I-insulin yi-hormone yokuphila. Leli qiniso lingachazwa kalula ukuthi le nto ingumqhubi wemvelo we-glucose, ongenakungena kumaseli ngaphandle kosizo.
Wonke umuntu ophilile egazini une-insulin eyanele yokucebisa ngokugcwele ngoshukela umzimba wonke. Uma kukhiqizwa kuncane kakhulu, khona-ke isimo esinjalo sigcwele izinguquko emazingeni kashukela egazini kanye nendlala yamangqamuzana. Esimweni esinjalo, isifo se-hyperglycemia siyakhula futhi kuqala ukukhula kwe-dystrophy.
Uma ukukhiqizwa kwe-insulin kukhubazekile, i-mellitus yesifo sikashukela yohlobo lokuqala noma lwesibili ingaqala. Esimweni sokuqala, i-insulin ayikhiqizwa nhlobo, kanti okwesibili, ayisebenzi ngokuphelele kumaseli womzimba, ngoba ushukela awukwazi ukulethwa kubo.
Ngaphezu kwalokho, kunesigaba esinjalo sokugula lapho sivele sinezinkinga nge-glucose ne-insulin, kepha isifo sikashukela asikatholakali. Isimo esifanayo somzimba sibizwa nge-prediabetes. Ukuze uthole ukutholakala kwesifo esifanele ngokushesha, kufanele uthintane nodokotela ozoncoma ukuthi ahlolwe ushukela.
Buyini ubudlelwano phakathi kwe-insulin nokuzakhela umzimba?
I-insulin ibaluleke kakhulu ekutholeni isisindo semisipha, futhi cishe yonke inkambo yokuqeqeshwa umgadli ayihlelayo ayikwazi ukuyenza ngaphandle kwale hormone. Labo ababandakanyeka kwezemidlalo, kanye nokwakha umzimba ikakhulukazi, bayazi ukuthi i-insulin ine-anabolic kanye nomphumela we-anti-catabolic.
Le-hormone ithandwa kakhulu ngenxa yokuthi iyakwazi ukuqongelela amandla okugcina umzimba, ngenkathi inkambo yokuziqeqesha imvama ukuba nzima, leli yiphuzu elibaluleke kakhulu. I-insulin, engena egazini, ihambisa ushukela, amafutha kanye nama-amino acid kwiseli ngayinye yemisipha, okwenza ukuthi kukhuphuke ngokushesha ubunzima.
Ngaphezu kwalokho, i-insulin isiza ngokushesha ukukhulisa ukusebenza komsubathi nokukhuthazela. I-Glycogen supercompension kanye nokululama ngokushesha emzimbeni.
Okufanele ukwazi
Wonke owakha umzimba kufanele akhumbule ukuthi yi-insulin efushane kuphela efushane okufanele isetshenziswe, nayo inkambo ihamba njengoba kufanele. Kubalulekile futhi ukuthi ufunde ukubona isimo somzimba lapho izinga le-glucose egazini lehla kakhulu (i-hypoglycemia). Izimpawu zayo yilezi:
- ukukhuphuka kokujuluka;
- ukuzamazama kwemilenze;
- ukuzindla kwenhliziyo;
- umlomo owomile
- ukucasuka ngokweqile noma i-euphoria engenangqondo.
Inkambo yomjovo kufanele iqale ngomuthi we-4 IU futhi uyikhulise ngaso sonke isikhathi nge-2 IU. Umthamo omkhulu we-insulin ngu-10 IU.
Umjovo wenziwa ngokungabonakali esiswini (ngaphansi kwenkaba). Lokhu kudinga ukwenziwa kuphela nge-insulin ekhethekile, ukuthi ungayifaka kanjani i-insulin kuwebhusayithi yethu.
Ukumisa i-hypoglycemia, futhi inkambo yokuthatha ukuqeqeshwa nokuthatha i-insulin kungahambisana ne-cocktail esekelwe kuyi-protein ye-Whey (50 g) kanye nama-carbohydrate (i-fructose noma i-dextrose) ngokwesilinganiso se-8-10 g nge-1 IU ye-insulin.
Uma ngisho nangemva kwengxenye yehora i-hypoglycemia ingenzeki, kusadingeka ukuthi uphuze isiphuzo esinjalo.
Kubalulekile ukuzitholela isisindo kuzolawula ukudla, okungukuthi:
- carbohydrate ukusebenzisa kuphela eziyinkimbinkimbi;
- amaprotheni kufanele abekhona ngangokunokwenzeka;
- amanoni kufanele ancishiswe.
Ngenkathi uthatha i-insulin, ukuthathwa kwama-carbohydrate alula akufanele kukhishwe.
Akumele sikhohlwe ukuthi udinga ukudla ngokwezinga futhi kaningi. Izinqubo ze-Metabolic emzimbeni ziyancishiswa uma ukudla kudliwa ngaphansi kwezikhathi ezi-3 ngosuku. Ngokuqondene nabasubathi abaqhuba isifundo sokuqeqeshwa futhi ngasikhathi sinye inkambo yokuthatha i-insulin, ukondliwa okufanele kule nkathi kuvame ukuba yisisekelo sayo yonke inqubo.
Isisindo sithola uhlobo lwe-insulin
Umjovo we-insulin kumele wenziwe ngehora elilodwa ngemuva kokuvuka. Okulandelayo, kufanele ulinde uhhafu wehora futhi uphuze i-protein Shake ekhethekile (uma i-hypoglycemia ingenzekanga ngaphambili). Ngemuva kwalokho, kubalulekile ukuba nesidlo sasekuseni, ungakhohlwa ikhwalithi yokudla. Uma lokhu kungabhekwa, khona-ke esikhundleni sokwakha izicubu zomzimba, inqubo yokuthola amafutha izoqala, ngoba i-insulin iphoqelela umzimba ukuba udonse cishe wonke amakhalori atholakele, kudingekile kakhulu ukuthi kuhlolwe leyo nkambo.
Uma imijovo yenziwa nsuku zonke, inkambo izohlala inyanga eyi-1. Ngomjovo ngezinsuku zokuqeqesha kuphela, lesi sikhathi sikhuphukela ezinyangeni ezi-2.
Phakathi kwezifundo ze-insulin, kuyadingeka ukulima ikhefu ngesikhathi esilingana nenkambo uqobo lwayo. Isikimu esinqunyelwe sizonikeza ukusebenza kathathu kuphela, yonke imizamo elandelayo ngeke ikwazi ukunikeza umphumela oyifunayo. Kuzodingeka noma ukwandisa umthamo wento ephethwe, noma ukuqala imijovo masisha ngaphambi nangemva kokuqeqeshwa, noma kunjalo, lezo zindlela ezedlulele azifaneleki.
Kukhona uhlobo olungena ngaphakathi kwe-insulin kanye nezixazululo ze-amino acid. Yize isebenza kahle kakhulu, iyingozi kakhulu ngemiphumela yako.
Ukusetshenziswa ngokungahambi kahle kwehomoni kungadala ukukhuluphala nje kanye ne-hypoglycemic coma, kodwa futhi nokuphula umthetho wamanyikwe nokuqongelela kwamafutha e-visceral. Kodwa uma ukwazi ukuthatha i-insulin ekwakheni umzimba, khona-ke imiphumela izohluka ngokuphelele!
Ukuphela kwesiqinisekiso sokuphepha kokusetshenziswa okunjalo kwe-insulin yokuthola inqwaba yemisipha kungaba isimo sokuthi imijovo yama-hormone izokwenzeka ngaphansi kokuqashwa kedokotela noma komqeqeshi wezemidlalo. Noma kunjalo, lo mthetho awusebenzi kuzo zonke izimo.
