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Imikhiqizo:
- 2 ama-aphula abomvu amancane;
- omisiwe wegolide - 30 g;
- isixha sesipinashi;
- ama-alimondi ochotshoziwe agqaziwe - 2 tbsp. l.;
- I-Dijon lwesinaphi - 1 tbsp. l.;
- uwoyela wemifino ongachaziwe, uwoyela we-sesame ongcono - 1 tbsp. l.;
- uviniga we-apula - 2 tbsp. l.;
- upelepele omnyama, ugalikhi womhlabathi owomile - ingcosana noma ukunambitha.
Ukupheka:
- Isipinashi kufanele sihlanzwe kahle futhi somiswe. Izinyezo zamanzi izinyembezi ngezandla zakho (impela), zifakwe endishini.
- Sika ama-apula abe ngamabhubhu amancane. Ama-cores kumele asuswe kuqala, kepha ikhasi lingashiywa. Beka ukuze sipinashi
- Bilisa omisiwe ngamanzi abilayo, uvumele kuqonde, kukhiphe amanzi, kupholile, kufake isipinashi kanye no-apula.
- Endishini ehlukile, hlanganisa uwoyela wemifino, i-Dijon lwesinaphi, uviniga we-apple cider, upelepele kanye negalikhi. Thela isaladi ukugqoka u hlanganise ngokucophelela. Yima esiqandisini imizuzu eyi-15 ngaphambi kokukhonza.
Inani le-servings ngu-6. Ngamunye uqukethe ama-kcal angama-51, we-1,2 g wamaprotheni, 1.5 g wamafutha, ama-9.7 g wama-carbohydrate.
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