ISALADI LEKLABISHI ELIFUDUMELE

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Imikhiqizo:

Iklabishi yaseBeijing - 0.5 kg;
uwoyela wemifino - 2 tbsp. l.;
ugarliki - ama-4 clove;
uviniga we-apula - 2 tbsp. l.;
usawoti wolwandle kanye nopelepele omnyama.

Ukupheka:

Ngokufanelekile, iklabishi yalesi saladi kufanele idwengulwe ngesandla. Ngamaqabunga obucayi kulula kakhulu. Kepha uma uvila kakhulu ukuba ungazingcolisa, ungamane usike.
Thatha ipani elinamandla, usike kancane ugalikhi oqoshiwe emafutheni wemifino.
Faka iklabishi epanini, uthele ingilazi yamanzi, ibilise ngaphansi kwesivalo imizuzu emi-5 - 7. Ngemuva kwalokho udinga ukuvula isivalo, engeza umlilo, usawoti kanye nopelepele. Ngokuvusa okungapheli, shintsha wonke umswakama.
Ekupheleni kokupheka udinga ukufaka uviniga we-apple cider.
Indishi kufanele ipholile, ifudumale, futhi ngasikhathi sinye izokhelela. Ungangeza amantongomane amancane aqothulwe (noma yini evunyelwe futhi efana), kodwa ungakhohlwa ukubala amakhalori.

Kuvela ukuthi kukhona ama-6 ukuhanjiswa nje kwesaladi elingajwayelekile, kodwa elinempilo kakhulu. Ngamunye unama-kcal angama-64, i-BZHU ngokulandelana 1, 5.2 no-3.2 amagremu.

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