Inqubo yokugaya, futhi, ngenxa yalokho, isimo sesitho somzimba wonke, kuncike kakhulu emsebenzini wamanyikwe. Le ndatshana izodingida ukuthi ungawenza kanjani umsebenzi walo mzimba nokuthi yini okudingeka yenziwe ukulungisa isimo sayo.
Ukuthuthuka Kwama pancreas
Izici ezahlukahlukene zingathonya ukusebenza kwale ngxenye yesistimu yokugaya ukudla. Kepha kaningi, izifo ze-gland zivela ngenxa yokwephulwa okukhulu kwezimiso zokudla okunempilo, ukuphuza kabi utshwala, ukudla ukudla okusindayo, ukubhaka okuningi, njll.
Ngakho-ke, ukuze ama-pancreas athuthuke futhi yonke imisebenzi yayo ibuyela kwesejwayelekile, udinga ukubhekisisa indlela odla ngayo.
Imikhawulo eqine kakhulu ayidingeki ukuze kungabikho zinkinga nge-gland, futhi nokulungiswa okwengeziwe komsebenzi wayo ngosizo lwemithi bekungadingeki. Udinga nje ukungazami ukuphuza ngokweqile, ukungaphuzi utshwala obuningi futhi ungabeki, uma kungenzeka, ubheme, onamafutha kanye nezitsha ezithosiwe kusuka kumenyu.
I-pancreatic normalization
Inani elikhulu lezindlela zabantu liyaziwa elivumela ama-pancreas ukuthi enze imisebenzi yawo kangcono kakhulu. Izinhlamvu ezihlukene ziyasebenza lapha, ikakhulukazi i-oatmeal ne-buckwheat.
Izinsuku eziyishumi kuya kweziyishumi nambili, ungahle uguqule umsebenzi walo mzimba usebenzisa iresiphi elandelayo:
- ingilazi eyodwa ye-buckwheat ithululelwa ngezibuko ezimbili ze-kefir;
- shiya okungenani amahora angama-5 (mhlawumbe ayishumi);
- ingxube ihlukaniswe ngesigamu, enye ingxenye ithathwa esiswini esingenalutho ekuseni;
- okwesibili - kusihlwa ngaphambi kokulala.
Ukuze indlala iqale ukusebenza ngokujwayelekile futhi isebenze ngokugcwele, kuyadingeka ukulungisa lokho kudla ukuze ukudla kudluliselwe phakathi nosuku kube izingxenye eziningi.
Kuyadingeka ukudla ngezingxenyana ezincane, lokhu kuzosiza ukugwema umthwalo ongadingekile endaweni yokugaya ukudla futhi uwugcine njalo usesimweni sokusebenza. Ukwenza umsebenzi wezindlala ube ojwayelekile, izinhlobo ezahlukahlukene zamajellies zilungele kahle, ikakhulukazi ezilungiselelwe kusuka ezinhlanyelweni zembewu ye-oats.
Ukudla kufanele kususelwe kuphalishi kuphekwe emanzini noma amasobho ahlukahlukene wemifino, ngoba ziningi izindlela zokupheka zesobho se-pancreatitis. Irejimeni elifanayo kufanele libhekwe okungenani amaviki ambalwa, futhi mhlawumbe izinyanga ezimbalwa, kuphela ngale ndlela ungathola umphumela ozinzile ogcwele.
Ukuze ama-pancreas aqale ukusebenza njengoba bekulindelekile, kudingeka isikhathi eside ngokwanele. Into esemqoka kulesi simo ukugcinwa kwemithetho yokudla. Kuyadingeka ukukhipha yonke imikhiqizo eyingozi neyingozi ethinta kabi inqubo yokugaya.
Uma ushintsho ekudleni lungalethi imiphumela oyifunayo, khona-ke kuyodingeka ukuthola izeluleko kudokotela (gastroenterologist kanye ne-endocrinologist) futhi uphathe ukwelashwa ngezidakamizwa.
Ukugqugquzela kwe-pancreas
Odokotela bayaqiniseka ukuthi umsebenzi wanoma yisiphi isitho somzimba wethu ungashintshwa ube ngcono, futhi ama-pancreas awafani. Esikhathini semithi yezokwelapha yesimanje kunenombolo enkulu yezindlela ezahlukahlukene zokukhuthaza, ezisetshenziswa kuye ngohlobo nangesifo salesi sifo, iminyaka yesiguli nezinye izinto.
Indlela ephephe kunazo zonke yokuthuthukisa ama-pancreas, ngokusho kodokotela, ukulandela ukudla okhethekile. Qiniseka ukuthi ushintshela ekudleni okuvela njalo nokunempilo. Le ndlela izokwenza indlala ihlale isesimweni esihle. Okokuqala, singakhuluma ngokusetshenziswa kokudla kokudla, noma ukudla okudume kakhulu - itafula lokudla 5.
Kufanele kukhunjulwe ukuthi ngenxa yezimpawu zomzimba, umuzwa wokugcwala uzizwa kuphela ngemuva kwemizuzu engamashumi amathathu. Ngakho-ke, ukuze ungagcwali i-gland ngokweqile, udinga ukuqedela isidlo umuzwa wokulamba okuncane.
Le ndlela isebenzisa ama-pancreas futhi ithuthukisa ukusebenza kwayo.
Sizochaza izincomo ezibaluleke kakhulu:
- Uma umuntu efuna ukuvuselela umsebenzi womzimba, kudingeka anake ukwakheka kokudla okusetshenziswa ekudleni.
- Imenyu yakho kufanele yakhelwe ngendlela yokuthi iqukethe inani elikhulu lemikhiqizo equkethe ama-enzyme, i-bifidobacteria ne-lactobacilli.
- Kuyasiza kakhulu ukuthuthukisa ukusebenza kwe-gland ukuphuza amanzi amaminerali akhethekile, okuholela futhi "ekuvukeni" kwalo mzimba.
- Kwezinye izimo, umuthi awukwazi ukusatshalaliswa.
- Ngokuvamile, i-gastroenterologists ibeka izidakamizwa ezifana ne-panzinorm, i-creon, i-pancreatin. Kubandakanya ama-enzyme akhethekile avusa indlala. Le mithi kufanele iphuzwe nokudla.
Imikhiqizo Yokuphucula Amaphanca
Uhlu lwemikhiqizo enomphumela omuhle ekususeni indlala futhi okufanele ifakwe kwimenyu yansuku zonke ifaka i-ginger, i-horseradish, u-anyanisi, negalikhi. Izinongo ezinhlobonhlobo nazo zinomphumela omuhle kakhulu.
Ngaphezu kwalokho, amasiko we-legume ahamba phambili ngokuthuthukisa umsebenzi we-pancreatic. Ukusuka kwizithelo nemifino, ama-sitrobheli kanye nama-raspberries angadliwa ngamanani amancane. Lemons, barberry. Phakathi kwama-greens, awusizo kakhulu yi-parsley kanye ne-sorrel.
Umphumela omuhle ukhishwa ngama-tinctures wemvelo namathiphu avela kumakhambi, ngokwesibonelo, kusuka ku-linden, i-elderberry noma intambo.
