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Cishe wonke umuntu udla amagremu amaningi we-xylitol ngosuku, kodwa futhi akazisoli.
Iqiniso ngukuthi leli swidi liyisakhi esivame kakhulu sokuhlafuna uswidi, amaswidi ancelayo, isiraphu yomlomo wesibindi nokuxubha kwamazinyo. Selokhu kwaqala ukusetshenziswa kwe-xylitol embonini yokudla (ngekhulu le-XIX), bekulokhu kubhekwa njengokuphephile ukuthi abantu abasebenzisa isifo sikashukela bangakusebenzisa, ngoba akuphakamisanga kakhulu izinga le-insulin egazini ngenxa yokumuncipha kancane.
Kuyini i-xylitol?
I-Xylitol - Ungu-crystalline powder onombala omhlophe omhlophe. Ayinamanani emvelo; ngobumnandi isondelene ne-sucrose.
I-Xylitol idume ngokubizwa ngokuthi ushukela wezinkuni noma we-birch. Kubhekwa njengenye yezemvelo emnandi kakhulu, futhi etholakala kwezinye imifino, amajikijolo nezithelo.
I-Xylitol (I-E967) yenziwa ngokucubungula kanye ne-hydrolyzing corn cobs, ukhuni oluqinile, amakotini ekotini kanye nama-sunkser sunks.
Izici eziwusizo
I-Xylitol, ngokungafani namakhemikhali ayingozi amakhemikhali, inohlu oluthembekile lwemiphumela emibi ethinta kahle impilo yabantu:
- isiza ukugcina impilo yamazinyo (iyama futhi iphathe ama-caries, ibuyise imifantu emincane nezinsimbi ezisezinyo, inciphise i-plaque, inciphise ubungozi be-calculus futhi, ngokuvamile, ivikela amazinyo ekuwohlokeni);
- ilusizo ekuvimbeleni nasekuhlanganiseni ekwelashweni kwezifo ezibucayi bendlebe ephakathi (abezindaba ze-otitis). Okungukuthi, ukuhlafuna insini nge-xylitol kungavimba futhi kunciphise ukutheleleka kwezindlebe.
- isiza ukuqeda i-candidiasis kanye nezinye izifo zokukhunta;
- kunomthelela ekunciphiseni isisindo ngenxa yokuqukethwe okuphansi kwekhalori kunoshukela (ku-xylitol, ama-kilojoule amancane izikhathi eziyisishiyagalombili kunoshukela).
Ngokungafani namanye ama-sweeteners, i-xylitol ifana kakhulu noshukela ojwayelekile futhi ayinawo iphunga eliyinqayizivele noma ukunambitheka (njenge-stevioside).
Ngabe kukhona okuphula umthetho futhi okulimazayo?
Ososayensi abaze bakhombe ama-contraindication kanye nokulimaza emzimbeni womuntu nokusebenzisa i-xylitol.
Ukuphela kwento ongayiphawula emiphumeleni engafanele futhi emnandi ngaso sonke isikhathi uma usebenzisa le-sweetener (ngamanani amakhulu) yi-laxative ne-choleretic. Kodwa-ke, kubantu abahlupheka ngezikhathi ezithile noma ezingalapheki, ukusetshenziswa kwe-xylitol kuzozuzisa kuphela.
Kwi-Intanethi, ungathola imininingwane yokuthi ukusetshenziswa kwe-xylitol ku kungabangela umdlavuza wesinye. Kodwa-ke, akunakwenzeka ukuthola imininingwane eqondile efakazelwe ososayensi: mhlawumbe, lokhu kungamahemuhemu kuphela.
Ingabe ikhona imikhawulo ekusetshenzisweni kwe-xylitol?
Akunemikhawulo ethile yokunciphisa ukusetshenziswa kwe-xylitol. Nge-overdose esobala, kungenzeka
- ukuqhakaza
- ukuthopha
- isifo sohudo
Kodwa-ke, izinga lapho lezi zimpawu zingavela khona lihlukile kumuntu ngamunye: udinga ukulalela imizwa yakho.
Isifo sikashukela kanye neXylitol
Yize i-xylitol iyisisulu esifanele ushukela kwabanesifo sikashukela sanoma yiluphi uhlobo, ukusetshenziswa kokudla kokudla kwe-xylitol kufanele kuvunyelwane nodokotela wakho.
Lokhu kufanele ukwenze, ngoba amanye amaswidi e-xylitol athengiswa emakhemisi nasezitolo aqukethe ushukela ocashile futhi aphakamisa ushukela wegazi.
Inkomba ye-Glycemic ye-xylitol - 7 (ngokumelene noshukela - i-GI ingu-100)
Ngokuvamile, i-xylitol iyi-sweetener enhle kuzo zonke izinhlobo zesifo sikashukela. Le iswidi yemvelo enezinto eziwusizo ngempela kubantu. Kancane kancane futhi kancane kancane kukhuphula ushukela wegazi futhi ngenxa yalokho kungadliwa ngabanesifo sikashukela.
Ngaphezu kwalokho, izinzuzo zomzimba, okuwukusebenzisa le-sweetener, kufanele zenze ukuthi abantu abacabangayo nabanempilo bayinake.
Okungenani ukumiselela ingxenye ethile kashukela nge-xylitol kungathuthukisa impilo yabantu futhi kwehlise isisindo ngokweqile.
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I-Xylitol idume ngokubizwa ngokuthi ushukela wezinkuni noma we-birch. Kubhekwa njengenye yezemvelo emnandi kakhulu, futhi etholakala kwezinye imifino, amajikijolo nezithelo.
Akunemikhawulo ethile yokunciphisa ukusetshenziswa kwe-xylitol. Nge-overdose esobala, kungenzeka
