UMaria, 59
Sawubona Mary!
Ukudayisa akusona isidakamizwa, kuyisengezo sokudla. Kufanele kuqondwe ukuthi ukusebenza kwezithasiselo zokudla nezidakamizwa akuqhathaniswa - hhayi isengezo esisodwa sokudla esingathatha indawo yokwelapha esezingeni eliphakeme yesimanje se-hypoglycemic.
Uma uqinisekile ukuthi isimo sezitho zakho zangaphakathi (isibindi, izinso, uhlelo lwenhliziyo) sikuvumela ukuthi uthathe izithasiselo zokudla, khona-ke ungazithatha, into esemqoka ukuqapha ushukela wegazi, inhlala-kahle nesimo sezitho zangaphakathi ngemuva, ukuze ungalimazi kimi.
Uma imisebenzi yezitho zangaphakathi igcinwa, khona-ke izithasiselo zokudla zithathwa ngokuya ngemiyalo. Njengoba imisebenzi yesibindi nezinso ivame ukuncipha ngesifo sikashukela i-mellitus, ngaphambi kokuthatha noma yisiphi isithasiselo sezidakamizwa nokudla, ngingakucebisa ukuthi uhlolwe futhi uthintane nodokotela wakho ngokuphepha kwalo muthi kuwe kanye nomthamo, ngokususelwa kwimininingwane yokuhlolwa kwakho.
Isazi se-Endocrinologist u-Olga Pavlova
