YINI IZINTO EZINJENGEVITHAMINI? - IZINDLELA NEZINDLELA ZOKWELASHWA

Send

Izinto ezinjengevithamini ziseduze kwezindawo zazo ngamavithamini futhi ziyadingeka empilweni yomuntu ngamanani amancane. Lezi zingxube zithinta izinqubo ezithile zomzimba emzimbeni futhi zithuthukisa umphumela wamaminerali namavithamini abalulekile.

Yini le

Umehluko omkhulu phakathi kwezinto ezinjengevithamini kusuka kumavithamini wasendulo ukuthi ukusweleka kwawo akubangeli izinguquko ezinkulu emzimbeni futhi akunikeleli ekwakhiweni kwezifo ezithile ezihlelekile, njengoba kunjalo ngokuntuleka kwamavithamini abalulekile, izinto ezilandelwayo kanye nama-macrocell.

Izinto ezinjenge-Vitamin azinobuthi futhi, ngokungafani namavithamini, zingahlanganiswa ngokwengxenye emzimbeni futhi kwesinye isikhathi zingena ekwakhekeni kwezicubu. Ngokufanelekile, izinto ezinjenge-vithamini kufanele zingene emzimbeni ngokudla (uma zingahlanganiswa ngokwazo izicubu ngokwazo), kodwa ngenxa yekhwalithi ephansi yemikhiqizo yanamuhla, lokhu akwenzeki njalo: abantu abaningi okwamanje abenawo amakhompiyutha anjengevithamini. Ngalesi sizathu, ezinye izinto ezivela kuleli klasi zingatholakala kuma-vitamin supplements.

Imisebenzi ejwayelekile yamakhompiyutha ekwenziweni okulandelayo:

Ukubamba iqhaza kumetabolism (ngokuya ngezakhiwo zabo zamakhemikhali, ezinye izinto ezinjenge-Vitamin zifana nama-amino acid namafutha acid);
Imisebenzi yama-catalysts kanye nabathuthukisi besenzo samavithamini abalulekile;
Umphumela we-Anabolic (umphumela onenzuzo ekwakheni kwamaprotheni - ngamanye amazwi, ukukhuthaza ukukhula kwemisipha);
Ukulawulwa kokusebenza kwehomoni;
Ukusetshenziswa kwamakhompiyutha anjengevithamini ekwelapheni nasekuvimbeleni izifo ezithile.

Imiphumela engokomzimba neyokwelapha yaleso naleso sakhi izodingidwa ezigabeni ezilandelayo.

Emuva kokuqukethwe

Ukuhlukaniswa

Izinto ezinjengevithamini, njengamavithamini, zihlukaniswe ngama-soluble anamafutha kanye nencibilikisi yamanzi.

Amafutha anyibilikayo:	Amanzi ancibilikayo:
I-Vitamin F: lokhu kufaka ama-acid abalulekile wamafutha (i-polyunsaturated, engenakususwa) - i-oleic, i-arachidonic, i-linoleic acid; Vitamin Q yi-coenzyme Q, i-coenzyme Q, noma i-ubiquinone.	Choline - Vitamin B₄; I-Pantothenic Acid - Vitamin B₅; I-Inositol - Vitamin B₈; I-Orotic Acid - Vitamin B₁₃; I-Pangamic Acid - Vitamin B₁₅; I-Carnitine (noma iL-Carnitine); I-Para-aminobenzoic acid - Vitamin B₁₀; I-S-methylmethionine - uvithamini U; I-Biotin - Vitamin H; I-Bioflavonoids - Vitamin P; I-Lipoic Acid - Vitamin N.

Izinto ezithile zokwahlukaniswa kwezincwadi ezisemthethweni zesayensi nezokwelapha zishintshwa ngezikhathi ezithile, futhi amagama athile (ngokwesibonelo, "uvithamini F") abhekwa njengasephelelwe isikhathi. Ngokuvamile, amakhompiyutha afana ne-Vitamin ayiqembu elingahloliwe kahle lamakhemikhali: ucwaningo lwendima yabo ku-physiology nemisebenzi ebalulekile yomzimba iyaqhubeka kuze kube namuhla.

Ku-mellitus yesifo sikashukela, ukumunca komzimba wezinto ezinjengevithamini kuyawohloka, futhi nekhono lezicubu zokwakha lezi zinhlanganisela liyancipha. Lokhu kuholela ekusweleni okunamandla kwalezi zihlanganisi emzimbeni womuntu. Ngalesi sizathu, kungafakwa ukufunwa okwengeziwe kwezingxenye ezithile ezinjengevithamini kuzakhiwo.

Emuva kokuqukethwe

Indima yomzimba

I-Choline (B4)

I-Choline, ngokwezifundo zakamuva zesayensi, yinto ebalulekile efana nevithamini enenani lamavithamini. Ngokwesamba esincane, i-Choline ingahlanganiswa nesibindi (ngokubandakanya i-Vitamin B₁₂), kepha leli nani ngokuvamile alanele ezidingweni zomzimba.

Kwabanesifo sikashukela, iCholine ibaluleke kakhulu ngoba ibandakanyeka kuma-metabolism wamafutha futhi iyi-prophylactic ngokumelene ne-atherosulinosis kanye nolunye ushintsho lwe-pathological ohlelweni lwe-vascular (ungafunda okuningi nge-atherosclerosis ekulesi sihloko). Ngokufanelekile, i-choline kufanele ifakwe nsuku zonke ngokudla.

Imisebenzi yeVitamin B₄ emzimbeni:

Iyingxenye yolwelwesi lwamaseli, ivikela izindonga zezakhiwo zamaseli ekubhujisweni;
Ihlanganyela kumzimba wokudla kwamafutha - idlulisa ama-lipid kusuka esibindini, igqugquzela ukusetshenziswa kwe-cholesterol "embi", ebhubhisa izindonga zemithambo yegazi, yenyusa okuqukethwe kwe-cholesterol "enhle" emzimbeni;
Kuyingxenye ebalulekile ye-acetylcholine - i-neurotransmitter ebaluleke kunazo zonke elawula isimo sokusebenza kwengqondo nohlelo lwezinzwa sisonke;
Inezindawo ze-nootropic futhi eziguqulayo, ithuthukisa ukunakwa nememori.

I-Choline ingesinye sezici ezimbalwa ezingena ngokukhululekile emvinjelweni wegazi-lobuchopho (lesi sakhiwo sivikela ubuchopho ekushintshashintsheni ekwakhiweni kwegazi elihambisana nokwondleka).

Ukushoda kwe-Choline kungavusa isilonda esiswini, isifo sokuqina kwemithambo yegazi, ukungabekezeleli kwamafutha, umfutho wegazi ophakeme nokuhluleka kwesibindi. Ku-diabetes, ukuntuleka kwe-choline kungaholela ezinkingeni ezahlukahlukene zesimo semithambo - kufaka phakathi i-necrosis yasekhaya yezicubu.

Emuva kokuqukethwe

I-Inositol (B8)

Vitamin B₈ okuqukethe izicubu zezinzwa, u-lacrimal kanye ne-seminal fluid, kuyingxenye ye-lens yeso. NjengoCholine, kuyasiza ukwehlisa izinga lama-cholesterol acids ayingozi, kube nomphumela ololisayo, futhi kulawula imisebenzi yemoto yamathumbu nesisu.

Kwabanesifo sikashukela, i-Inositol iyinto ebaluleke kakhulu ngenxa yalesi sizathu esilandelayo - Izinqubo eziqhubekayo ze-pathological kushukela sikashukela ziholela ekulimaleni kokuphela kwezinzwa: kutholakale ukuthi izithasiselo zemvelo ezinevithamini B₈ ikwazi ukuyiqeda kancane le monakalo.

Emuva kokuqukethwe

I-Bioflavonoids (Vitamin P)

Ama-bioflavonoids akha iqembu lezinto ezibandakanya iRutin, iCitrine, iCatechin, iHesperidin. Lezi zinto zenza imisebenzi yokuvikela ezintweni zezitshalo, noma kunjalo, lapho zisemzimbeni womuntu, ngokwengxenye ziyaqhubeka nokwenza imisebenzi yazo yokuzivikela.

I-Bioflavonoids:

Vimbela ukungena kumaseli wama-pathogen wezifo ezahlukahlukene;
Qinisa ama-capillaries, unciphise ukuqina kwezindonga zawo;
Susa ukopha kwe-pathological (ikakhulukazi, izinsini ezikhipha ukopha);
Umphumela omuhle ekusebenzeni kwe-endocrine;
Vimbela ukubhujiswa kwe-vithamini C;
Khulisa ukumelana kwama-pathologies athathekayo;
Gqugquzela ukuphefumula kwezicubu;
Banomphumela we-analgesic, sedative, hypotensive;
Bangama-antioxidants wemvelo futhi baneqhaza ekubandakanyekeni nasekuqothulweni kobuthi obuvela kumaseli nezicubu.

Njengoba lezi zinto zibhujiswa ukushisa okuphezulu, kufanele usebenzise imikhiqizo yezitshalo eziqukethwe kuyo, ngendlela engafinyeleleki.

Emuva kokuqukethwe

I-L-carnitine

Abanye ososayensi bathi i-L-carnitine ngamavithamini, kepha iningi libeka le ndawo eqenjini lezinto ezinjengevithamini. Le nto ingakhiwa ngokwengxenye kwesibindi kusuka ku-glutamic acid, kepha ikakhulukazi iza nokudla.

I-compound isetshenziswa ngenkuthalo kwezemidlalo nasekwakheni umzimba: inomphumela we-anabolic futhi isetshenziswa njengengxenye yokudla yokuqeda (ukuguqula amandla abe yimbumbulu) amanoni amaningi ngokweqile emzimbeni womsubathi. Indima engokomzimba ye-L-carnitine ukulethwa kwamafutha acid ekwakhiweni kwe-ATP ku-mitochondria ("iziteshi zamandla" zeseli).

Ngakho-ke, le nto iyithuluzi lomhlaba wonke lokuthuthukisa isimo se-bioenergetic somzimba kunoma yisiphi isifo nesimo se-pathological (ngokwesibonelo, nerve kanye nokuwohloka komzimba). Ukushoda kwe-Carnitine kungaholela ekukhuleni kancane kancane kwezifo ezifana ne-angina pectoris, ukuhluleka kwenhliziyo, kanye nokushinyelwa kwezikhathi ezithile.

Emuva kokuqukethwe

I-Orotic acid (B13)

Vitamin B₁₃ ibamba iqhaza ekwenziweni kwama-nucleic acid, ngaleyo ndlela ivuselele ukwakheka kwamaprotheni nezinqubo zokukhula emzimbeni. Umuthi uthuthukisa umsebenzi wesibeletho wokubeletha nokusebenza kwesibindi, unemiphumela ezuzisayo kwimisebenzi yokuzala nokukhula kwengane ngesikhathi sokukhulelwa.

Emuva kokuqukethwe

I-Lipoic acid

Vitamin N iyi-antioxidant enamandla futhi ungumvikeli kwamanye ama-antioxidants. Ivimbela ukwakheka ngokweqile kwezicubu ze-adipose, okungukuthi, isekela imetabolism ejwayelekile - impahla ebaluleke kakhulu kwiziguli ezinesifo sikashukela.

Kusetshenziselwa isifo sokuqina sokukhathala okungamahlalakhona, isifo sokuqina kwemithambo yegazi.

Emuva kokuqukethwe

I-Pangamic acid

In₁₅ ivuselela ukwakheka kwamaprotheni, iguqule amazinga e-cholesterol, ibambe iqhaza ezinqubweni ze-oxidation, ithuthukisa ukuthathwa komoya ophuma izicubu, yehlise izimpawu ze-angina pectoris kanye nesifo somoya senhliziyo, futhi inezici zokuphambanisa.

Emuva kokuqukethwe

Isidingo sansuku zonke nemithombo

Ithebula libonisa amanani aphakathi nosuku okusetshenziswa kwezinto ezinjengevithamini: akuwona wonke amanani ayindlela evamile yezokwelapha esekiwe.

Into enjengevithamini	Inani lansuku zonke	Imithombo yemvelo
Choline	0.5 g	I-isikhupha seqanda, isibindi, soya, uwoyela wemifino, inyama ebusayo (imifino), imifino eluhlaza, ulethisi, igciwane likakolweni
Inositol	500-1000 mg	Isibindi, imvubelo ye-burwer's, inhliziyo yenkomo, ikhabe, amantongomane, iklabishi, imifino.
Vitamin P	15 mg	I-peel yezithelo eziningi, izitshalo ezimpande namajikijolo, itiye eliluhlaza okotshani, i-chokeberry, i-sea sihlahla sivame ukutholakala, i-currant emnyama, rose yasendle, i-cherry emnandi.
L-Carnitine	300-500 mg	Ushizi, ukhokho ushizi, izinkukhu, inhlanzi.
I-Pangamic acid	100-300 mg	Imbewu ye-sunflower, ithanga, imvubelo ye -werwer
I-Orotic acid	300 mg	Isibindi, imikhiqizo yobisi
I-Lipoic acid	5-25 mg	I-Offal, inyama yenkomo
Vitamin U	300 mg	Iklabishi, ummbila, izaqathe, ulethisi, izindebe
Vitamin B₁₀	150 mg	Isibindi, izinso, i-bran