I-SAUERKRAUT ESHISIWE ENAMAKHOWE WE-PORCINI

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Imikhiqizo:

sauerkraut - 0.5 kg;
amakhowe we-porcini omisiwe - 100 g;
anyanisi - ama-2 turnips amancane;
izaqathe - 2 ama-PC.
unamathisele utamatisi - 2 tbsp. l.;
uwoyela wemifino - 50 ml;
iqabunga le-bay, upelepele nosawoti ukunambitha nesifiso.

Ukupheka:

Amakhowe ePorcini afakwa emanzini abandayo kanye neqabunga le-bay ne-pepper, pheka ukushisa okuphansi amahora angama-1.5.
Lapho amakhowe abilisa ihora, yenza zonke ezinye izithako. Faka u-anyanisi oqoshiwe emafutheni imizuzu embalwa, engeza izaqathe ezigayiwe bese umi epanini eminye imizuzu emibili.
Hlambulula iklabishi ngamanzi, gazinga, engeza u-anyanisi kanye izaqathe, imizuzu imizuzu engama-25 (engeza uwoyela namanzi ashisayo).
Susa amakhowe, uthele epanini, engeza unama utamatisi u hlanganise.
Mboza ipani, ubambe imizuzu emi-5, bese ucima umlilo bese ulinda eminye imizuzu engama-20.

Kuvela isidlo esizimele (ama-4 servings) noma isitsha esihle kakhulu secala. Amagremu ayikhulu aqukethe ama-5 g amaprotheni, ama-13 g wamafutha, ama-17.5 g ama-carbohydrate nama-192 kcal.

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