IKHILIMU OMUNCU YESIFO SIKASHUKELA SOHLOBO 2 - IMIKHIQIZO YOKUDLA NEZISEKELO

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Ukuvinjelwa kokudla ekuhlolweni kwesifo sikashukela kungenxa yokuthi ukudla okuhlukahlukene kungathinta kakhulu ushukela wegazi. Futhi, gxuma ushukela ngesikhathi ukwehluleka kwe-hormonal, okuyisifo sikashukela, kugcwele imiphumela emibi kuze kube sekufeni.

Kwezinye izimo, imikhawulo yabanesifo sikashukela isebenza kulokho kudla okubhekwa njengezisebenzayo futhi nezidingakalayo zokudla. Imikhiqizo enjalo inemibandela evinjelwe abantu abanalesi sifo kutholakala ukhilimu omuncu.

Izinzuzo ukhilimu omuncu sikashukela

I-Sour cream ayilethi noma iyiphi inzuzo ethile yokwelapha isifo esibucayi kangako, kepha ngokuvamile, umkhiqizo wobisi uvunyelwe ngokwesimo ezigulini ezinesifo sikashukela sohlobo 1 nohlobo 2.

Isitsha esenziwe ngesisekelo ukhilimu wobisi siqukethe inani elikhulu lamaprotheni anempilo hhayi ama-carbohydrate amaningi ayingozi.

Ukhilimu omuncu, njengemikhiqizo eminingi yobisi, ucebile ku-:

amavithamini B, A, C, E, H, D;
phosphorus;
i-magnesium
insimbi;
potassium;
calcium

Izinto ezilusizo ezingenhla zokulandela umkhondo namavithamini kumele zifakwe kwimenyu yansuku zonke yesifo sikashukela. Ngenxa yalesi “simbali”, ukuzinza okuphezulu kakhulu kwezinqubo ze-metabolic kwenzeka, kufaka phakathi amazinga we-pancreas nezinye izitho zobumfihlo.

Noma yikuphi ukudla okuwusizo uma kwenzeka i-overdose liphenduka ubuthi.

I-Sour cream ingenye yalezi zidakamizwa "eziyingozi". Ukuze ungabangeli ukuwohloka esimweni esejwayelekile sesifo sikashukela, udinga ukukhetha ukhilimu omuncu onephesenti elincane lokuqukethwe kwamafutha, umkhiqizo "ugogo" wasemakhaya, ngeshwa, ngeke usebenze.

Iyunithi Yesinkwa (XE) ukhilimu omuncu useduze nobuncane. Amagremu ayi-100 okudla aqukethe konke 1 XE. Kepha lokhu akusona isizathu sokuhileleka. Kungcono ukuthi abantu abanesifo sikashukela esincike ku-insulin bazikhandle ngo-ukhilimu omuncu kungabi ngaphezu kwezikhathi eziyi-1-2 ngesonto, abanesifo sikashukela abazimele - zonke ezinye izinsuku, kepha akufanele udle ngaphezu kwezipuni ezimbalwa ngosuku.
Inkomba ye-glycemic yokhilimu omuncu (20%) ingama-56. Lesi sibalo esiphansi, kepha siphakeme kakhulu kuneminye imikhiqizo yobisi ebilisiwe. Ngakho-ke, umkhiqizo ulungele i-hypoglycemia.

Emuva kokuqukethwe

Ngabe kukhona ukulimala kusuka ukhilimu omuncu weshukela?

Ingozi enkulu yekhilimu omuncu wesifo sikashukela okuqukethwe kwayo kwekhalori. Amamenyu anamakhalori amaningi kakhulu angadala ukukhuluphala, okuyingozi kakhulu kunoma yikuphi ukuphazamiseka kwe-endocrine kanye nesifo sikashukela. Ingozi yesibili yokudla i-cholesterol, kepha lo mzuzu awuzange uxhaswe ngokwesayensi futhi asikho isimo esijwayelekile sokhilimu omuncu ongakhonjiswa njengobulalayo.

Emuva kokuqukethwe

Finyelela iziphetho

Zombili lezi zinhlobo zikashukela ziyikhathaza enkulu impilo yomuntu.

Ngalesi sifo, abantu baphila amashumi eminyaka, noma ngabe bafaka ukhilimu omuncu kangakanani ku-borsch.

Into esemqoka ukufunda amaphuzu amathathu:

khetha umkhiqizo owenziwe ukhilimu omuncu owenziwe ngephesenti eliphansi lokuqukethwe kwamafutha;
ungadli ngaphezu kwezipuni ezi-2 ngosuku, futhi kuncike e-insulin - wezipuni ezi-2 2 ngesonto;
qaphela ukusabela komzimba kokhilimu omuncu.

Uma ama-glucose enamandla e-glucose engaqoshwa, khona-ke ungakwethula ngokucophelela ukhilimu omuncu kanye nemikhiqizo ukhilimu omuncu kumenyu. Ngaphandle kwalokho, kufanelekile ukuyilahla, ungene esikhundleni seyogathi enekhalori ephansi, ushizi we-cottage shizi noma i-kefir.

Thatha isivivinyo se-inthanethi samahhala kusuka kuma-endocrinologists abanolwazi

Isikhathi sokuhlola akukho ngaphezulu kwemizuzu engu-2

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Kungani abanesifo sikashukela begcina idayari yokuzihlola? Yiziphi izinkomba zokurekhoda futhi ngani?

Emuva kokuqukethwe

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