Kungani umlomo owomile uwuphawu lwesifo sikashukela?
I-Xerostomia yokuxilongwa kwesifo sikashukela yenzeka ngenxa yezinga eliphakeme le-glucose emfudlaneni wegazi, ongakhokhelwa.
Into ekhona ukuthi egazini le nto ayihlali unomphela, kuthi emuva kwesikhathi esithile ikhishwe emchameni. I-molecule ngayinye ye-glucose idonsela inani elithile lamangqamuzana amanzi, okuholela ekuphelelwa ngamanzi emzimbeni.
Lesi simo somzimba sidinga ukwelashwa okuyinkimbinkimbi ngokushesha. Ukwelashwa kufaka ukusetshenziswa kwezidakamizwa ezinciphisa ushukela. Kubalulekile ukuqapha njalo ushukela usebenzisa i-glucometer.
Kusho ukuthini umlomo owomile?
- Izifo zamanyikwe.
- Izifo ezithathelwanayo.
- I-Pathology yesibeletho somlomo.
- Ukudla okuthile notshwala.
- Izidakamizwa ze-antiallergenic, ama-antidepressants kanye nemithi ebandayo.
- Ukungenelela kokuhlinzwa kanye ne-chemotherapy.
Ezinye izimbangela ze-xerostomia zihambisana nokuphelelwa ngamanzi emzimbeni ngemuva kokuzivocavoca nokubhema. Ukukhulelwa nakho kuyimbangela yomlomo owomile, ohambisana nezinguquko emazingeni e-hormonal. Uma kunophawu olunjalo ngesikhathi sezinyanga ezingama-1-3, kunconywa ukunikela ngegazi ngoshukela, ngoba kunezingozi ezinkulu zokuthola isifo sikashukela.
Lolu phawu ngesikhathi sokukhulelwa akufanele lujabulise umuntu wesifazane onamazinga ashukela ajwayelekile egazini, ngoba angaqedwa ngokuqala ukusebenzisa uketshezi oluningi kunangaphambili.
Ungayiqeda kanjani i-xerostomia?
- Ukwelashwa okusebenzayo kakhulu kwesifo sikashukela ukusetshenziswa kwamalungiselelo e-insulin. Ngosizo lwabo, kungenzeka ukwenze kube ngokwejwayelekile izinga loshukela egazini, futhi, ngokufanele, ukunciphisa izimpawu zesifo.
- Indlela esebenzayo yokulwa ne-xerostomia ukuphuza. Kubalulekile ukukhumbula ukuthi ngesifo sikashukela, inani uketshezi olusetshenzisiwe akumele yedlule izingilazi ezingama-6-9. Uma umuntu ephuza ngaphansi kwengilazi ezimbili zamanzi ngosuku, khona-ke usengozini yokuqhubeka kwesifo. Lapho womzimba, isibindi siqala ukukhiqiza ushukela omkhulu. Lokhu kungenxa yokuthi ukwentuleka kwe-vasopressin yama-hormone kwakhiwa emzimbeni, okulawula izinga lale nto esegazini.
- Amanzi amaminerali (i-canteen ne-canteen) ikhambi elinconywayo lokulawula umlomo owomile kushukela. Kuqukethe inani elanele lezinto ezilusizo emzimbeni. Esikhathini sikashukela, kufanele uphuze amanzi amaminerali, ukhulula amagesi kuwo.
- Amajusi (asanda kufakwa) - kunconyelwa ukuphuza kuphela ama-juices amasha aphansi wekhalori, aqukethe inani elincane lama-carbohydrate. Okuwusizo kakhulu ngama-utamatisi nejusi kalamula. Ijusi le-Blueberry lisiza ukwehlisa amazinga kashukela egazini. Ijusi yamazambane kufanele idliwe njengesiphuzo sokwelapha, kanye nejusi yamapomegranati ngezikhathi zokukhuculula lesi sifo.
- Itiye (i-chamomile, eluhlaza okotshani, amaqabunga aluhlaza okwesibhakabhaka) - iziphuzo ezidingekayo kubo bonke abantu abaneshukela.
- Iziphuzo zobisi (iyogathi, ubisi olubilisiwe olubhakwe, ubisi, i-kefir, iyogathi) - iziphuzo zobisi ezinokuqukethwe kwamafutha ezingekho ngaphezu kwe-1.5% zivunyelwe futhi kuphela ngemuva kokubonisana nodokotela wakho.
