I-Chocolate Nuts Muffins

Lezi zimfucumfucu ezithambisa umlomo zimnandi kakhulu kangangokuba umane ukhothe iminwe yakho. Ukwenziwa kufaka ushokoledi, isinamoni kanye namantongomane ama-crunchy eBrazil. Ngokuqinisekile uzowujabulela umphumela!

Sifisela wena isikhathi esihle ekhishini sokupheka lo khekhe waphezulu!

Izithako

• Amaqanda ama-2

• Ushokoledi omnyama nge-xylitol, 60 gr .;

• Amafutha, 50 gr .;

• I-Erythritol noma i-sweetener okukhethayo, 40 gr .;

• Amantongomane aseBrazil, ama-30 gr .;

• Cinnamon, isipuni esisodwa;

• Espresso osheshayo, 1 ithisipuni.

Inani lezithako lisuselwa kuma-muffin ayi-6.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Beka i-oveni yokubhaka ama-degrees angama-180 (imodi yokuqhafaza) bese ubeka ama-muffin ayi-6 ekhasini lokubhaka.

2. Uma u-oyela usaqinile, uthele endishini eguqukayo bese uvumela ukuncibilika. Ukuze wenze lokhu, kufanelekile ukusebenzisa kuhhavini, okuthi noma kunjalo kufudunyezwe ukushisa okulandelayo (qiniseka ukuthi impahla yesitsha idlulisela ukushisa).

3. Hlukanisa amaqanda abe ibhotela, engeza i-erythritol, i-sinamoni powder ne-espresso. Usebenzisa i-mixer yesandla, hlanganisa konke kube usawoti omuncu.

4. Faka isitsha esincane ebhodweni lamanzi. Faka izingcezu eziphukile zikashokholethi ezitsheni kanye nokushisa kubhavu wamanzi, zivuse ngezikhathi ezithile, kuze kube yilapho yonke into incibilika kancane kancane. Umlilo akufanele ube namandla kakhulu: uma ushokoledi usushisa kakhulu, khona-ke ibhotela likakhokho lizohlukanisa nokuphumula, futhi ushokoledi uzokwehla futhi ungakulungele ukusetshenziswa okunye.

5. Usebenzisa i-mixer yesandla, hlanganisa bese ushaye ushokolethi kusuka ephuzwini 4 nezithako ezivela ephuzwini 3. Kuyadingeka ukuthi zonke izinto ziphenduke isisindo esibonakalayo se-viscous.

6. Manje kusale amantongomane. Zidinga ukusikwa ngommese (ubukhulu bezicucu bunqunywa ngokuya ngokwakho ukunambitheka) futhi kufakwe enhlolweni.

7. Thela inhlama ibe isikhunta bese ubeka eshalofini eliphakathi kuhhavini imizuzu engu-15.

8. Vumela ukubhaka kuphole kancane bese ususa ama-muffin emathinini. Isifiso sokudla!