TURKEY NE-APULA ISOSO

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Imikhiqizo:

i-turkey fillet - 240 g;
isigamu selamula;
i-garlic powder - ikota yesipuni;
ugarlic omusha - i-clove;
ingcosana yepelepele emnyama;
itheniphu elilodwa le-anyanisi elimhlophe;
i-apula elilodwa;
uwoyela wemifino;
uviniga we-apula - 1 tbsp. l.;
ginger grey - uhhafu wethisipuni;
isinamoni emhlabathini - 1 tsp;
ukufaka esikhundleni ushukela omncane (okulingana nengxenye yezipuni).

Ukupheka:

Sika i-turlet fillet ibe yizicucu, ishaye ngokucophelela. Kungcono ukuyenza ibe yingxenye ebushelelezi yesando. Thela ujusi kalamula zibe izingcezu.
Hlikihla u-anyanisi omhlophe, uhlele eceleni okuncane, engeza i-garlic kapholi nopelepele engxenyeni encane. Faka izingcezu ze-turkey kule ngxube, hlanganisa.
Hola ku-microwave imizuzu eminingana, ohlangothini ngalunye, kuze kube nsundu. I-turkey isilungile.
Beka imbiza noma ipani enenhlabathi ewugqinsi emlilweni, shisa amafutha emifino.
Fry i-anyanisi emhlophe kanye ne-apula kuma-cubes umzuzu owodwa, engeza ugarlic ochotshoziwe, uviniga, i-ginger, isinamoni, isiphuzo selamula kanye nengxenye yezipuni ze-zest. Bamba imizuzu engu-8 ekushiseni okuphansi nge-lid ajar. Faka ushukela obambele bese uvusa. Indishi eseceleni isilungile.
Beka i-turkey epuletini ekhonza ngalo, bese uhlobisa ngaphezulu. Thola ukubhuka okungu-2.

Ikhalori ngokukhonza ngakunye - 188 kcal. BJU: 29 g, 0,8 g no-16.7 g, ngokulandelana. Qaphela: lesi sidlo sinambitha ikakhulukazi ngengilazi yejusi yetamatisi yemvelo.

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