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Imikhiqizo:
- ubisi lwe-skim - ingilazi eyodwa nengxenye;
- ushukela oluyimpuphu - 2 tbsp. l.;
- i-gelatin - ipakethe eli-1 lama-25 g;
- ukukhishwa kwe-vanilla - 1 tbsp. l.;
- amafutha e-alimondi adliwayo - 2 tbsp. l.;
- amanzi abilayo abilayo - 1 inkomishi.
Ukupheka:
- Cwilisa i-gelatin ngokwemiyalo, shiya ukuvuvukala. Beka endishini yokuxuba, engeza amanzi, ushaye cishe imizuzu emithathu ngejubane eliphakathi.
- Ngenkathi ushaya ngempama, engeza ngobumnene uwoyela emfudlaneni omncane, ukhiphe i-vanilla noshukela oluyimpuphu.
- Ubuningi kufanele bube bukhulu futhi bupholisiswe ekugcineni kokushaywa. Kufanele igcinwe esiqandisini imizuzu eminingana ukuze ipholile ngokuphelele, kepha kepha ungavumeli i-gelatin ukuthi ibande.
- Bese uxuba isisekelo se-gelatin ku-mixer nobisi. Bamba futhi esiqandisini, kulokhu kuze kube lukhuni. I-dessert isilungile!
Ama-14 servings of okukhona kuzokujabulisa, into esemqoka ukungadli ngokweqile. Ngokukhonza ngakunye, i-4 g yamaprotheni, ama-5 g wamafutha, ama-6.5 g ama-carbohydrate nama-84 kcal.
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