Uju lwezinyosi lusetshenziswa njenge tonic, firming and restorative. Umkhiqizo ubhekana nokwelashwa kwezifo zesistimu yokugaya ukudla, inhliziyo nemithambo yegazi, isibindi, kusiza ukwehlisa isisindo, kusetshenziswa esikhundleni sikashukela kuphula i-carbohydrate metabolism.
Izakhi eziyinhloko zezakhi zoju: amaminerali, ama-enzyme, amavithamini, amaprotheni, ama-carbohydrate. Lapho i-glucose ne-fructose kudilizwa, kudonswa amandla amaningi emzimbeni, ngaphandle kwawo inqubo eyanele yazo zonke izinqubo zokuphila ayinakwenzeka.
Uju luqukethe cishe zonke izinto zokulandela umkhondo, ukwakheka kwamakhemikhali kufana kakhulu ne-plasma yegazi lomuntu. Kune-amylase, diastase, phosphatase ne-catalase, amavithamini e-B, i-ascorbic ne-folic acid.
Kunama-acid amaningi emvelo kumkhiqizo: i-malic, i-citric, amagilebhisi, kanye ne-potassium, i-titanium, ithusi, i-sodium ne-zinc. Kumagremu ayikhulu oju akhona:
- 8 g amaprotheni;
- 3 g wama-carbohydrate;
- 4 g amanzi;
- okuqukethwe ikhalori - 314 kilocalories.
Ingabe kukhona i-sucrose kuju? Zonke izinhlobo zezinyosi zine-glucose engama-35%, i-42% fructose, ushukela wemvelo wehluka ezimweni zokudla, cishe zimunca ngokuphelele umzimba, izindleko zamandla wokucubungula azidingeki. Umkhiqizo uqukethe ama-enzyme angaphezu kwama-15 asheshisa ukubuyiselwa emuva, oxidative, hydrolytic nezinye izinqubo.
I-carbohydrate Uju
Yini i-sucrose noma i-fructose equkethe kuju? Ingabe kukhona ushukela noma i-fructose kuju? Isisekelo soju lwezemvelo ama-carbohydrate, kukhona ushukela ocishe ube ngu-25 kuwo, lawo asemqoka ngushukela wamagilebhisi noma ushukela (kusuka 27 kuya ku-35), ushukela wezithelo noma i-fructose (33-42%). Kukhona elinye igama lalezi zinto - ushukela ovinjelwe. Uju ne-fructose yimibono eyahlangana.
Futhi, ushukela oyinkimbinkimbi ukhona kuju; i-sucrose disaccharide itholakala kakhulu. Ejuju lezimbali lungu-5%, kuju lwezinyosi cishe ngo-10%, fructose ongaphansi kanye noshukela. Ukuqoqwa okukhulu kwe-fructose noshukela kuholela ekunambithekeni okuhle kakhulu, inani eliphakeme lokudla okunempilo.
Ama-ripars, alula futhi ayinkimbinkimbi, adonswa ngumzimba ngezindlela ezihlukile. IGlucose ingena ngokushesha egazini, i-fructose iqongelela esibindini ngesimo se-glycogen, futhi lapho kudingeka, iguqulwa ibe ushukela.
Ngaphansi kwethonya lejusi lamathumbu, i-sucrose iphulwe yaba yi-fructose ne-glucose. Abathengi abakhulu be-glucose amaseli wohlelo lwezinzwa nemisipha yamathambo, ngoba ukusebenza okujwayelekile kwenhliziyo, kuyadingeka kokubili glucose ne-fructose.
Uma ujuthi seluphathwe ngokushisa,
- inani le-sucrose ligcinwe;
- ama-enzyme alahlekelwa umsebenzi;
- umkhiqizo ulahlekelwe inani.
Inani elikhulayo le-sucrose liwubufakazi bokuthi ikhwalithi emnyama yomkhiqizo wezinyosi, izizathu kufanele zifunwe ekondleni izinyosi ngoshukela wokufakelwa noma isiraphu emnandi. Kulomkhiqizo, kunama-enzymes ambalwa adingekayo ekuqhekekeni kwe-sucrose, ukuqoqwa kwento kufinyelela ku-25%. Inani lezinto likhuphuka ngokuqoqwa okukhulu kwezinyosi, kuyilapho amandla okucubungula umpe enyuka kwizinyosi.
Uju lwenyosi luqukethe ama-dextrins, izinto ezifana nama-trisaccharides. Ama-Dextrins adonswa ngumzimba, andisa ukubukeka komkhiqizo, avimbele i-crystallization of uju. Ombisini wezinyosi walezi zinto akukho ngaphezu kwamaphesenti amabili, kuju lwezinyosi cishe ezinhlanu.
Ama-Dextrins awapendwe ngaphezulu ngesixazululo se-iodine, ancibilika ngokushesha ku-ketshezi, aminyaniswe notshwala.
Uhlaka
I-Fructose ibizwa nangokuthi i-levulose, umuthi ungowama-monosaccharides, unokunambitheka okumnandi okucebile. Uma ngokwejwayelekile sinquma ikhambi le-sucrose ngamaphuzu ayikhulu, i-fructose yobumnandi izothola amaphuzu ayi-173, ushukela kuphela u-81.
Kwezokwelapha, ushukela wezithelo unconywa ukuqeda ukulimala kwesibindi, ukuluthwa utshwala ngokweqile kanye nesifo sikashukela. Kodwa-ke, kufanele kukhunjulwe ukuthi umthamo owandayo we-fructose uzokhulisa i-glycemia.
Ngokutholwa okwanele kwe-fructose, ukubamba iqhaza kwe-insulin ye-hormone akudingekile, ngenxa yalokho, into inconywa kwiziguli ezinesifo sikashukela mellitus. Ngaphezu kwalokho, i-carbohydrate ehamba kancane ayidonswa amangqamuzana uqobo, kepha iyisisekelo sokukhiqizwa kwesitashi sesibindi (glycogen). Igcinwe ngendlela yemiganu emincane, iyigodi lamandla uma kwenzeka kushoda ushukela.
Isibindi, uma kunesidingo, siguqula i-fructose sibe ushukela, uma i-glucose ikhala kalula, khona-ke i-fructose ayinayo impahla enjalo. Kungenxa yalesi sizathu ukuthi amakristalu azungezwe uketshezi lwe-viscous angabonakala embizeni yobusi.
Ukwakheka kwamakhemikhali komkhiqizo wezinyosi kuyahlukahluka, kuhlale kuncike ezicini eziningana:
- indawo ekhulayo yezitshalo;
- Umthombo wokuqoqwa;
- isikhathi sokuqoqa;
- zohlobo lwezinyosi.
Izakhi ezithile zoju zivamile futhi zinobuntu, cishe izithako eziyikhulu ezivela kumakhulu amathathu zingabizwa ngokuphephile ngokuthi zaphakade.
I-honey fructose imnandi kakhulu kune-glucose, i-crystallize kubi kakhulu, okungavumeli ukuthi umkhiqizo ushukela ngokugcwele. Umuthi ubaluleke kakhulu futhi unenzuzo emzimbeni womuntu onesifo sikashukela uma uqhathanisa noshukela osetshenzisiwe, othengiswa ezitolo futhi ungezwe kwimikhiqizo yezimboni.
Naphezu kokuqukethwe kwama-carbohydrate alula, uju luzuzisa kakhulu abantu.
IGlucose
Ushukela wamagilebhisi (ushukela) unelinye igama - i-dextrose, ushukela obaluleke kakhulu, ngoba unikeza amandla kumaseli ngesikhathi sezinqubo ze-metabolic. Le nto ikhona cishe kuzo zonke izitho zangaphakathi negazi lomuntu. Ukuqunjelwa ushukela esiswini esingenalutho kufanele kuhlale kungaphakathi kwe-100 mg nge-100 ml yegazi, phakathi nosuku kungasukela ku-70 kuye ku-120 mg.
I-glucose esheshayo yokuzila iba uphawu oluphambili lwesifo sikashukela, futhi iphansi kakhulu ikhombisa i-hypoglycemia. I-hormone i-insulin, efikelwa amaseli we-isanc pancreas, ibizwa ngokuthi ilawula izinga loshukela wegazi.
Ukweqile kwe-glucose kuguqulwa kube yi-glycogen, kuqongelela esibindini, indawo eyengeziwe ye-glycogen itholakala enhliziyweni nezicubu zomzimba. Ngokuntuleka kwamandla, idedelwa egazini.
Izinhlobo zamahhala zento zikhona kuju nezithelo, uma i-glucose iyingxenye ye-sucrose, yona:
- Kusibopho samakhemikhali noshukela wezithelo;
- kufanele ihlukaniswe ne-fructose.
Inzuzo enkulu yikhono ukungena ezindongeni zesisu, ukungabi nesidingo sokugaya kokuqala. Ukuthathwa kweglucose kwenzeka enqubweni eyinkimbinkimbi yamakhemikhali, ama-athomu ekhabhoni athathelwa indawo umoya-mpilo. Kulokhu, i-carbon i-oxidised, iguqulwa ibe yi-carbon dioxide, futhi amandla adingekayo ezinqubo ezibalulekile akhishwa.
Uma kuqhathaniswa ne-fructose, i-glucose ayibekezelelwa kahle yiziguli ezinesifo sikashukela i-mellitus, inyusa i-glycemia, futhi ayinconywa ukuthi ifakwe emzimbeni we-carbohydrate metabolism.
Imithetho yokusebenzisa uju
Izifundo zobudokotela zikhombisile ukuthi ukwelashwa uju koshukela kusheshe kunikeze umkhuba omuhle. Kukhona ukwehla kwengcindezi yegazi, i-glycated hemoglobin.
Ngezinto ezizuzisayo zomkhiqizo wemvelo, kubalulekile ukusilahla ngesikhathi lesi sifo sibhebhethekisa, ukudla uju sisesimweni sokuxolelwa okuqhubekayo, lapho kungakaze kube khona ukweqa okubukhali kumazinga kashukela isikhathi eside.
Odokotela batusa ukuthi kudle uphuzo oluphezulu lwamasipuni amabili ngosuku, futhi kungcono ukuyidla engxenyeni yokuqala yosuku. Ngemuva kokuvuka, umzimba udinga amandla ngokuphuthumayo, ongavumeli ushukela ukuba u-oscillate.
Kuyasiza ukusebenzisa uju imizuzu engama-30 ngaphambi kokuzivocavoca, i-fructose ayivuseleli ukukhiqizwa kwe-insulin. Umkhiqizo wezinyosi ngeke ube uniss ukufaka itiye ngaphambi kokulala ukwanelisa indlala, ubuyisele amandla ngemuva kosuku olunzima.
Ukuze unciphise isisindo, iziguli zinconywa ukuthi zisebenzise iziphuzo zoju, ngoba zithatha lokhu:
- isipuni soju;
- ingilazi yamanzi afudumele;
- ziwuthenga ngezipuni of kalamula.
Amanzi kufanele afudumele, ngoba amanzi abilayo azobhubhisa zonke izinto ezibalulekile, ashiye i-glucose kuphela nokunambitheka okumnandi kwesiphuzo. Ngokufanelekile, isiphuzo sikaju sidakwe imizuzu engama-30-50 ngaphambi kokudla.
Ngeke kusasiza ngalutho ukuthi kube isiphuzo lapho kufakwe khona inani elincane lekalamusi. Esikhundleni samanzi, ungathatha ingilazi yobisi lwe-skim olufudumele. Kuyadingeka ukuthatha amathisipuni ama-3 we-ginger oqoshiwe wezimpande, uthele uketshezi, uthele ngamanzi okugeza bese uletha kumathumba. Ngemuva kwalokho isiphuzo sihlungiwe, siphekwe, engeza uju oluncane kanye nojusi kalamula.
Uju luyasiza uma lusetshenziswa nangaphandle. Iziguli zelulekwa ukuba zisonge izinyosi, ukugeza nemisipha. Izinqubo zifaka isandla ekulweni nama-deposits ezinamafutha okhalweni, zithuthukise ukugeleza kwegazi, zigcwalise amaseli ngama-molecule we-oxygen, futhi zithuthukise ukuphuma kwe-lymphatic kusuka kumaseli omzimba. Izinto ezisebenza ngokusebenza egazini uju zinomthelela ekunciphiseni isisindo ngokusetshenziswa njalo.
Ukususa i-cellulite, isigaxa sinyosi sisetshenziswa ezindaweni ezithintekile, ukukhohlisa kuzokwandisa ukukhanyisela emithanjeni yegazi, kusize ukulungisa isibalo, lokhu akubalulekile kangako uma kwenzeka isifo sohlobo lwesibili. Kufanele kuqondwe ukuthi uju kungadala ukulimala, ngaphambi kwezinqubo, kufanele uzihlole ngokuba khona kokungabekezeleli komzimba nokungabekezelelani komkhiqizo ngamunye.
Izici zokulimaza nezilusizo zoju kuxoxwa ngazo kule vidiyo kulesi sihloko.
