UBHONTSHISI WESIFO SIKASHUKELA: KUNGENZEKA NGOHLOBO 2 FUTHI UTHAYIPHE I-1 CAPICUM, UBOMVU, MHLOPHE, IZINDLELA ZOKUPHEKA

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Ukudla okungejwayelekile, ukudla okufihliwe, ukudla okulula kanye nokudla okusheshayo kuyenza kabi impilo eseyimpilo yeswekile. Futhi, okwamanje, imvelo isinakekela ngezipho zayo, udinga nje ukuthi ufunde ukuyisebenzisa. Ukudla okuhlukahlukene, okunempilo nokunempilo kuyindlela enamandla yokusiza isiguli emzabalazweni wezempilo. Ukudla okujwayelekile nokujwayelekile, njengobhontshisi, kunokwakheka okuzuzisayo futhi kungasiza iziguli ukuba zibhekane nalesi sifo.

Ubhontshisi wesifo sikashukela: izakhiwo eziwusizo

Ubhontshisi awunasizathu esibizwa ngokuthi umsizi, uyakwazi ukuthuthukisa isimo sempilo, asekele umzimba ngezikhathi zokucindezela okukhulu futhi athuthukise ikhwalithi yokusebenza yazo zonke izitho zangaphakathi.

Ezigulini ezinesifo sikashukela, lo mkhiqizo ubalulekile ngenxa yokwakhiwa kwawo okunothile nezakhiwo ezizuzisayo.

Ngakho-ke, yini equkethwe kumkhiqizo “olula” onjalo futhi ongabizi:

Amavithamini wamaqembu amaningana (C, B, K, F, E, P);
Amino acid;
Ama-squirrels;
Ifayibha;
Usawoti wezimbiwa;
Izinto eziphilayo:

Ama-organic acid;
Iodine;
Isisitashi;
I-Zinc
Ama-antioxidants;
Uhlaka.

Njengoba ukwazi ukubona, ukwakheka komkhiqizo kubanzi kakhulu, futhi zonke izakhi zawo zinezinzuzo ezinkulu, okwenza ubhontshisi ube umsizi oyingqayizivele ekulweni nalesi sifo.

Izici ezizuzisayo zalezi zinkontsho zifaka:

Ukuvimbela isifo senhliziyo;
Ukuqinisa uhlelo lwezinzwa;
Ukwenza ngcono kanye nokuhlelwa kombono;
Ukwanda kokuzivikela komzimba;
Ukukhipha emzimbeni ubuthi obakhiwa lapho ubuthi umzimba ubuthi nokuqukethwe okunoshukela omningi;
Ukuqinisa amazinyo, ukuvikela ukwakheka kwamatshe nohlaka phezu kwabo;
Ukuthuthuka okujwayelekile esimweni somzimba, ukwehliswa kwesifo sokukhathala okungamahlalakhona;
Ukuncishiswa kwe-edema ehlukahlukene;
Ukuqinisa uhlelo lwezinzwa, ukwenza ngcono imizwa;
Ukubuyiselwa kwezinqubo ze-metabolic, ukulungiswa kokugaya;
Ukunciphisa amazinga kashukela ngenxa yesilinganiso esiyingqayizivele samaprotheni, ama-carbohydrate nama-amino acid. Ubhontshisi unezinto ezicishe zifane ne-insulin.
Inezindawo zokudla, ezilusizo kwabanesifo sikashukela abakhuluphele.

Ngaphezu kwezakhiwo ezijwayelekile ezithwalwa ubhontshisi, kukhona nezinye izinto ezinhle ezizuzisa ngqo kwabanesifo sikashukela. Lokhu:

Ukufakelwa kukabhontshisi kuvimbela izikhala zikashukela wegazi;
Umkhiqizo onamaprotheni amaningi uvamile inqubo futhi usiza ukwehlisa isisindo ngokweqile, okujwayelekile ezigulini ezinesifo sohlobo 2;
I-Zinc ubhontshisi ibandakanyeka ekubandakanyeni kwe-insulin, ngaleyo ndlela kuncenga ama-pancreas ukukhiqiza ama-hormone.

Ubhontshisi kumele ube nendawo ekudleni kweziguli ezinesifo sikashukela ukuze wehlise isisindo (uma kunesidingo), ulawule amazinga kashukela, kanye nokugcina isimo sezempilo sisonke.

Izinhlobonhlobo Zokukhetha Bean Kwabashukela

Ngokudla kwabo, abaneshukela abanesifo sikashukela bangasebenzisa noma yiluphi uhlobo lukabhontshisi - obomvu, omhlophe, omnyama noma okhilimu. Ngayinye yazo iwusizo kulesi sifo. Ake sibheke eminye imininingwane.

Ubhontshisi omhlophe

I-legumes yalolu hlobo iqukethe zonke lezo zinto ezivame ukuthathwa ngamabhontjisi ngokuvamile. Okufanayo kungenxa yezakhiwo zayo ezizuzisayo. Kodwa-ke, umkhiqizo ubhekwa njengosebenza kakhulu ngokomthetho wokulawula ukusebenza kwenhliziyo, wenza ushukela ube namandla futhi uvimbele ukweqa kwawo. Ngaphezu kwalokho, ubhontshisi omhlophe ungathuthukisa isimo semikhumbi yesiguli esinesifo sikashukela, okubaluleke kakhulu, ngoba izifo ze-vascular zivame ukudala izinkinga ezinkulu.

Isici esihlukanisayo sale nhlobo kusuka "kubalingani" baso umphumela we-antibacterial kanye nekhono lezinhlobonhlobo ezimhlophe ukwenza kusebenze izinqubo zokwenziwa kabusha kwamaseli.

Kuyaziwa ukuthi kubantu abanesifo sikashukela lo msebenzi uhlupheka kakhulu - amanxeba, imifantu nezilonda ziphola isikhathi eside kakhulu. Ukusetshenziswa kwalo mkhiqizo kungasheshisa kakhulu inqubo yokutakula.

Uma kungekho okuphikisanayo, lo mkhiqizo ungasetshenziswa ngaphandle kwemikhawulo.

Ubhontshisi omnyama

Lolu hlobo lukabhontshisi luthandwa kancane kunabanye, kepha ngeze. Ngaphandle kwezakhiwo ezijwayelekile ezifakwe kubhontshisi, kuye imiphumela enamandla ye-immunomodulatory ngenxa yezinto zayo zokulandela umkhondo, ukuvikela umzimba ezifweni, kumagciwane nasezifo ezahlukahlukene. Isiguli esinesifo sikashukela sihlala sivikelekile ezifweni futhi sinqabele ebunzimeni. Ukudla ubhontshisi omnyama kuzonciphisa ubungozi bamakhaza nezinye izimo. Imikhawulo ekusetshenzisweni, uma kungekho okuphikiswa, cha.

Ubhontshisi obomvu

Uhlobo olubomvu lwe-legumes kumele lube khona ekudleni kwalabo abahlushwa uhlobo lwesibili, ngoba kunciphisa ngempumelelo ushukela.

Ngaphezu kwalokho, lokhu kuhlukahluka kwenza umsebenzi wamathumbu nesisu, uzinze futhi uvikele nohudo. Ibhonasi eyengeziwe evela ekusebenzeni komkhiqizo ukubuyiselwa kwezinqubo ze-metabolic, kanye nomphumela we-antimicrobial. Lapho ubhontshisi obomvu ubekezelelwa, uvame ukudliwa.

Ubhontshisi oluhlaza

Lolu hlobo lomkhiqizo lukhonjiswa ukusetshenziselwa abanesifo sikashukela abanesifo sazo zombili izinhlobo. Ngaphezu kwezakhi ezijwayelekile zikabhontshisi, umkhiqizo ubuye ube “namabhonasi” aqhamuka emaqabungeni. Kunomphumela omuhle emzimbeni.

Izinto ekubunjweni kobuthi obuluhlaza kanye nemikhiqizo yokubola, kanye nobuthi;
Lawula ukwakheka kwegazi (kufaka noshukela);
Hlanza amaseli egazi;
Buyisela ukumelana nomzimba.

Ngaphezu kwalokho, umphumela wokusetshenziswa okukodwa yinde impela, ngakho-ke, uma ufisa, kwanele ukuyisebenzisa izikhathi ezimbalwa ngesonto.

Ukuxhumanisa ubhontshisi kwabanesifo sikashukela

Naphezu kwesisindo sezakhiwo eziwusizo, ubhontshisi unezinto ezithile eziphikisayo.

Okokuqala, ubhontshisi - umkhiqizo, ukusetshenziswa kwawo okuholela ekwandeni kokuqothuka. Ngakho-ke, ezigulini ezinezifo ezithile zepheshana emathunjini, ubhontshisi uyakhishwa.
Okwesibili, ubhontshisi uqukethe ama-purines ekwakhekeni kwawo, yingakho kunganconywa ukusetshenziswa ngabantu asebekhulile, kanye nalabo abahlushwa isilonda se-peptic, i-gastritis, i-acidity ephezulu, i-gout, i-colitis kanye ne-cholecystitis. Ngenxa yesizathu esifanayo, kufanelekile ukukhawula ukusetshenziswa kukabhontshisi kwabesifazane abakhulelwe.
Okwesithathu, ubhontshisi obuluhlaza uqukethe i-pheasant, into enobuthi engaholela kubuthi obunobuthi obukhulu. Ukuze ugweme lokhu, ubhontshisi kufanele ubiliswe kahle.
Okwesine, ubhontshisi uyahlukaniswa kulabo abangayilimazi i-legumes.

I-Bean flaps - ukunakekelwa kwesifo sikashukela

Lapho sidla ubhontshisi, ezimweni eziningi, siyazicoca ngomlomo. Kodwa-ke, lokhu akunangqondo uma umndeni unesiguli esithola ukuthi sinesifo sikashukela.

Kusetshenziswa umkhiqizo ongowokwelapha lesi sifo, hhayi kuphela ngemithi yabantu, kodwa nasekwelapheni okusemthethweni. Amabhontjisi obhontshisi anokwakheka okunothile, ama-amino acid abaluleke kakhulu, izakhi ezilandelwayo kanye nama-flavonoid, adingekayo kuphela ekusebenzeni okujwayelekile komzimba womuntu, kugxilwe lapha.

Uhlu lwama-amino acid asemapheshana obhontshisi lubandakanya:

I-Arginine;
I-Tryptophan;
UTyrosine;
ILysine;
UMethionine.

I-Protein synthesis kanye ne-metabolism evamile ayinakwenzeka ngaphandle kwama-amino acid abhalwe phansi. Ngaphezu kwalokho, zithinta ukwakheka kwezakhiwo zamaselula, ama-hormone nama-enzyme ahlukahlukene.

Ngaphezu kwalokho, iqabunga lebhontshisi liqukethe izinto kempferol futhi i-quercetin, banesibopho sokuqina kwemithambo yegazi nokuvuma kwabo kuyo yonke impilo yomuntu, i.e. ungavumeli i-plasma ukuthi ingene ezindongeni futhi ishiye imithambo yegazi.
Ama-asidi aqukethe lo mkhiqizo ofaka isandla afaka isandla ekwandisweni kokungatheleleki kwama-antiviral, ukuvikela umzimba ukuthi ungabi "maningi" ezifweni ezinesifo sikashukela. I-Glucokinin Kuyasiza futhi ukumuncwa kwe-glucose, ukuphuma kwayo okushesha kusuka emzimbeni.
Futhi, amavithamini obhontshisi aqukethe amavithamini athile - lawa yi-C, i-PP neqembu B. Banomthwalo wemfanelo wokujwayezwa kwezinqubo ze-metabolic kanye nokugomeka.
Kufakwe nezinto ezilandelwayo - i-zinc, i-iron, i-potassium ne-phosphorus, ekhuthaza ukuthi indlala esiswini ukuba isebenze ngokujwayelekile futhi ihlanganise i-insulin yemvelo.
Amaprotheni wemifino akhiqizwayo akwenza ubaluleke kakhulu kulabo abanesifo sikashukela abanenkinga yokukhuluphala. I-Bean satiety ikuvumela ukuthi uthole okwanele kwengxenye encane, ukugcwalisa umzimba ngezinto ezidingekayo, futhi ugweme ukudla ngokweqile.
I-fiber ewusizo ekwakhiweni kwayo ayiwavumeli amazinga kashukela egazi ukuthi akhuphuke kakhulu, anciphisa izinga lokufakwa kwe-carbohydrate enoshukela.

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