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Imikhiqizo:
- beet - ama-2 ama-PC .;
- isipinashi (okusha) - ama-2 bunches;
- ama-pistachios othosiwe - 2 tbsp. l.;
- umhluzi wenkukhu ngaphandle kwamafutha nosawoti - 5 tbsp. l.;
- uviniga we-balsamic - 2 tbsp. l.;
- amafutha e-olive - 1 tsp;
- uju lwesinaphi - 1 tbsp. l.;
- upelepele omnyama nosawoti, mhlawumbe ulwandle, ukunambitha kanye nesifiso.
Ukupheka:
- Hlambulula izindebe ngokuphelele, ugoqe u-foil bese ubhaka kuhhavini, ukufuthelwe ekushiseni kwama-degree angama-180 - ama-200. Uma isilungile, ipholile, ihlanzekile. Sika izingcezu ezincane bese ubeka endishini yesaladi.
- Faka imifino yesipinashi ekhishwe ngesandla.
- Endishini ehlukile, shaya umhluzi ngamafutha omnqumo, lwesinaphi, pepper kanye nosawoti.
- Isaladi yesizini, uvuse kahle. It kuvela 4 servings. Lapho ukhonza, fafaza ukukhonza ngakunye ngama-pistachios.
Okuqukethwe kwekhalori kwamagremu ayikhulu esaladi kungama-118 kcal. 4 g wamaprotheni, 3.5 g wamafutha, 20 g wama-carbohydrate.
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