ISOBHO SEBHALI NGEMIFINO - IMIKHIQIZO YOKUDLA NEZISEKELO

Send

Kuliqiniso, amaqhubu kunzima ukuwahlanza ngenxa yokwakheka kwawo.

Imikhiqizo:

ibele lezinkukhu elilodwa noma amabili (ubuningi bunqunywa ngosayizi);
utamatisi, isanqante, u-anyanisi - ingxenye eyodwa encane ngayinye;
i-broccoli ne-cauliflower, i-zucchini, i-artichoke yaseJerusalema - 100 g ngayinye;
ibhali - 50 g;
dill ne-parsley - ngokunqumela.

Ukupheka:

Hlambulula ibhali kaninginingi bese uthambisa amahora amathathu.
Bilisa 1.5 amalitha omhluzi, uhlobo. Faka ibhali, ubilise imizuzu engama-25, phakathi nesikhathi lapho ulungisa imifino.
Cola u-anyanisi, isanqante notamatisi bese ufaka umhluzi omncane epanini lokuthosa. Isobho lizoba nomthunzi omuhle kakhulu.
Chitha imifino yeklabishi ibe "yizihlahla" ezincane, nquma kahle i-zucchini ne-artichoke yaseJerusalema.
Faka imifino emhluzi: zucchini, ukholifulawa, i-artichoke yaseJerusalema, ukugqoka, i-broccoli. Isikhathi sokumaka i-bookmark yimizuzu emi-5.
Usawoti.

Isobho elifanayo lingalungiswa ngokufakwa kwamakhowe noma okususelwa ezinhlanzini. Musa ukufaka i-artichoke yaseJerusalema amazambane. Umbuzo uphakama ngokushesha wokukhulisa amayunithi we-GI nezinkwa.

Send