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Imikhiqizo:
- herring enosawoti - 1 pc .;
- amaqanda izigwaca - isilinganiso sama-pcs ayi-15., kodwa ngaphansi noma ngaphezulu, kuya ngosayizi wezintandokazi ze-herring nokunambitha;
- ijusi kalamula, lwesinaphi, u-anyanisi, i-dill, ulethisi - ngokuya ngezimo, kuya ngenani lezithako eziyinhloko nokunambitheka kwakho.
Ukupheka:
- Cola i-herring, uthathe izingcezu ezincane.
- Amaqanda aqinile asikwe ama-halves.
- Sika kahle imifino.
- Ukuphinda ube yingxube yejusi kalamula kanye nesinaphi.
- Hlanganisa zonke izinto, inkathi bese uxuba futhi.
Sithola ama-servings ama-4 anokuqukethwe kwekhalori okuyi-176 kcal nge-100 g, okuqukethwe kwe-BZHU, ngokulandelana, 12, 12 no-3 amagremu. Le isaladi inambitheka ikakhulukazi kuluma nesinkwa sikashukela.
Futhi into eyodwa: akukho lutho ethatha ukulondolozwa herring, lapho selivele linqunywe izingcezu futhi ayoliswe ngokuthile. Kukhona okuqukethwe okuphezulu kakhulu kwamafutha zemifino (hhayi okuhlala kusezingeni eliphakeme kakhulu), futhi akwaziwa ukuthi yikuphi okulondoloziwe. Ngezinhlanzi ezivela amathini amakhulu, athengiswa ngesisindo, athwale okuningi, kepha angaba ngabanesifo sikashukela.
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