Ukwakheka nezakhiwo eziwusizo zikaphayini
Sekuyisikhathi eside odokotela bebenesifiso sokuhlanganiswa okungafani kukaphayini, njengoba lesi sithelo siqukethe bromelain - Le nto eyivelakancane, okuyinkimbinkimbi yonke yama-enzyme ezitshalo, isheshisa kakhulu ukuqhekeka kwamaprotheni kanye ne-lipid, ithuthukisa ukumuncwa kokudla. Izithelo zingama-86% amanzi aqukethe i-sucrose.
- Ama-carbohydrate;
- Ama-squirrels;
- I-citric acid;
- I-fiber yokudla;
- Ascorbic acid;
- Amavithamini e-B-group (thiamine, riboflavin, cyanocobalamin);
- I-Carotene (provitamin A);
- I-Nicotinic acid (i-Vitamin PP);
- Landelela izinto namaminerali afana ne-magnesium, potassium, phosphorus, calcium, iron, sodium, njll.
- Izakhi zalo zinezinzuzo ezinhle kakhulu kuma-pathologies okuvuvukala njenge-pneumonia, i-tonsillitis, isifo samathambo, i-sinusitis, i-pyelonephritis, njll;
- Ukusetshenziswa njalo kwamaphayinaphu amasha noma ijusi elisanda kufakwa kuyiprophylactic enhle kakhulu yokuhlaselwa yisifo senhliziyo nemivimbo, ngoba ingane iyahlanza izindonga zemithambo ye-cholesterol deposits futhi kuvimbele ukunqwabelana kwayo esikhathini esizayo;
- Iphayinaphu - i-painkiller ephumelelayo, ukusetshenziswa kwayo okujwayelekile kuqeda imisipha nobuhlungu obuhlangene;
- Izici ezinenzuzo zezithelo zifaka phakathi ukuvikela nokuqiniswa kokungazeleleki. Uma uyifaka kumenyu yansuku zonke kubanda bangekho eskhathini, kuzovikela ukuqala komkhuhlane kanye nokutheleleka okufanayo namagciwane;
- Iphayinaphu inomthelela oqinisayo ohlelweni lwezinzwa, inikela ekunikezelweni okuphelele komoya-mpilo, ivimbela izifo zenhliziyo;
- Izithelo yi-ejenti enhle kakhulu ye-antihypertensive, njengoba yehlisa umfutho wegazi, ivimbela i-thrombosis nemithambo ye-varicose, futhi thisa igazi;
- Ngenxa yobukhona be-bromelain, isibeletho sithuthukisa ukugaya, sikhulisa ukukhiqizwa kwama-enzyme kusiphu se-gastric, sithuthukisa ukugaya kanye nokutholwa kwezinto eziwusizo zomkhondo, sikhuthaze ukugcwala kanye nokukhiqizwa kwe-serotonin, kube nomphumela wokugudluza, kuphungula imiphumela yokugcwala kwephancreas;
- Izithelo zingemikhiqizo yokudla, ngoba inenkomba ephansi yamakhalori futhi ithuthukisa izinqubo zokuqhekeka kwamaprotheni nokushiswa kwamafutha, umphumela ofanayo utholakala kuphela uma usetshenziswa esiswini esingenalutho, lapho ubukhulu be-digestibility of bromelain bubonwa;
- Inezakhiwo zophayinaphu nezimonyo, zivame ukungezelelwa ekwakhekeni okuyinhloko kwezinhlobonhlobo zama-balms namamaski, ngoba zinomphumela wokuvuselela futhi zivimbele ukubonakala kwemibimbi;
- I-Manganese, ekhona ngamanani amakhulu ekwakhekeni kwe-fetus, isiza ukusheshisa i-carbohydrate kanye ne-protein metabolism;
- Odokotela bathi ukusetshenziswa njalo kwezithelo zikaphayinaphu kuvimbela i-metastasis kumdlavuza, kanti nama-molecule avimbela umdlavuza atholakala esiqwini sesitshalo;
- Inokuphulukiswa kwesilonda nomphumela wokulwa nokuvuvukala;
- Iphayinaphu yathuthukisa imfihlo yama-hormone "enenjabulo", ngakho-ke kunconyelwa ukucindezelwa okungapheli nokucindezeleka njenge-antidepressant ephumelelayo;
- Ngenxa yomphumela omuhle kakhulu, ochwepheshe batusa ukusetshenziswa kwezithelo ku-renal pathologies;
- Iphayinaphu ibhekwa njenge-aphrodisiac ephumelelayo, isiza ekwenzeni umsebenzi we-erectile kusebenze futhi ekubuyiseleni amandla ngesikhathi sokukhathala, futhi inomthelela ekukhiqizweni kwe-testosterone okungcono.
Iphayiphu yesifo sikashukela
Inani elincane lephayinaphu ekudleni kweziguli ezinjalo lisekela ngokubonakalayo ku-pathology yomzimba ebuthakathaka. Inkambo yesifo sikashukela kwesinye isikhathi ihlanganiswa kakhulu nezifo zenhliziyo ezihambisanayo, i-hematopoietic, isifo sezinso kanye nokugaya.
Ukusetshenziswa kaphayinaphu emithanjeni ekhawulelwe kuleli cala kuzoba nomphumela wokulwa nokuvuvukala ohlelweni lokugaya ukudla, kwandise umsebenzi wama-enzyme asesiswini, umphumela we-diuretic wesithelo uzonciphisa ukuvuvukala okwandayo. Okuqukethwe okubalulekile kwe-manganese ne-ascorbic acid - i-antioxidant yemvelo - kuzoba nomphumela ovuselelayo ekugomeni kwesifo sikashukela.
Ungazidla kanjani izithelo kushukela
Ku-mellitus yesifo sikashukela, inkomba ebalulekile yokudla okudliwayo yi-glycemic index (GI). Ukusebenza kwaso ngezindlela ezahlukahlukene zezithelo kuhluke kakhulu. Lokhu kubonakala ngokucacile etafuleni:
| Uhlobo lophayinaphu | Amakhalori nge-100 g, kcal | I-GI | I-XE nge-100 g |
| Okusha | 49,4 | 66 | 0,8-0,9 |
| Kuhleliwe | 80,5 | 65 | 1,63 |
| Omisiwe | 284 | 55 | 5,57 |
| Ushukela omusha ongenawo ushukela | 49 | 50 | 0,98 |
Kusukela emiphumeleni kuyacaca ukuthi iziguli ezinesifo sikashukela zithanda ukudla kuphela ujusi noma izithelo ezisanda kuba ne-XE esezingeni eliphansi kunokuba zifakwe kumalando noma ekwelapheni.
Lapho uphayinaphu ukhishwa
- I-gastritis, ulcer we-duodenum noma isisu, ukwanda kwe-acidity - okuqukethwe okubalulekile kwe-ascorbic acid kungaholela ekwandiseni i-pathology;
- Ukukhulelwa - izinto eziqukethwe ukwakheka zingavusa ukuqothuka kwemisipha kwesibeletho futhi sikugcine kusesimweni sethoni ekhuphukayo, egcwala ukuzalwa ngaphambi kwesikhathi noma ukuphuphuma kwesisu;
- Ukuthambekela kwe-allergic kanye ne-hypersensitivity yomuntu ngamunye.
Lokhu kungukuphikisana okuphelele, kepha ochwepheshe futhi abancomi ukuhlukunyezwa ngokweqile kwephayinaphu nabantu abangenaso isifo sikashukela, ngoba izingxenye ezinkulu kakhulu zalesi sithelo zingadala ukukhathazeka kwesisu, ukulimala kolwelwesi lwe-mucous lomlomo namathumbu.
Ngamanye amagama, konke kuhamba kahle ngokulinganisela, ngakho-ke awukwazi ukudla ngaphezu kwesigamu sezithelo ezilingana ngosuku.
