Umuntu ngempilo yakhe ende uhlangabezana nenqwaba yezifo ezahlukahlukene, eziningi zazo ezelaphekayo, ikakhulukazi uma ubheka impilo yakho nokubonakala komzimba, okungakusiza ukuba ungene kuchwepheshe ngesikhathi esifanele ukuze uthole ukuxilongwa futhi unikeze ukwelashwa okunekhono.
Ngeshwa, kunezifo eziyingozi kakhulu ezingalapheki ngokuphelele, ezinjengesifo sikashukela mellitus. Kulokhu, konke ukwelashwa kuzohloswe ngakho ukugcina isimo esijwayelekile sesiguli.
Ngaphezu kokulandela imithetho yokwelashwa okuyinkimbinkimbi, ezimeni ezinjalo kubalulekile ukuthi iziguli zilandele izincomo ezihlobene nokudla. Ngaphandle kwalokho, isiguli singawela enkingeni noma size sife, kuyodingeka futhi ushintshe impilo yakho eningi. Sivame ukubuzwa ukuthi kungenzeka yini ukuthi kudle uwoyela wezinhlanzi zesifo sikashukela sohlobo 2.
Ake sibhekisise le nkinga, futhi okokuqala, cabanga ngokwakhiwa kwalesi sihloko.
Ukwakheka
Vele usho ukuthi uwoyela wezinhlanzi ungathengwa ngohlobo lukakolweni olunamafutha akhethekile, onephunga elithile eliphuzi. Umuthi ubonakala ngokubonakala okuphezulu ngokwanele nephunga elithile. Ama-acid anezindawo ezisemqoka kunoma ngubani zomzimba womuntu. Kumuntu onesifo sikashukela, kubaluleke kakhulu!
Kepha ungaqala nje ukusebenzisa into ukuqeda ukuphazamiseka okuthile okuvele emzimbeni futhi okuhambisana nokukhula kwesifo sikashukela. Khumbula umthetho olula wokuthi akufanele uqale usebenzise noma yimuphi umkhiqizo ngalesi sifo ngaphandle kokubonisana nodokotela wakho kuqala. Kulokhu, uchwepheshe kufanele anqume ngokushesha umthamo wansuku zonke ongawusebenzisa, ngoba ungumuntu uqobo.
Nakani! Umthamo ubaluleke kakhulu ngesizathu sokuthi lesi sifo kwesinye isikhathi sihlobene ngandlela-thile nokukhuluphala ngenxa yezinkinga nge-lipid metabolism. Ngalesi sizathu, ukudla okungalawulwa kwamafutha enhlanzi ezimweni eziningi kuzothusa kakhulu isimo somzimba wakho, futhi lesi sifo sizothuthuka ngokushesha!
Amafutha ezinhlanzi atholakala olwandle ngokudla okunamafutha amaningi, okusho ekudleni okunamaprotheni amaningi. Ukusetshenziswa kokudla okunjalo njalo, okudingeka ngokuhambisana nenkambo, akunakwenzeka, ngoba lokhu kungenzeka ukuthi kuholele ekuphazamisekeni okukhulu emzimbeni wesifo sikashukela. Ngenxa yalesi sizathu, ochwepheshe batusa ngamabomu ukusetshenziswa kwamafutha enhlanzi okwelapha.
Nazi izinto eziphambili ezakha ukwakheka kwazo:
- I-Omega-6, kanye ne-omega-3;
- I-Palmitic acid;
- I-retinol;
- I-Oleic acid (elinye igama lingu-omega-9);
- Izinto ezahlukahlukene zokulandela umkhondo, okumbalwa impela (i-zinc, i-magnesium, iodine, ifosforasi nensimbi lapha);
- ICalciferol.
Ngokuqondene namafutha enhlanzi okwelapha, akhiqizwa njengesidakamizwa, uvame ukuhlanganiswa kakhulu kusuka kwesibindi se-cod noma kusuka ku-whale lard. E-fektri, bahlala behlanza ngokuphelele, kanye nokucutshungulwa kwamazinga amaningi. Ngakho-ke, kungenzeka ukwehlisa into yento ethile, futhi okubaluleke kakhulu - iphunga elingathandeki nokunambitheka okubi.
Umkhiqizo oqediwe wethulwa ngendlela yamaphilisi we-gelatin ngetshezi olucacile. Kwamanye amakhokhemisi ungathola ezinye izinketho, kepha kungale ndlela lapho le nto isatshalaliswa kaningi.
Izinzuzo zento
Ngokusho kochwepheshe abaningi, i-fish fish iyithuluzi elihle kakhulu lokuvimbela isifo sikashukela, kanye nemikhuhlane eminingi esithathelwanayo kanye nomkhuhlane. Umphumela ofanayo ungatholakala ngenxa yekhono elihlukile lale nto ehambisana nokuqinisa nokuvikela amasosha omzimba. Ungakhohlwa ukuthi umuthi uzoba umthombo omuhle wamandla emzimbeni wakho.
Cishe zonke izinto eziyingxenye yokwakheka (uhlu lwazo lwethulwe phambilini) zinomphumela omuhle kakhulu wokubuyiselwa kwesitho esinjenge-pancreas, ngoba yizo ezilimele kabi kubantu abanesifo sikashukela. Lo mphumela ukuvumela ukuthi wenze inqubo ejwayelekile yokukhiqizwa kwe-insulin noma okungenani uyithuthukise.
Isifo sikashukela i-mellitus cishe kuzo zonke izimo sihambisana nokuphazamiseka okukhulu okuhambisana ne-carbohydrate metabolism, futhi lokhu, kubangela izinkinga ezibonakalisiwe ekubonakala kokuphazamiseka kwe-pathological, umongo wabo ulele ezifweni ze-lipid metabolism. Ama-acid aqukethe uwoyela wezinhlanzi alwa ngempumelelo nalokhu.
Nalu uhlu lwezinye izakhiwo ezizuzisayo zamafutha ezinhlanzi:
- Ukwehliswa okukhulu kwesilinganiso sezicubu ze-adipose emzimbeni;
- Ukwanda okukhulu kokuqhamukeka kwengqimba yeseli yonke emiphumeleni ebaluleke kakhulu (sikhuluma nge-insulin);
- Ukuthuthuka okubalulekile kumbono, kanye nokulwa okusebenzayo nezifo eziningi zemvelo yamehlo;
- I-Naturalization ye-metabolism kanye nokwehla kwengozi yokugula okuhambisana nepheshana lesisu;
- Amandla alo lonke izicubu zamathambo;
- Ukuvimbela ama-rickets;
- Ukushintshwa kwezinkomba zokucindezela kwegazi;
- Amathuba anciphile okuthuthukisa isifo sokuqina kwemizwa;
- Ukuthuthuka okubalulekile kumakhono okuvuselela kabusha kuzo zonke izinombolo zesikhumba.
Imiphumela eyingozi nemiphumela engenzeka yokuthatha
Khumbula ukuthi ukwengeza nje uwoyela wezinhlanzi ekudleni kwakho nokulandela izeluleko zodokotela akwanele. Kufanele futhi uhambisane nazo zonke ezinye izincomo ezihlobene nokudla, futhi uzibandakanye kwezemidlalo futhi usebenzise isikhathi njalo emoyeni omusha.
Nayi imiphumela engemihle kwesinye isikhathi ebonwa lapho ithathwa ngokungafanele:
- Ukungezwani komzimba;
- I-Dyspepsia
- I-Hyperglycemia;
- Ukulibaziseka okukhulu ekukhuleni kwengane;
- Ukwanda okubalulekile kokuqina kwethambo;
- Ukuphazamiseka kwegazi eligingayo.
Ngeshwa, kwezinye izimo, i-glut yamavithamini kungenzeka, lapho izimo ezilandelayo ezimbi zibonakala:
- Ukuphazamiseka okukhulu okuhlobene nesitulo;
- I-Anorexia
- Ukuqwasha ngaphandle kwezizathu ezisobala;
- Ukungasebenzi kwesimo sendawo nokunye okuningi.
Contraindication
Njengoba kushiwo ngaphambili, uwoyela wezinhlanzi ubalulekile kunoma ngubani onesifo sikashukela. Iqiniso ngukuthi liyakwazi ukuqinisa ngokuqinile isimo sohlelo lwe-endocrine, uma ulisebenzisa kanye nezinye izindlela.
Kodwa akukho lapho kufanele sikhohlwe mayelana ne-contraindication ekhona, ngoba uma ungazinaki, ungalimaza impilo yakho, nansi uhlu lwabo:
Ukusabela okwenziwa yinhlanzi;- I-pancreatitis
- I-Leukemia
- I-Cholecystitis;
- Gout;
- Isigaba esibi sofuba;
Izifo ezahlukahlukene ezihambisana ne-gland yegilo;- Ukwehluleka kwangempela
- I-Urolithiasis;
- Ukwehluleka kwesibindi;
- Ukusetshenziswa okuqhubekayo kwezidakamizwa ezingaba nomphumela we-anticoagulant;
- Ukulungiselela ukusebenza;
- ISarcoidosis;
- IHemophilia.
Ukusabela okwenziwa yinhlanzi;
Izifo ezahlukahlukene ezihambisana ne-gland yegilo;
Ezimweni eziningi, umthamo awudluli amaphilisi ama-3, kepha udinga ukulalela ochwepheshe, ngoba konke kufanele kukhethwe ngakunye. Akunjalo, musa ukuphikisana nochwepheshe ngalokhu, njengoba ebeka imithi nemithamo, ngokusekwe ekubonisaneni, kanye nasemiphumeleni yokuhlolwa nasezinhlolweni zokuxilonga!
Ngokuqondene nenkambo yokwelashwa, ezimweni eziningi ihluka kusuka enyangeni eyi-1 kuya ezinyangeni eziyisithupha. Kuyafaneleka ukusho ukuthi ngohlobo lokuqala lwalesi sifo, uwoyela wezinhlanzi uzobe ungasebenzi. Iqiniso ngukuthi ukwedlula zonke izinqubo ze-lipid kuleli cala akunakwenzeka. Ungakhohlwa ukuthi uwoyela wezinhlanzi usebenza kuphela uma ulandela imithetho yokwelashwa okuyinkimbinkimbi!
