I-BIRCH SAP YESIFO SIKASHUKELA - IZINDLELA NEZINDLELA ZOKWELASHWA

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Isithako se-Birch siwuketshezi olukhishwa ekunciphiseni okuncane esiqwini sesihlahla.

Izici zalesi siphuzo aziqondakali ngokuphelele, kepha umuthi wendabuko uyisebenzisa ngokugcwele ekwelapheni izifo ezahlukahlukene.

Izici eziwusizo

Ukunambitheka okumnandi kwe-birch sap kungenxa yokuba khona cishe kwamaphesenti amabili kashukela. Ungasebenzisa isiphuzo hhayi kuphela, kodwa futhi uzixuba nabanye - kuvela umkhiqizo omuhle, oqabula kakhulu onokuqukethwe kwekhalori okuphansi.

Lesi siphuzo sinokwakheka okubanzi kwezinto, ngakho-ke izinzuzo zaso zisobala.

Kufakazelwe ngokwangempela ukuthi izinto ezikhona ku-birch sap zingavusa izinqubo ze-metabolic, zisiza ukususa ubuthi kanye nama-carcinogen emzimbeni.

Umcebo oyinhloko wesiphuzo yi-potassium.

IPotassium iqinisa inhliziyo ngempumelelo, ithambisa umzimba futhi ivikele nemithambo yegazi. I-phosphorus nayo ikhona kujusi, esiza umsebenzi wesistimu yezinzwa nobuchopho, i-iron, ejwayela igazi futhi ithuthukise umbala wesikhumba ebusweni, i-manganese, okudingekile ukuqinisa uhlelo lokuzala kanye nomzimba, i-calcium, oqinisa amazinyo namathambo.

Uyini umphumela wesifo sikashukela, usisebenzisa kanjani kahle

Ukufakazele ngokweqiniso ukusebenza kokusetshenziswa kwe-birch sap yesifo sikashukela. Iziguli ziyazuza esiphuzweni esihlanganisiwe.

Okuqukethwe ushukela we-birch sap kuphansi impela, kucishe kube yi-fructose, ngakho-ke, i-insulin ayidingi ukufakwa kwayo. Ngenxa yalokhu, noma yiluphi uhlobo lwesiphuzo (lwendalo noma oluxutshwe nezinye izidakamizwa ezinciphisa ushukela) lusiza kakhulu kwabanesifo sikashukela.

Isiphuzo esinamagwebu sabashukela siyalungiswa ngale ndlela elandelayo: emvinini okumbalwa kufakwa engxenyeni yelitha lejusi elisanda kukhethwa, kanye ne-zest yengxenye yekota.

Kukhona eyodwa kuphela i-contraindication ongayisebenzisa njengesiphuzo se-birch sap - ukuba khona kokungaphenduki komzimba. Umqondo "wokulimaza" ngalesi siphuzo awukho emthethweni.

Inani elivumelekile lejusi elidakiwe alilinganiselwe; kuvunyelwe ukufaka esikhundleni lonke umthamo wamanzi aphuma ngosuku. Yize odokotela bethi ukuphulukisa umzimba kuqhamuka ngokuphuza izingilazi ezintathu zesiphuzo nsuku zonke ngaphambi kokudla.

Kusetshenziswa kuphi futhi kanjani, ungayithenga kanjani / uyigcina kanjani kahle

Ngenxa yobuningi bama-tannins, ukuvuvukala kokuqina kwe-birch sap, kwenza imikhumbi ibenwebu kakhulu, kusindisa umuntu kusuka ku-atherossteosis nasemithanjeni yesicabucabu.

Umuthi wendabuko uncoma ukuyiphuza ngalezi zifo:

Isilonda sesisu;
Isifo sesibindi
I-acidity ephansi;
ISciatica
I-Rheumatism;
Isifo samathambo

I-Bronchitis;
I-Cholecystitis;
Tsinge;
Ubuhlungu bekhanda;
Isifo sofuba.

I-Birch sap iqinisa kakhulu umzimba, inama-antitumor, anthelmintic kanye ne-diuretic. Kuyasiza ukuyisebenzisa lapho kutholwa ama-tumors ahlukahlukene.

Ezimonyo, i-birch sap isetshenziselwa ukulwa nesikhumba esomile, i-eczema, ama-blackheads. Lesi siphuzo siwusizo emaphashini angadabuki, yize kudingeka ukucacisa ukuthi ngabe kukhona yini ukungahambisani nempova okuvela kulomuthi.

Ijusi isetshenziswa njengama-lotions:

Ukunciphisa izinyawo zokujuluka;
Ngokumelana nokulahleka kwezinwele nokuqina.

Kungcono ukuyiphuza esiswini esingenalutho, uhhafu wengilazi

Ama-Nutritionists ancoma i-birch sap kulabo abafuna ukunciphisa isisindo, ngoba okuqukethwe kwayo kwekhalori kuphansi. Ngaphezu kokugcwala umzimba ngamavithamini, uyawucoca. Ngenxa yezimpawu zayo ezinhle kakhulu zokwenza i-diuretic, isiphuzo sihlanza umuntu ubuthi. Yize uketshezi oluqoqwe muva lusiza kakhulu, izinto zokusebenza nazo azilahlekelwa yimpahla yazo enenzuzo.

Ungasindisa kanjani i-birch sap

Noma kumakhaza, ama-birch avele omuncu izinsuku ezimbili, futhi ngenxa yokwelashwa okushisa kuphulukana nezinto zawo ezilusizo. Isiphuzo esinjalo singadakwa kuphela njenge-anti-inflammatory kanye ne-diuretic. Cishe akunakwenzeka ukuthenga umkhiqizo wemvelo esitolo njengamanje.

Kwesinye isikhathi uketshezi oluthengisiwe luyisiphuzo, okuyisisekelo salo yi-citric acid, ushukela namanzi, ngakho-ke akulethi inzuzo.

Kuhle ukugcina ijusi ekhaya ngokulungiselela i-kvass kusuka kulo noma ngokwenza ukulondolozwa. Sinikeza izindlela eziningana zokuthi ungawandisa kanjani umkhiqizo walesi siphuzo.

Isiraphu singenziwa kusuka ku-birch sap, singeze kamuva kwezinye iziphuzo ezahlukahlukene. Kuze kube manje, uketshezi luhanjiswa ngokufaka isitsha ngesembozo esivulekile emlilweni omncane. Kufanele ulinde kuze kube yilapho okuqukethwe kuthola ukuvumelana kwezinyosi. Ngemuva kwalokhu, amathini agcwele isiraphu, okufanele agcinwe kumakhaza.
Ukulungiselela i-birch kvass, ijusi lithululelwa esitsheni bese kuthi okomhluzi besinkwa (okungcono kune-rye) kuyekwe. Ukuze ususe kalula, faka ama-crackers esikhwameni sezindwangu. Gcina isiphuzo izinsuku ezimbili, ulinde ukuvutshelwa. Ngemuva kwalokho engeza amagxolo ama-oki. Ukwenza i-kvass ibe mnandi futhi imnandi, engeza amajikijolo, dill, amaqabunga e-cherry. Ngemuva kwamaviki amabili, i-kvass ingagcinwa emiphongolweni, ukuyidla ubusika bonke.

Okungavunyelwe ukusetshenziswa kwesifo sikashukela kuyaziwa yiwo wonke umuntu, kepha kude nawo wonke umuntu uyazi ukuthi welashwa kanjani. Abelaphi bendabuko bathi okuphumelela kakhulu ukulungiswa kwemithi yendabuko. Kunamathuluzi amaningi okusiza ukwelapha lokhu kugula, i-birch sap ikulolu hlu.

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