Ujinja wohlobo 2 sikashukela usetshenziswa ngenkuthalo. Lo mkhiqizo ubaluleke kakhulu ngabalandeli bokuphila impilo enempilo, ngoba izimpande ze-ginger zenza kube ngokwejwayelekile ibhalansi yama-hormone emzimbeni. Isitshalo singasetshenziswa ngesikhathi sokuya esikhathini nangesikhathi sokuya esikhathini.
Kusho okusekelwe kulesi sitshalo kugcwalisa ubuchopho nomoya-mpilo. Ujinja usiza ukuqeda ikhanda, uthuthukise ukusebenza. Umkhiqizo usetshenziselwa ubulili obunamandla: unciphisa ubungozi be-prostatitis, lithuthukisa ukuhanjiswa kwegazi ezithweni zezitho zomzimba, ngaleyo ndlela kube nomthelela ekwandeni kwesifiso sobulili.
Isitshalo sinomphumela onenzuzo emzimbeni wonke:
- Kuthuthukisa umzimba. Ijinja yohlobo 2 sikashukela kusiza ukunciphisa isisindo. Kungakho ikhona ezinhlelweni eziningi zokuphuza utshwala;
- Inomphumela onenzuzo ezithweni zamapheshana esiswini. Kuthuthukisa ukugaya, kuvumele ukusebenza kwe-gland yegilo;
- Isiza ukuqeda ukwehluleka kwezinso nesibindi;
- Ujinja usiza ekuqiniseni imithambo yegazi, amandla ayo obuthakathaka nesifo sikashukela;
- Abantu abanoshukela wegazi ophakeme bavame ukuba nezinkinga zokubona. Izimpande ze-ginger kushukela zivimbela ikati.
- Lesi sitshalo sibuye sisho izakhiwo zokupholisa amanxeba. Isheshisa inqubo yokwenziwa kabusha kwezicubu ezithintekile kuhlobo 2 sikashukela.
Ginger Phuza Ungadliwa
Izimpande ze-ginger zesifo sikashukela zisetshenziselwa futhi ukulungiswa kwezicubu zotshwala.
I-tincture yotshwala
- Kuyadingeka ukugaya ngokucophelela u-0,5 kg wezimpande zesitshalo.
- Thela isisindo esidingekayo nelitha lotshwala.
- Kusho ukugcizelela amasonto amathathu. Isitsha esinesiiphuzo kufanele sibekwe endaweni eyomile, sivikelwe ekungeneni kokukhanya kwelanga. I-tincture kufanele inyakaziswe ngezikhathi ezithile.
- Ngemuva kwamaviki amathathu, umkhiqizo kumele uhlungwe.
- Ngaphambi kokusetshenziswa, i-5 ml ihlanjululwe ngo-200 ml wamanzi afudumele abilisiwe. Umuthi kufanele udakwe kabili ngosuku ngemuva kokudla. Isikhathi inkambo yokwelashwa isethwe ngawodwana.
Isiphuzo esinempilo se-Aloe
Ukuze uthuthukise umphumela wokwelapha, ungaxuba i-ginger ne-aloe. Ukuze wenze lokhu, cindezela ujusi kusuka ku-agave. 1 ithisipuni lejusi ephumayo lihlanganiswa ne-ingcosana ye-ginger powder. Umuthi udliwa kabili ngosuku. Isikhathi sokulashwa okwelapha izinyanga ezimbili.
Ujinja ne lime
- 1 lime omncane;
- 200 ml wamanzi;
- Impande engu-1 ye-ginger.
- Okokuqala udinga ukuwasha kahle impande ye-ginger kanye ne-lime. Ngemuva kwaloko umcako usikwa ube tincetu letinhle. Ngemuva kwalokho, izimpande ze-ginger kufanele zihlanzwe. Inqunywa ibe izingcezu ezincane.
- Ngemuva kwalokho izingcezu zezimpande ze-ginger kanye ne-lime zifakwa endishini yengilazi bese uthela amanzi abilayo. Ingxube kumele icindezelwe amahora amabili. Kunconywa ukuthatha i-100 ml yesidakamizwa kabili ngosuku.
Phuza ngaphambi kokudla.
Garlic Isekelwe
Lemon ayisizi kuphela ushukela wegazi ophansi. Kwandisa ukumelana nomzimba kwezifo, kusiza ukuqeda ikhanda. I-lemons imemezele izakhiwo ze-antioxidant, ithuthukisa inhlala-kahle yomuntu ophethwe yisifo sikashukela, isiza ukuqeda izinto eziyingozi emzimbeni.
Ukwenza itiye kusuka ngojinja nelamula, uzodinga lezi zithako ezilandelayo:
- 3 amabhantshi kagalikhi;
- 1 ulamula
- 5 g uju;
- 10 g wempande yejinja;
- 400 ml wamanzi.
- Ukuze wenze isiphuzo esinempilo, udinga ukuletha amanzi kumathumba.
- Ngemuva kwalokho izimpande ze-ginger kanye negalikhi zengezwa kuyo.
- Umkhiqizo uphekwe emlilweni ophansi imizuzu engama-20.
- Ngemuva kwalokho, inani elincane lejusi kalamula (ukunambitha) lithululelwa kancane kancane engxenyeni. Umkhiqizo kumele uthathwe ngendlela efudumele.
Iphuzwa ngezingcezu ezincane usuku lonke.
Ungenza isiphuzo ngokususelwa ku-ginger kanye nelamula ngokuhambisana nolunye uhlelo:
- Okokuqala udinga ukunitha ijusi kusuka ku-orange kanye nelamula.
- Ngemuva kwalokho udinga ukugeza kahle bese uthambisa impande ye-ginger. Uchobozekile ngokuphelele.
- 20 g wempande we-ginger oqoshiwe uthele ama-200 ml wamanzi abilayo.
- Kufakwe amaqabunga amabili enkende kwingxube ephumayo.
- Umuthi ugcizelelwa amahora amahlanu.
- Lapho-ke isiphuzo esidingekayo siyahlungwa.
- I-10 g yezinyosi kanye nenani elincane lejusi le-citrus elungiselelwe ngaphambili lengezwa kumkhiqizo oqediwe.
Ukuqinisa amasosha omzimba kushukela, kunconywa ukuphuza itiye elinempilo inyanga eyodwa.
Iresiphi ye-gingerbread yesifo sikashukela
Ujinja ulungile kwabanesifo sikashukela. Ngokuqukethwe kwe-glucose ephezulu, ungenza amakhukhi anambitha ngokuya ngale iresiphi:
- Okokuqala udinga ukuphula iqanda elilodwa.
- Kuyo engeza isipuni sikasawoti ne-fructose.
- Umxube obangelwayo kufanele ushaywe ngokuphelele nge-mixer.
- Bese engeza u-10 g wekhilimu omuncu, 40 g webhotela.
- Thela isipuni se-ginger powder ne-baking powder engxubevange.
- Ngemuva kwalokhu engeza izinkomishi ezi-2 zikafulawa ongukhiye
- Bese uxova inhlama. Ngemuva kwemizuzu engama-40, udinga ukwakha i-gingerbread encane kuyo.
- Imikhiqizo kumele ibhakwe kuhhavini imizuzu engama-25.
Kungenzeka yini ukuthi udle izimpande ze-ginger ezithathwe ngoshukela?
Ujinja okufakwe emanzini anosawoti unokunambitheka okumnandi. Kusetshenziselwa ukupheka izitsha ezahlukahlukene njengesinongo. Umkhiqizo ukhulume ngezakhiwo ezingama-bactericidal, usiza ukulwa nezifo zamathumbu. Kodwa-ke, abantu abane-glucose ephezulu yegazi Kunconywa ukwenqaba ukudla izimpande ze-ginger ezithosiwe. Ekulungiseleleni kwayo, kusetshenziswa imikhiqizo enobungozi kwabanesifo sikashukela, njengoshukela, usawoti noviniga.
Iseluleko esiwusizo
Izimpande ze-ginger zilahlekelwa umswakama kanye nokomisa ngokushesha. Ngakho-ke, kunconyelwa ukugcina umkhiqizo egumbini lamahhala. Ngaphambi kokufaka esiqandisini, i-ginger kufanele ihlanganiswe nefilimu yokunamathela. Izimpande zesitshalo ezifakiwe zingasetshenziswa lapho kulungiswa iziphuzo, i-gingerbread nezinye izitsha.
Ukulimaza i-Ginger
Izici zokwelapha ze-ginger zifakwe emanzini amaningi, kepha kunconyelwa ukulahla ukusetshenziswa komuthi uma isiguli sinama-pathologies alandelayo:
- ukuthambekela kokuphendula kokungezwani komzimba;
- ukushisa kakhulu kwenhliziyo;
- isifo se-gallstone;
- umfutho wegazi ophakeme;
- izifo ezinzima zesistimu yenhliziyo;
- isilonda se-peptic sesisu kanye ne-duodenum.
Ngaphandle kwezakhiwo ezizuzayo ze-ginger kushukela, ayinconywa ukusetshenziswa ngesikhathi sokuncelisa ibele. Izindlela ezenziwe ngesisekelo sezimpande zesitshalo akufanele zithathwe esiswini esingenalutho.
Ujinja kufanele udliwe ngamanani afanele. Inomthelela ekwandeni kwenhliziyo, kungabangela ukusabela komzimba.
