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Imikhiqizo:
- ibhungane elilodwa eliphakathi;
- izaqathe ezimbili;
- i-apula elilodwa (mhlawumbe eliluhlaza), liya kwisaladi kanye ne-peel;
- isigamu seglasi lama-walnuts;
- dill oqoshiwe noma iparsley - 3 tbsp. l.;
- usawoti omusha oswidiwe - 1 tbsp. l.;
- amafutha e-olive - 1 tbsp. l.;
- ukunambitha usawoti wasolwandle kanye nopelepele omnyama.
Ukupheka:
- I-raw beet, izaqathe ezingavuthiwe kanye nama-apula asikiwe ku-cubes (izilayi). Uma ufuna ama-apula ukuthi aqhubeke ekhanya, ungawafafaza ngamaconsi ambalwa kalamula kalamula. Faka yonke into esitsheni, hlanganisa, engeza amakhambi, amantongomane bese ubeka eceleni.
- Usawoti kalamula, govuza kuze kube yilapho usawoti usuqediwe. Faka i-oyili, i-pepper, uvuse futhi.
- Thela isaladi ukugqoka. Umphumela omuhle kakhulu utholakala uma uyixubanisa nezandla zakho. Ngaphambi kokusebenza, udinga ukuma esiqandisini ihora.
Thola ukubekwa okungu-4 kwesaladi yevithamini. Ngokukhonza ngakunye, 15 kcal, 2 g wamaprotheni, 8 g wamafutha no-11 g wama-carbohydrate.
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