiwo zamajikijolo kamalibhele zingashiyana, kuze kube ngakolunye uhlangothi. Isibonelo, ukusetshenziswa kwamajikijolo angavuleki nge-viscosity ephezulu kuzosiza ukususa ukuthambekela okunjengesifo sohudo ku-pancreatitis, nezithelo ezivulekile ziba buthaka kahle futhi zikhonjelwe ukusetshenziswa ezigulini zokuguguleka.
Futhi, umalibhele ovuthiwe ungaba ikhambi ngokumelene nokukhohlakala okubangelwa ukusebenza kwezinso nezinhliziyo ezingasebenzi kahle, ngoba kungumkhiqizo wokugaya. Izinhlobo ezibomvu kamalibhele zizoba nomthelela omuhle egazini, zimhlophe ohlelweni lwezinzwa.
Ama-berry amasha azogcina izakhiwo zawo ezizuzisayo izinsuku ezintathu, bese zigcinwa esiqandisini. Ngenxa yalokhu, umalibhele alulungele ukuthutha. Uma womisa noma ubambe iqhwa, yonke impahla yokupholisa, amavithamini kanye namaminerali izogcinwa ngokuphelele kuyo.
Akumele sikhohlwe ukuthi i-mulberry akufanele ihlukunyezwe uma isiguli, ngaphezu kwe-pancreatitis, sibuye sine-cholecystitis, isifo sikashukela, umlingani ojwayelekile wenqubo yokuvuvukala ku-gland, kanye nokukhuluphala kobunzima obuhlukahlukene.
Amaresiphi we-pancreatitis
Kamalibhele nge-pancreatitis singasetshenziswa njengendwangu eluhlaza yokulungiselela amanxusa ezelapha nanjengesithako ezitsheni. Kuyasiza ukuphuza itiye elenziwe nge-spoonful of oqoshiwe kamalibhele kanye nengilazi yamanzi abilayo. Isiphuzo sidliwa ngobuningi obucasulayo usuku lonke, kanye naso ungadla umalibhele omusha.
I-Compote
Ukuze upheke, thatha amajikijolo amakhulu ezinhlobo ezimhlophe noma ezimnyama, anoshukela omningi kakhulu. Izithelo ziyahlungwa, amahlumela, amaqabunga nokunye ukungcola okungadingekile kuyasuswa, ukhipha izingcezu ngesikhafu. Ngemuva kwalokho gezwa ngobumnene ngamanzi apholile ukuze ususe ukungcola, vumela amanzi ukuba achithe.
Ezimbizeni ezinenwele, amajikijolo agcwele phama, athelelwa isiraphu, ngoba kamalibhele elimhlophe kufanele kube yisixazululo esingu-30%, kulomnyama kamalibhele - isisombululo sikashukela esingu-45%. Ngemuva kokuthi izimbiza zifakwe inzalo imizuzu engama-20. Lapho ukhuluphele ngokweqile, inani loshukela kufanele lincishiswe libe lincane noma ngokuvamile lo mkhiqizo ungene esikhundleni soshukela bemvelo.
Ukulondolozwa
Amajikijolo amakhulu avuthiwe ayathelwa, ahlanzwa ngodoti nokungcola, kugezwe ngaphansi kwamanzi agobhozayo noma ngokufaka i-colander esitsheni samanzi afudumele. Kuzodingeka futhi ususe kancane izithungo. Ngemuva kwalapho isiraphu yeshukela ilungiselelwe, kwikhilogremu ngayinye yamajikijolo udinga ukuthatha ama-500 g kashukela kanye nengilazi ezimbili zamanzi. Kwi-pancreatitis engapheli, isiguli uqobo singazinqumela inani likashukela ngokwakhe, ngoba konke kuncike ekunambithekeni komuntu. Ujamu akufanele ube mnandi, kepha ungabi omuncu, ngoba lokhu kuzosithinta kabi isimo se-pancreas.
Amajikijolo athululelwa isiraphu eshisayo, alethwe esimweni esibilayo kugesi ohamba kancane, bese esuswa esitofini bese eshiyelwa ukuhambisa amahora amaningi. Ngokwalolu hlelo, udinga ukubilisa ijamu amahlandla ambalwa ngaphezulu, ekugcineni ungangeza i-asidi encane ye-citric. Umkhiqizo oqediwe uboshwe ngotshani, umbozwe ngengubo futhi uvunyelwe ukupholisa ngokwemvelo.
Isithasiselo esimhlophe Kamhlophe
Izithelo zika-cultivars ziyahlungwa, zigezwe ngaphansi kwamanzi agobhozayo, zifakwe esikhwameni sikaphalaji futhi zicindezelwe. Kukhona enye indlela - ngamakhilogremu ayi-10 kamalibhele ilitha lamanzi elingeziwe, elethwa esimweni sokubilisa, sicindezelwe ngaphansi komthwalo.
Ijusi eliphumayo liyahlungwa, liphekwe kugesi elisheshayo kuze kube yilapho impahla eluhlaza incishiswa amahlandla ama-3. Ngesikhathi sokupheka, kuyadingeka ukushukumisa kancane isisindo, ususe amagwebu kuwo, ukuze ungashisi. Unganquma ukulungela amagwebu, ngokushesha nje lapho amagwebu esondela enkabeni yezitsha, kusho ukuthi umkhiqizo usulungile.
Ama-kammel okuphekwe ngawo kufanele aphenduke abe nsundu ngombala, ukunambitheka kwawo kufana kamalibhele elimnandi. Kuyadingeka ukupakisha umkhiqizo ngendlela ebandayo, ukubekwa uphawu akunikezwe. Yidla indishi ngesinkwa noma engeza kwezinye izitsha.
Amajikijolo kusiraphu
Ukulungiselela ukudla okusemathinini thatha umalibhele wanoma yimuphi umbala, kuvunyelwe futhi ukusebenzisa ingxube yamajikijolo ahlukahlukene. Umuthi ovuthiwe we-kamalibhele ugezwa ngaphansi kwamanzi abandayo (umfudlana akufanele ube namandla, uma kungenjalo amajikijolo azokonakala futhi alahlekelwe ujusi), avumele ukuphuma kokukhipha amanzi, lapho-ke abekwa ungqimba olunqenqemeni lwesithambisi. Lapho womisa amajikijolo udinga ukuwaxuba ngezikhathi ezithile, lokhu kuzosiza ukomisa wonke umhlaba kamalibhele.
Izithelo zidluliswa nge-grinder yenyama, ebilisiwe kusiraphu kuze kube yilapho wonke uketshezi usuqhume, uvuselele futhi uhlanganiswe ushise ezitsheni ezihlanzekile, ezingenantambo, uzigcwalisela phezulu kakhulu. Lapho-ke amathini ambozwe ngemigqumo yesikhumba ecijinywe ngotshwala bezokwelapha, kufakwa iziqobelo zensimbi phezulu, amathini agcinwe. Lapho iziqukathi zipholile, zibekwa endaweni ebandayo yokugcina.
Nganoma yiluphi uhlobo lwe-pancreatitis engapheli, izindlela zokupheka ezihlongozwayo kufanele zisetshenziswe ngamanani afanele, ngaphandle kwalokho umthwalo owengeziwe kumanyikwe wenziwe. Futhi, ukuthuthukiswa kokuqhakaza kwalesi sifo akuhlanganisiwe.
Izici eziwusizo kamalibhele zichazwe kuvidiyo kule ndatshana.
