Ngaphandle kokungabaza, wonke umfazi wendlu unendlela yakhe ayithandayo yokwenza ama-pancake amnandi, athandwa ngumndeni wonke. Imvamisa, uhlu lwezithako zokulungiselela lesi sidlo liqukethe izithako ezaziwa yibo bonke. Kepha kukhona imikhiqizo enikeza isidlo ukunambitheka okungajwayelekile futhi okubizayo. Ama-pancake noju esikhundleni sikashukela anephunga elimnandi futhi, ngaphezu kwalokho, alusizo olukhulu.
Enye inzuzo yalesi sidlo ukuthi kulula kakhulu ukuyilungiselela. Ukupheka, uzodinga imikhiqizo ehlala itholakala endlini, futhi isikhathi sokupheka asidluli imizuzu eyi-10.
Lawa ma-pancake kulula kakhulu ukuwaqisa, ngakho-ke nganoma yisiphi isikhathi lapho angakhishwa esiqandisini, afudunyezwe futhi akhishwe. Ngasiphi isikhathi esivumelana, umgcini wekhaya angenza ibhendi enkulu, ngokwesibonelo, ngezimpelasonto, bese ebadla isidlo sasekuseni isonto lonke. Le ndlela yokuvumela ikuvumela ukuba wenze cishe ama-pancake angamashumi amabili ngasikhathi sinye, uma ufisa, ungakwazi kalula ukuphindaphinda kabili kathathu ukuphaka.
Lesi sidlo sasekuseni esinempilo nesilula kunazo zonke, izingane ziyojabula ngokufuna ukudla esikoleni ekuseni, lapho zidinga ukuvuka ekuseni zizithumele esikoleni. Izothinta bonke abathandi beswidi futhi ilungele ukusetshenziswa ngabantu abanezinkinga zokugaya ushukela egazini.
Izindlela okumnandi kakhulu
Ngaphezu kwama-pancake ajwayelekile, ama-pancake ane uju esikhundleni sikashukela avame ukuphekelwa.
Ungenza isiraphu elimnandi kusuka ibhotela noju.
Baxubekile futhi bangenwe, ngenxa yalokho, bayancibilika, bese kwenziwa isiraphu enambitheka okhethekile.
Ukwakheka kwesitsha kufaka phakathi:
- uwoyela;
- uju;
- usinamoni.
Umphumela uba yi-oyela onambithelo loju olubucayi. Futhi kuhamba kahle ngephunga lama-pancake, ngakho-ke uma ufuna ngandlela-thile ukuguqula ama-pancake ajwayelekile noma ama-pancake, lokhu kungenye indlela enhle. Kuliqiniso, kufanele kukhunjulwe ukuthi isiraphu kufanele ixutshwe ngaphambi kokuyithela kuma-pancake, ngoba uju luhlala phansi.
Usengasebenzisa uwoyela kakhukhunathi esikhundleni ukhilimu noju esikhundleni ushukela ocolisisiwe, kepha esikhundleni sikafulawa oyinhloso ojwayelekile, sebenzisa ufulawa kakolweni wonke.
Zonke lezi zindlela zokupheka nezeluleko zabapheki abanamafutha azosiza ukwenza ama-pancake abe mnandi kakhulu. Ngenxa yalokhu, lesi sidlo siba dessert ewusizo futhi ekhethekile. Ingadliwa nsuku zonke, noma njengemenyu yeholide.
Ama-pancake e-honey ukolweni abhekwa njengokudla okuhle kwasekuseni kwasekuseni. Zigcwalisa umzimba ngamandla futhi zifaka isandla enhlalakahleni.
Ungawapheka kanjani ama-pancake amnandi noju?
Njengoba kushiwo ngenhla, ama-pancake noju esikhundleni sikashukela alungiswa kalula.
Kulula futhi ukupheka ama-pancake ngalezi zithako.
Umpheki ngamunye uneresiphi yakhe ekhethekile.
Ngakho-ke, ukuze uqiniseke ukuthi isiphi isidlo esimnandi kakhulu, udinga ukuzama ukusenza ngokwakho.
Ukuze wenze lokhu, uzodinga:
- 1.5 izinkomishi lonke ufulawa kakolweni.
- I-baking powder 1/2 isipuni.
- 3/4 isipuni sikasawoti.
- 1 ithisipuni likasawoti wokubhaka
- Amaqanda ama-2 amakhulu.
- 1.5 izinkomishi zebhotela.
- 3 wezipuni uwoyela kakhukhunathi oncibilikisiwe.
- 3 wezipuni uju.
Okokuqala udinga ukuxuba amaqanda, ibhotela, uwoyela kakhukhunathi noju endishini encane. Faka le ngxube kuzithako ezomile bese uxuba kuze kube bushelelezi. Ngemuva kwalokho gazinga ama-pancake epanini elishisayo, elinamafutha kancane, ubhake uhlangothi ngalunye imizuzu engama-2-3 noma kuze kube yilapho kuphekwe kuphekwe.
Amafutha kakhukhunathi angaqina kancane ngemuva kokungeza engxube, ukuze ama-pancake abe nokunambitheka okukhethekile, udinga ukulungisa isiraphu ekhethekile.
Isiraphu kawoyela woju ilungiselelwe kusuka kulezi zinto ezilandelayo:
- 1/2 ibhotela lenkomishi (elincibilikile);
- 1/4 inkomishi yoju;
- 1/4 isipuni sesinamoni.
Ngemuva kokuthi isiraphu isilungile, futhi ama-pancake athosiwe, adinga ukuthululwa ngenhlanganisela ephumayo.
Izici eziwusizo zamapancake ngoju esikhundleni sikashukela
Isayensi yanamuhla ithola ukuthi iningi lezimangalo zomlando elithi uju lungasetshenziswa kwezokwelapha luyiqiniso.
Kube nezimo lapho abantu bebika ngomphumela omuhle wokusebenzisa uju ekwelapheni amanxeba.
Kukhona izifundo ezibonisa ukuthi uju luwusizo ekunciphiseni ukungezwani komzimba ngezikhathi ezithile. U-Guardian uthe uju luyanciphisa futhi lwehlise imvamisa yokukhwehlela.
Ucwaningo olulawulwa yi-placebo lwabantu abangama-36 abanokungezwani kwamehlo bathola ukuthi ababambiqhaza basabela kakhudlwana ekwelashweni noju uma kuqhathaniswa ne-placebo.
Noma isiphi isiraphu yezinyosi izokwenza ukuthi isidlo singagcini ngokunambitha, kodwa futhi sibe lusizo, kepha kulokhu kufanele wazi ukuthi ungawukhetha kanjani kahle umkhiqizo olungile.
Lapho usebenzisa uju, kufanele kukhunjulwe ukuthi abanye abantu bayayizwa yonke imikhiqizo yezinyosi. Leli qiniso kubalulekile ukulicabangela lapho upheka lesi sidlo.
Uma wenqaba ushukela futhi usebenzise uju esikhundleni salokho, khona-ke imikhiqizo yakho iyoba nempilo enhle kakhulu. Isitsha esinjalo singadliwa yiziguli ngokuba khona kwe-insulin ukumelana ne-syndrome.
Ngaphezu kwalokho, iresiphi enjalo ilungele abantu abanesifo sikashukela i-mellitus nalabo abafuna ukunciphisa umzimba.
Akumele sikhohlwe ukuthi lesi isitsha sikafulawa, ngakho-ke kusazothinta kakhulu ukukhuluphala kwesisindo.
Amathiphu avela kubapheki abanamafutha khekhe
Ukwenza ama-pancake abe amnandi ngangokunokwenzeka, ungazama ukungeza ubhanana. Bazogcwalisa umzimba nge-vivacity futhi banikeze ukunambitheka okungajwayelekile esitsheni. Ngale njongo, ama-sitrobheli noma yisiphi esinye isithelo esifanelekile.
Ama-strawberry engeza ukunambitheka kwasekuseni. Le iresiphi ifaka ukuxuba ama-sitrobheli, isinamoni kanye ne-raspberry jam ephekiwe kusetshenziswa uju noma i-sweetener yokwenziwa.
Ungenza ama-pancake ebhotela. Le ndwangu ilungele ukuphindisela umzimba ngamaprotheni. Kulesi sidlo ungangezela ushokoledi wethayile elincane ngendlela encibilikile.
Kunezeluleko eziningi zokwenza i-pancake ejwayelekile ibe nephunga futhi inambitheka ngangokunokwenzeka.
Ekukhetheni izithako, udinga ukuthi ubheke izici ngazinye zesitho ngasinye futhi wazi ukuthi yimiphi imiphumela yokungezwani komzimba engenzeka kulabo abasebenzisa umkhiqizo.
Okuwusizo kakhulu ama-pancake noju esikhundleni sikashukela noma usebenzisa isiraphu yezinyosi. Kulula ukuzilungiselela, futhi izithako ezifanele zihlala zisendlini.
Lapho ama-sitrobheli engezwa njengesithako, inani lefulawa kufanele lenyuswe, uma kungenjalo inhlama izoba kakhulu. Lapho ufaka i-buttermilk, inani le-soda enhlama kufanele lenyuswe, uma kwenzeka lo mkhiqizo uzophela ungabi yi-acidic.
Inkosikazi ngayinye yasendlini ingazikhethela ngokuzimela iresiphi eyithandayo kunazo zonke futhi ipheke lobu bumnandi kuyo. Ungahlola futhi uguqule izingxenye zezitsha, unaka izifiso zendlu.
Lesi sidlo sithandwa yiwo wonke umuntu, kungakhathalekile ngobudala, ubulili nokuthandwa ngabantathu. Ngakho-ke, wonke umuntu wesifazane kufanele akwazi ukupheka ama-pancake ngokuya ngeresiphi yakhe ekhethekile.
Ukuthi ungawapheka kanjani ama-pancake aphilile kuchazwe kuvidiyo kulesi sihloko.
