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Imikhiqizo:
- umhluzi wenkomo, ongenazinkinga futhi ungenawo amafutha - 1200 ml;
- anyanisi omhlophe - ama-turnips ayi-6;
- ushizi wokudla okulukhuni;
- ugarlic - ama-2 clove;
- upelepele omncane omnyama;
- I-4 koskoy isinkwa sokusanhlamvu esiphelele sokwenza ama-crackers;
- uwoyela wembewu yamagilebhisi - 1 tbsp. l
Ukupheka:
- Sika isinkwa sokusanhlamvu okuphelele sibe ngamawubhu, soma ephepheni lokubhaka eligcotshiswe kancane kuhhavini (180 ° C) imizuzu embalwa, ngalesi sikhathi, ujikeleze izingcezu kanye noma kabili.
- Thela umhluzi wenyama osikiwe epanini elifanele, ubeke ngomlilo. Lapho ubila, faka u-anyanisi oqoshiwe, ugalikhi ochotshoziwe, upelepele.
- I-anyanisi izolunga cishe isigamu sehora, kodwa ochwepheshe batusa ukugcina isobho ekushiseni okuphansi isikhathi eside, ihora noma isigamu. Ngemuva kwalokho izingcezu ze-anyanisi zizothamba.
- Thela isobho eliphelile emapuletini, ufafaze ushizi we-grated, ukhonze ama-croutons.
Inani lokuphumela lesobho liqukethe ukubanjiswa okungu-6, ngalinye liyi-8 g yamaprotheni, u-4.5 g wamafutha, u-15 g wama-carbohydrate no-120 kcal
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