Ipomegranate itshalwa yonke indawo, lapho isimo sezulu singenamusa futhi ubusika buhlala bufudumele, ngokwesibonelo, eCaucasus, eningizimu yeRussia naseCentral Asia.
Lesi sitshalo besilokhu saziswa kusukela ezikhathini zasendulo hhayi ngenxa yezithelo zaso ezinemibala egqamile, ezinezindawo eziqabulayo neziqinisayo, kodwa futhi njengesidakamizwa esinamandla.
Yini ukusetshenziswa kwesithelo esiyingqayizivele?
Ukwakheka nezakhiwo eziwusizo
Ijusi lehalananda elisanda kufakwa liqukethe i-ascorbic, i-folic namanye ama-asidi, ama-catechin ama-P-Vitthin asebenzayo e-P-Vitamin, amavithamini B1, B2, B5, B6, B9, E, A, kanye nezinto zokulandela umkhondo - i-iron, potassium, magnesium, calcium , i-sodium, i-phosphorus. Izithelo ziqukethe nama-amino acid, ama-polyphenols ancibilikayo, ama-pectin, ama-antioxidants.
IVitamin E equkethe izithelo ikhuthaza ukukhiqizwa kwe-progesterone. Ngakho-ke, odokotela batusa le fetus ngesikhathi sokukhulelwa. Vitamin A ithinta isikhumba, i-retina. Ama-phytoestrogens, ayingxenye yesibeletho, athuthukisa isimo sohlelo lokuzala lwabesifazane.
IVitamin B5, noma i-pantothenic acid, inesibopho sezinqubo ze-redox emzimbeni womuntu. Ibizwa nangokuthi i-vitamin yentsha. Uyabandakanyeka ekwenziweni kwama-hormone wesibindi.
IVitamin B6, noma i-pyridoxine, ibandakanyeka ekuhlanganiseni kwama-hormone enenjabulo, ukudluliswa kwemininingwane yofuzo, kuthuthukisa ukufakwa kwensimbi ngomzimba. Izinga elanele lale vithamini emzimbeni lingasheshisa izinqubo zokululama. Ngenxa yakhe, i-dermatitis ipholisa ngokushesha. Vitamin B9 ithuthukisa uhlelo lwezinzwa nememori.
Ama-organic acid, futhi ikakhulukazi i-ascorbic acid, akhulisa ukumelana nomzimba womkhuhlane nezinye izifo, aqinise imithambo yegazi. Ngaphandle kwe-folic acid, ukwakheka kwegazi okujwayelekile akunakwenzeka, okuwusizo kowesifazane okhulelwe nengane yakhe engakazalwa.
Cishe ngokulinganayo ku-garnet, potassium ne-magnesium. IPotassium idlala indima enkulu ekugcineni ibhalansi kasawoti wamanzi. Iphinde ithuthukise ukusebenza kwenhliziyo, inciphise umfutho wegazi, inesibopho somsebenzi wezinso, ukudluliselwa kwe-nerve impulses.
Izithelo ziqukethe imicu eminingi, ethinta umsebenzi we-intestine kahle, ivuse amandla ayo, ikhiphe ubuthi emzimbeni. Umbungu uqukethe nezinto ezithinta ukuvimbela ukutheleleka ngegciwane.
Ama-pectin akha i-pomegranate ayinikeza ngendlela yokulwa nokuvuvukala. Umbungu ulusizo ikakhulukazi ezifweni zamathumbu ezinjenge-colitis, isifo sohudo, nezinye.
Ukusetshenziswa kwezokwelapha
I-pomegranate inesifiso sokuqabula, tonic, esivuselelayo futhi sithuthukisa isenzo sokugaya. Ngaphezu kwalokho, inemiphumela yokulwa nokuvuvukala, i-astringent, anti-febrile kanye nemithi yokulwa nokubanda. Izinzuzo ze-fetus zidlulela cishe kuzo zonke izitho nezinhlelo zomzimba womuntu.
Umkhuhlane ojwayelekile
Amabhomu abulala amagciwane kangcono kunanoma yimaphi ama-potion. Ngokushisa okubandayo, okuphakeme, ungaphuza ujusi, uwuxhakathise ngamanzi (1: 2), bese ulungisa umphimbo obuhlungu amahlandla ama-3-4 ngosuku ngesiphuzo esifanayo. Izinga lokushisa lehla ngobumnene, hhayi njengamaphilisi aqeda ngokumangazayo hhayi kuphela izinga lokushisa kuphela, kepha namasosha omzimba.
Ngomkhwehlela oqinile, owomile ngobusuku futhi uvimbele ukulala, lungisa ikhambi elilandelayo: hlikihla itafula eli-1 kusuka esithelo esisodwa esine-asidi. amanga. ujusi. Cwilisa uketshezi oluphuma ngaphambi kokulala, bese uyame. Yenza njalo ebusuku ebusuku izinsuku ezingama-20.
I-Pomegranate isebenza ngaphandle kokuyekethisa amasosha omzimba. Ngisho nomphimbo obuhlungu udlula ngokushesha futhi ngaphandle kwezinkinga, uma phakathi nokugula uphuza ujusi oxutshwe kakhulu bese udonsa ngawo. Ngefomu yayo emsulwa, nayo ingadliwa, kepha ngesisu esithambile asihlali sihle, ngoba kunama-asidi amaningi emapomegranate.
Inhliziyo nengcindezi
I-pomegranate ine-diuretic effect, yehlisa umfutho wegazi, okusho ukuthi ilusizo kumasistimu wenhliziyo nawemithambo yegazi. Ama-tannins aqukethe izithelo aqinisa izindonga ze-capillary futhi andisa ukuqina kwazo.
I-fetus iyasiza ngenhliziyo kanye neqiniso lokuthi iqukethe inani elikhulu le-potassium, eliqinisekisa ukusebenza okujwayelekile komzimba. Isakhi futhi sisiza ukugcina izinga elifanelekile le-magnesium emzimbeni, nakho okubaluleke kakhulu ekusebenzeni kwenhliziyo.
Ijusi le-pomegranate livimbela ukwakheka kwamathafa e-atherosselotic odongeni lwemithambo yegazi, okungukuthi, linikeza izicubu zenhliziyo nezinye izitho nge-oxygen eyanele kanye nezakhi zomzimba. Ngaphezu kwalokho, lesi siphuzo siwusizo ngegazi, ngoba liba negalelo ekuxhaseni kwalo, futhi elekelela ukuhamba ngokuhamba kwegazi.
Isifo sohudo kanye nohudo
Ama-Organic acid aqukethe emhalangeni athuthukisa i-microflora yamathumbu.
Ijusi yezithelo isetshenziselwa uhudo.
Inomphumela oqinile wokuqhafaza ngenxa yokuqukethwe okuphezulu kwama-tannins, ivimbela ukuqothulwa kwamanzi nezakhi zomzimba emzimbeni, iphinde iphinde iphinde ichaze ukuntuleka kwezinto ezithile zokulandela kanye namavithamini.
Ama-polyphenols aqukethe isiphuzo anekhono lokukhetha lokucekela phansi amagciwane. Okokuqala, amagciwane abangela ukuphazamiseka kwamathumbu, kufaka phakathi udaka, awela emkhakheni wawo wokubona.
Ama-hemorrhoid
Ngaphambi kokuqala ukwelashwa, kubalulekile ukuthenga izithelo ze-cornel nehalananda emakethe. Ukulala kufanele kufakwe yindlala, kungadli kudla kuqinile ebusuku.
Ekuseni ngesisu esingenalutho, yidla imbewu emibili kakhonkolo ngaphandle kwe-pulp, ugezwe ngesipuni sejusi yamapomegranisi ngamaconsi ama-5 wejusi le-aloe elitshelwe kuyo. Swayipha amathambo imizuzu engama-20 ngaphambi kokudla kwasekuseni. Bese udla ama-porridge ama-liquid noma isobho, kwesinye isikhathi ungangeza ushizi we-cottage kwimenyu yasekuseni.
I-anemia nokugonywa
Uma ijusi ingalimazi uhlelo lokugaya ukudla ngenxa ye-acidity ephezulu, khona-ke i-anemia ingadakwa ingasebenzi. Kufanele kuthathwe ingilazi eyodwa noma kwengilazi kathathu ngosuku ngaphambi kokudla.
Kulokhu, ukudla okunconyelwe udokotela kufanele kulandelwe. Inkambo yokwelashwa ingafinyelela ezinyangeni ezine, khona-ke ikhefu lanyanga zonke kufanele lilandele.
Ukuqinisa izivikelo zomzimba, ungasebenzisa iresiphi elandelayo. Ijusi lifakwa kusuka kumabhungwe, izaqathe, amapomegranati kanye nolamula. Izithako ezimbili zokuqala kufanele zithathwe ku-3 kg, ezimbili ezilandelayo ku-2 kg. Ngaphambi kokudlula yonke into ngejusi, inyama yolamula ihlanjululwa imbewu.
Uju (amakhilogremu amabili) lufakwa ijusi eliphumela futhi esiqandisini. Isiphuzo sinconywa ukuphuza u-30-50 ml ekuseni nasebusuku inyanga eyodwa. Ngemuva kwalokho thatha ikhefu bese uphinda uma kunesidingo.
Ukulungisa ushukela wegazi
I-pomegranate ithuthukisa ukwakheka kwegazi, ilawula ushukela kuyo, isekele amanyikwe.
Lezi zimfanelo zenza ukuthi ibaluleke ukusetshenziswa kwesifo sikashukela sohlobo 2. Ngaphezu kwalokho, ihalananda lisiza ukuqinisa amasosha omzimba, ukubhekana nomkhuhlane noma igciwane.
Abantu abanesifo sikashukela abahlaselwa ukomelwa njalo kungenza isiphuzo esihle kakhulu esiqhamukayo esithelo, futhi esizosiza kakhulu ekuthuthukiseni impilo.
Ku-mellitus yesifo sikashukela, akunqweneleki ukuphuza iziphuzo ezigxilile, ngoba lokhu kungadala i-hyperglycemia. Ngakho-ke, isiphuzo samapomegranate kufanele sihlanjululwe ngamanzi.
Ukwelashwa ngotshwala
Labo abasebenzisa kabi utshwala abathandwa ndawo. IAzerbaijan ithole indlela enhle yokusindisa abantu kulo mkhuba. Ukuze wenze lokhu, lungisa umuthi osuselwa kwizakhi ezimbili - i-komamba kanye neklabishi.
Dlulisa iklabishi entsha nge-grinder yenyama bese ukhamela ujusi kusuka ku-mass umphumela. Bese ukhetha imbewu, uyihlukanise kancane. Khetha izinhlamvu ngokwazo, ngoba azidingeki. Dlulisa uginindela osele nge-grinder yenyama ukuze uhlabe ujusi.
Ngemuva kwalokho, hlanganisa izithako zombili ezingxenyeni ezilinganayo bese unikeza isiguli amahlandla ama-3 ngosuku, ingilazi eyi-1 ngaphambi kokudla. Ukuphathwa okunjalo kufanele kusekelwa yisifiso sesiguli sokuphulukisa kusuka emikhubeni ebulala impilo yakho. Ngemuva kwesonto, isithakazelo otshwaleni kancane kancane siqala ukuphela.
Ngubani ophikiselwe?
I-pomegranate ingenye yezitshalo ezinamandla kakhulu zokwelapha, enokunambitheka okuhle kakhulu, isethi ecebile yezakhi zomzimba, kodwa futhi namandla okupholisa angajwayelekile. Kepha kungenzeka yini ukuthi udle izithelo zawo kubo bonke ngaphandle kokukhetha? Njengawo wonke amakhambi, ihalananda nalo linokuphikisana okuningi.
Ngenxa yokuxineka okuphezulu kwama-asidi e-organic, isiphuzo samapomegranate asifanelekile ezigulini ezine-hyperacid gastritis, pancreatitis kanye nezilonda zokulimala zendlela yokugaya ukudla. Ukusetshenziswa kwejusi kunomthelela wokulungisa emsebenzini wamathumbu, ngakho-ke kufanele kuthathwe ngokucophelela ngokuthambekela kokuqunjelwa noma ama-hemorrhoids.
Ijusi ibhubhisa i-enamel yezinyo, ngakho-ke kungcono ukuyiphuza, ubambe ishubhu emlonyeni wakho, noma uhlanze umlomo wakho kahle ngemuva kokudla. Ukuze kuncishiswe umphumela obhubhisayo wama-asidi aqukethe esiphuzweni, angaxutshwa nge-beet kanye / noma ujusi we-karoti (1: 1).
Kukhona ukusabela kokungezwani embungwini exotic noma ukungabekezelelani okukodwa komkhiqizo kungahle kube khona. Isimo sansuku zonke singama-200-250 ml wesiphuzo esisanda kulungiswa.
Njengomthetho, kufanele uthathwe ekuseni ngesisu esingenalutho. Ukweqa umthamo onconyiwe ngenxa yokugcwala okukhulu kwama-tannins kungadala imiphumela engathandeki.
Ividiyo emayelana nezinzuzo nezingozi zesithelo esingajwayelekile:
Ungayikhetha kanjani ijusi kwinethiwekhi yokusabalalisa?
Ukulungiselela ujusi, kusetshenziswa kuphela izithelo ezivuthiwe. Kufanele agezwe ngokuphelele, bese asikwa ezingxenyeni ezingama-2-4. Cwilisa ujusi ngokushesha usebenzisa umshini wesandla. Bese usula uketshezi, usuhlanze ukungcola, nokushisa ube ngama-85 degrees. Thela ezitsheni ezilungiselelwe (izimbiza, amabhodlela) bese uzigoqa ngamabhodlela ahlanzekile.
IAzerbaijan ikhiqiza ujusi wamapomegranate omuhle kakhulu emhlabeni. Ngakho-ke, kufanele unake njalo umkhiqizi walo mkhiqizo. Imininingwane enjalo ingatholakala ngokufunda ngokucophelela ilebula ekupakweni (ebhodleleni) ngejusi.
Kuyadingeka futhi ukutadisha ngokucophelela ukwakheka kwesiphuzo. Ngokufanelekile, ngaphandle komkhiqizo oyinhloko, akukho lutho okufanele luqukethwe lapho. Uma ilebula libonisa ukuthi ushukela noma amanye ama-sweeteners akhona, kungcono ukungathengi umkhiqizo onjalo, ngoba lokhu kungumbumbulu osobala.
Ngaphezu kwalokho, udinga ukunaka usuku lokukhiqizwa. E-Azerbaijan, izithelo zivunwa ngo-Okthoba-Novemba, okungukuthi, lapho isikhathi sokuvuthwa kwabo ngokugcwele kuqala. Ngakho-ke, uma usuku lokukhiqiza luhluke kakhulu, udinga ukucabanga, ngabe lokhu kungumkhiqizo wemvelo?
