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Imikhiqizo:
- i-oatmeal - 1 inkomishi;
- ibhotela - 50 g;
- amaqanda - ama-3 ama-PC .;
- ushizi wekotishi onamafutha amancane - 200 g;
- ithanga - 700 g;
- i-kumquat - 200 g;
- ginger grey - 1 tsp;
- i-baking powder
- ukunambitha usawoti kanye nokuthatha indawo kashukela okujwayelekile.
Ukupheka:
- Hlanganisa uhhafu ushizi we-cottage, iqanda elilodwa leqanda, ibhotela, i-sweetener nosawoti ku-blender. Bese ufaka ufulawa nge-baking powder, uxove konke futhi. Songa inhlama eholela kufilimu enamathele bese ufaka esiqandisini imizuzu eyi-15.
- Sika ithanga libe ngama-cubes amancane, nquma i-kumquat (idliwa kanye ne-peel). Hlanganisa konke, engeza i-ginger.
- Hlukanisa inhlama ibe izingxenye ezintathu, xhuma zombili zazo futhi. Khipha iningi layo embuthanweni, uguqule ngokucophelela epanini lekhekhe (ezansi). Ukusuka engxenyeni encane yenhlama, yakha umvimba ezungeze isikhunta, ubekwe njengezinhlangothi.
- Beka ukugxusha.
- Shaya amaqanda ama-2 ngamaprotheni asele kusuka kwesithathu, engeza ingxenye yesibili yoshizi we-cottage, oshukela obambele, uphinde ushaye. Thela inhlanganisela ephumela kusuka phezulu ungene ekugcwalisweni.
- Preheat kuhhavini abe ngamakhulu amabili, ubeke ikhekhe bese uqala ukuqapha eduze. Kuzothatha cishe imizuzu engama-30. Kepha uma ikhekhe liqala ukuvela nsundu ekuqaleni, manje sekuyisikhathi sokulikhipha.
Kumagremu ayi-100 ekhekhe, kukhona ama-kcal ayi-127, ama-7 g amaprotheni, ama-5 g wamafutha, ama-14 g wama-carbohydrate.
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