Kwiziphuzo esizisebenzisa kaningi, ikhofi inamandla emzimbeni. Lo mphumela uzwakala kahle ngemuva kwemizuzu embalwa: ukukhathala kuyancipha, kuba lula ukugxila, futhi ukuguquguquka kwemizwa kuthuthuke. Umsebenzi onjalo walesi siphuzo uphonsa ukungabaza ukusetshenziswa kwawo yiziguli ezinesifo sikashukela mellitus.
Akukacaci ukuthi kusanda kwenziwa kabusha, ikofi elimnandi kuzosizakala noma kulimaze yini. Ososayensi babuze lo mbuzo. Izifundo eziningi zikhiqize imiphumela ephambene ngokuphelele. Njengomphumela, kwavela ukuthi ezinye izinto zekhofi zilusizo kwisifo sikashukela sohlobo 2, ezinye azikho, futhi umphumela omuhle awenzi buthaka ongemuhle.
Esikhundleni sekhofi - i-chicory yabanesifo sikashukela >> //diabetiya.ru/produkty/cikorij-pri-diabete.html
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Ungathayipha 1 bese uthayipha ama-2 sikashukela aphuza ikhofi
Into ephikisana kakhulu nekhofi yi-caffeine. Nguye onomphumela ojabulisayo ohlelweni lwezinzwa, sizizwa sijabule futhi futhi angandisa umsebenzi wethu. Ngasikhathi sinye, umsebenzi wazo zonke izitho uvuselelwa:
- ukuphefumula kuya ngokuya kujula kakhulu;
- ukukhipha ukuphuma komchamo;
- ishayela liyashesha;
- izikebhe zixinwe;
- isisu siqala ukusebenza ngokwengeziwe;
- ukwakheka kwe-glucose esibindini kuyathuthukiswa;
- ukuminyana kwegazi kuyancipha.
Ngokusekelwe kulolu hlu nezifo ezitholakalayo, wonke umuntu anganquma ukuthi uzosebenzisa ikhofi yemvelo. Ngakolunye uhlangothi, kuzosiza ukubhekana nokuqunjelwa, ukunciphisa ubungozi be-cirrhosis, ukudambisa ukuvuvukala. Ngakolunye uhlangothi, ikhofi ingakhuthaza ukuqaqanjelwa kwamathambo ngenxa yekhono layo lokuvuza i-calcium emathanjeni, ikhulule ukuphazamiseka kwesigqi senhliziyo, futhi ikhuphule ushukela.
Umphumela we-caffeine ekucindezelweni kwegazi uwodwa. Imvamisa, kuphakama ingcindezi kubantu abanesifo sikashukela abangaphuzi ukuphuza ikhofi, kepha kunezimo zokucindezela okunyuswa ngamayunithi ayi-10 kanye nokusebenzisa kakhulu isiphuzo.
Ngaphezu kwekhofi, ikhofi iqukethe:
| Izidakamizwa | Isifo sikashukela mellitus |
| I-Chlorogenic acid | Kakhulu kunciphisa amathuba wesifo sikashukela sohlobo 2, sinomphumela we-hypoglycemic, wehlisa i-cholesterol. |
| I-Nicotinic acid | I-antioxidant enamandla, ayiqhekeki ngesikhathi sokupheka, i-cholesterol ejwayelekile, yehlisa umfutho wegazi, ithuthukisa i-microcirculation. |
| Cafestol | Kuqukethe ikhofi engagandayiwe (ukwenziwa kabusha ngesiTurk noma kwenziwa kumshini wokushicilela waseFrance). Kwenyusa i-cholesterol ngo-8%, okwandisa ubungozi be-angiopathy. Khuphula ukugcinwa kwe-insulin ngohlobo 2 sikashukela. |
| Magnesium | Ukuphuza i-100 g yesiphuzo kunika uhhafu umthamo wansuku zonke we-magnesium. Isiza ukuqeda i-cholesterol, isekela izinzwa nenhliziyo, yehlisa umfutho wegazi. |
| I-iron | I-25% yesidingo. Ukuvimbela i-anemia, okuthi isifo sikashukela i-mellitus kuvame ukuvela ngokumelene nesizinda se-nephropathy. |
| Potassium | Ukuthuthukisa ukusebenza kwenhliziyo, kulawula umfutho wegazi, ukunciphisa ingozi yokushaywa unhlangothi. |
Uhlobo lwekhofi oyikhethayo yesifo sikashukela sohlobo 2
Ikhofi noshukela kuyinhlanganisela eyamukeleka ngokuphelele. Futhi uma ukhetha uhlobo olufanele lwesiphuzo, imiphumela elimazayo ezithweni zingancishiswa, ngenkathi kugcinwa iningi lezinzuzo:
- Ikhofi yemvelo eyenziwe kabusha eTurk noma ngenye indlela ngaphandle kokusebenzisa okokuhlunga inganikezwa kuphela kwabanesifo sikashukela esinoshukela ojwayelekile, ngaphandle kwezinkinga, izifo zenhliziyo nemithambo yegazi. Okuqukethwe kwe-cafestol ekhofi kuncike ngesikhathi sokwenza. Okuningi - esiphuzweni esibilise amahlandla amaningi, okuncane kancane ku-espresso, okuncane - kwekhofi yaseTurkey, eshiswa isikhathi eside, kodwa ayibilisiwe.
- Ikhofi elihlungiwe kumenzi wekhofi cishe alikho ikhofi. Isiphuzo esinjalo sinconywa kwabanesifo sikashukela nge-cholesterol ephezulu, abangahlushwa i-angiopathy, futhi ngaphandle kwezinkinga zenhliziyo nokucindezelwa.
- Isiphuzo esine-decaffeinated siyindlela engcono kakhulu yekofi yesifo sikashukela sohlobo 2. Kwatholakala ukuthi ukuphuza inkomishi yesiphuzo esinjalo njalo ekuseni kunciphisa ubungozi besifo sikashukela ngo-7%.
- Ikhofi esheshayo ilahlekelwa yingxenye yephunga nokunambitheka ngesikhathi sokukhiqiza. Kwenziwe okusanhlamvu yekhwalithi embi kakhulu, ngakho-ke okuqukethwe kwezinto eziwusizo kuyo kuphansi kunokwemvelo. Izinzuzo zesiphuzo esinyibilikayo zifaka amazinga aphansi we-caffeine kuphela.
- Ubhontshisi wekhofi ongafakwanga luhlaza ungumnikazi wamarekhodi we-chlorogenic acid. Kunconywa ukunciphisa umzimba, ukuphulukisa umzimba, ukwehlisa ushukela wegazi kwizifo sikashukela. Isiphuzo esenziwe ubhontshisi ongavuthiwe asifani neze nekhofi yangempela. Kudakwa ku-100 g ngosuku njengekhambi.
- Isiphuzo sekhofi nge-chicory siyindlela enhle yekofi yemvelo yabanesifo sikashukela. Kuyasiza ukwenza ushukela ngokwejwayelekile, uthuthukise ukwakheka kwegazi, uqinise nemithambo yegazi.
Ezimweni eziningi, abanesifo sikashukela bayalulekwa ukuba baphuze ikhofi noma esikhundleni sekhofi. Uma ubhekisisa ushukela wegazi njalo futhi ugcina idayari, ungabona ukuncipha koshukela ngemuva kokuguqukela kulezi ziphuzo. Ukuthuthuka kubonakala ngokusobala emasontweni ama-2 ngemuva kokuqedwa kwe-caffeine.
Ungaphuza kanjani ikofi onesifo sikashukela sohlobo 2
Ekhuluma ngokuhambisana kwesifo sikashukela nekhofi, ungakhohlwa ngemikhiqizo engezwe kulesi siphuzo:
- ngesifo sohlobo lwe-2, ikofi elinoshukela noju kuvinjelwani, kepha izinsalela ezivunyelwe;
- abanesifo sikashukela nge-angiopathy kanye nokukhuluphala ngokweqile akufanele basebenzise kabi ikhofi ngo-ukhilimu, akuyona i-caloric kuphela, kodwa futhi inamafutha amaningi;
- kuvunyelwe cishe wonke umuntu isiphuzo sobisi, ngaphandle kwabanesifo sikashukela abasabela ku-lactose;
- ikhofi enesinamoni iyasebenziseka kwabanesifo sikashukela, ngohlobo lwesibili lwesifo luzosiza ukuguqula ushukela ngendlela ejwayelekile.
Kungcono ukuphuza ikhofi nge-caffeine ekuseni, ngoba ukusebenza kwayo kuthatha amahora angama-8. Kungcono ukuqeda ibhulakufesi ngesiphuzo, futhi ungasiphuzi esiswini esingenalutho.
Contraindication
Ukusetshenziswa kwekhofi lesifo sikashukela kuyaphikiswa kulezi zimo ezilandelayo:
- uma kukhona izifo zenhliziyo, kuyingozi ikakhulukazi kuma-arrhythmias;
- nomfutho wegazi ophakeme, olungiswa kabi yizidakamizwa;
- ngesikhathi sokukhulelwa, yinkimbinkimbi yesifo sikashukela sokukhulelwa, i-gestosis, isifo sezinso;
- ngesifo samathambo.
Ukuze unciphise ukulimala kwekofi, kungakuhle uyiphuze ngamanzi bese ukhuphula inani lolo ketshezi ekudleni. Musa ukuthathwa ngalesi siphuzo, ngoba ukusetshenziswa njalo kwe- "ngaphezulu kwelitha ngosuku" kuholela ekwakhekeni kwesidingo esihlala sikhona.
