Isobho lohlobo 2 sikashukela. Ukupheka Kwansuku Zonke

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Kubantu abangayazi inkinga yesifo sikashukela, umbuzo wesondlo wesiguli ubonakala ulula - khipha konke ukudla ekudleni okukhuphula amazinga kashukela egazini. Sonke isifo sikashukela ngeke sikhule, ubunzima buhlulwa. Kodwa-ke, yonke inkinga ilele lokuthi ngisho nomuntu ophilile akakwazi ukumelana nokudla okulambile, futhi akunakwenzeka ngokuphelele kwiziguli ezinesifo sikashukela. Kuyadingeka ukubheka njalo ukudla, ukunamathela kumenyu evunyiwe, ubeke ngokucophelela imiphumela ukuze uguqule inani lemikhiqizo nokudla ngokwalo ngemiphumela.

Ukudla phambi kohlobo lwesibili sikashukela akuyona umcimbi ongasetshenziswa ngesikhathi, konke kuyimpilo elandelayo.
Ngaphezu kwalokho, ikhwalithi nobude bempilo kuya ngokuthi umuntu ukulungele ngempela yini ukuthobela yonke imithetho emisiwe yokudla.

Isobho ku-Diabetesic Nutrition

Kunenkolelo evamile yokuthi amasobho angadliwa yisifo sikashukela aphilile, kepha ayanambitheka futhi awamnandi. Lokhu akulona iqiniso! Kunezindlela eziningi zokupheka ezithokozisayo zezifundo zokuqala, kufaka phakathi imifino namakhowe, isobho lezinhlanzi nezinhlanzi, okuphekwe emhluzi ongabuyiswa. Njengesitsha seholide, ungalungisa i-gazpacho noma i-hodgepodge ekhethekile ehlangabezana nayo yonke imigomo yokudla kwesifo sikashukela.

Kuyaphawuleka ukuthi isobho ezigulini ezinesifo sikashukela sohlobo loku-1 luyafana nesitsha esifanelekile lapho kunesifo sohlobo 2. Kodwa-ke, lapho isifo sikashukela sihambisana nokukhuluphala ngokweqile, kungcono ukwenza amasobho wemifino asuselwa kumhluzi wemifino.

Izici zokulungiselela nezithako

Ama-soups amaningi ane-glycemia ephansi, okwenza lesi sidlo sokuqala singabaluleki etafuleni likashukela.
Kodwa-ke, kukhona ama-nuances athile wonke umuntu onesifo sikashukela ophoqelekile ukuba azi, ofuna ukugwema zonke izinhlobo zezinkinga ngempilo yakhe.

  1. Imifino kumele ibe yintsha njalo - ingakhohlwa ngokudla okusemathinini, ikakhulukazi lokho okuphekwe isikhathi eside. Thenga njalo imifino emisha, futhi ungakhohlwa ukuyicoca kahle ekhaya.
  2. Ukuze ulungiselele isobho, udinga njalo umhluzi, olungiselelwe emanzini "wesibili". Kungcono ukusebenzisa amafutha enyama.
  3. Uma onesifo sikashukela eyisiphundu, kuvunyelwe ukuthambisa imifino kancane ebotini - khona-ke bazothola ukunambitheka okuzwakalayo, ngaphandle kokulahlekelwa yinani lamandla.
  4. Ngohlobo 2 sikashukela, kuvunyelwe ukusebenzisa isobho lemifino noma imifino kumhluzi wethambo.
Kepha ukhukhamba, iborsch, isobho lebhontshisi ne-okroshka kuvunyelwe ukuthi kungadliwa isikhathi esingaphezu kwesikhashana eviki, ukubapheka ku-mushroom, inyama noma umhluzi wezinhlanzi. Khohlwa inqubo yokuthosa ngesikhathi sokupheka.

Ungadliwa

Isobho le-pea

Izitsha eziphekwe kuma-pea groats zithakwa kalula ngumzimba futhi zinezimpawu ezilandelayo:

  • Shintsha izinqubo ze-metabolic;
  • Qinisa izindonga zemithambo yegazi;
  • Yehlisa ubungozi bomdlavuza;
  • Vimbela umfutho wegazi ophakeme nokushaya kwenhliziyo;
  • Ukunikeza amandla emvelo;
  • Misa okwesikhashana inqubo yokuguga.

Isobho se-pea lisiza isifo sikashukela, ngoba siyindawo yokugcina izinto enezinto ezinhle kakhulu. Ngenxa ye-pea fiber, indishi ivimbela ukwanda koshukela wegazi (okuvame ukwenzeka ngemuva kokudla ukudla).

Ukulungiselela isobho lethanga likashukela kuyadingeka kuphela kumkhiqizo omusha - inguqulo eyomile ayifanelekile, noma ivunyelwe ukuthatha imifino eqandisiwe ebusika.

Umhluzi uphekwe enkomeni, bese usebenzisa amanzi wesibili. Ungangeza imifino - amazambane amancane, izaqathi noma u-anyanisi (uma udokotela engazange awenqabele).

Isobho elinemifino

Ukulungiselela isobho elinjalo, noma yimiphi imifino ifanelekile. Lokhu kufaka phakathi:

  • Okumhlophe, iBrussels noma ikholifulawa;
  • Utamatisi
  • Isipinashi noma ezinye izitshalo zemifino.
Ungaxuba izithako noma uzisebenzise ngokuhlukile. Iresiphi ilula:

  • Izitshalo zinqunywe kahle;
  • Zithweswe uwoyela (mhlawumbe umnqumo);
  • Ngemuva kwalokho isitshulu;
  • Ngemuva kwalokho, zidluliselwa kumhluzi olungiselelwe kwangaphambili;
  • Zonke zivutha zisebenzisa ilangabi elincane;
  • Ingxenye yemifino inqunywa ibe yizicucu ezinkulu, ixutshwe lapho ifudunyezwa koketshezi.

Isobho seklabishi

Ukupheka uzodinga:

  • Iklabishi emhlophe - 200 g;
  • I-Cauliflower - ama-inflorescence amaningi aphakathi;
  • Izimbambo zezimpande eziphakathi kweparsley;
  • Izaqathe ezimbalwa;
  • Ikhophi elilodwa eliluhlaza no-anyanisi;
  • Parsley, dill.

Sika imikhiqizo ibe izingcezu ezinkulu. Ukuzifaka esitsheni uthele amanzi ashisayo. Beka isitsha eselangabini, upheke isigamu sehora. Vumela isobho lihele ikota yehora futhi ungaqala isidlo.

Isobho lekhowa

  1. AmaCeps abekwe endishini, uthele amanzi abilayo lapho, ume imizuzu eyi-10. Ngemuva kokuba amanzi ethele ezitsheni, kuzofika kuthandeka. Amakhowe asikiwe, ashiywe okuncane ngomhlobiso.
  2. Epanini lokuthosa, gazinga u-anyanisi namakhowe kumafutha imizuzu emi-5, engeza ama-champignon oqoshiwe, gazinga ngasikhathi sinye.
  3. Manje usungathela umhluzi wamanzi no-mushroom. Letha yonke into ngamathumba, bese unciphisa ilangabi. Bilisa ingxenye yesithathu yehora. Ngemuva kwalokhu, phola kancane, bese ushaya nge-blender, uthele kwesinye isitsha.
  4. Kancane kancane fudumeza isobho bese uhlukanisa ube izingxenye. Fafaza nge-parsley, ama-croutons, amakhowe we-porcini, asala ekuqaleni.

Isobho senkukhu

Inqubo yokupheka yenziwa esitsheni esikhulu esine-high high.

  1. Okokuqala, udinga ukuyibeka elangabini eliphakathi, ubeke ucezu lwebhotela phansi.
  2. Ngemuva kokuyincibilikisa epanini, uphonsa ithisipuni legalikhi lenyama nengulube anyanisi, ngemuva kokuyinquma kahle.
  3. Lapho imifino i-browned kancane, fafaza i-spoonful kafulawa wokusanhlamvu okuphelele, bese uvusa ingxube ngokuqhubekayo kuze kube yilapho ijika iba nsundu golide.
  4. Ngemuva kokulinda lo mzuzu, engeza isitoko senkukhu, ungakhohlwa ukuthi ngesifo sikashukela sohlobo 2 udinga ukusebenzisa amanzi okwesibili. Letha konke kuze kube seqophelweni lokubilisa.
  5. Manje udinga ukusika amazambane amancane (ngokuqinisekile apinki) ku-cubes, abeke epanini.
  6. Shiya isobho ngaphansi kwesivalo esivaliwe phezu kokushisa okuphansi kuze kube yilapho amazambane esethambile. Ngaphambi kwalapho, engeza ifilidi yenkukhu encane, uyibilise kuqala bese usika ku-cubes.

Pheka isobho kuze kuthambe, bese uthela izingxenye, ufafaze ushizi onzima wokudla, othosiwe kahle. Ungangeza i-basil. Isitsha sikulungile, noma ngubani onesifo sikashukela uzosidla ngentokozo, ngaphandle kokuzilimaza.

Isobho eligcotshisiwe

  • Faka umhluzi wenkukhu ongafakwanga emlilweni bese ulinda ukuthi ubilise.
  • Ngemuva kwalokho, phonsa amazambane asikiwe kuwo, uqhubeke ukupheka imizuzu engaba yishumi.
  • Cola isanqante esisodwa kanye no-anyanisi abambalwa. Cwecwa khekhi olunzima kanye nesigaxa esiluhlaza okotshani, usike imicu nembewu kusuka maphakathi, hlamba isigaqa, usike sibe yisikhuhlu.
  • Imifino evuniwe kufanele idluliselwe kubhotela. Faka u-anyanisi epanini lokuthosa bese ucija kuwo kuze kube sobala. Faka izaqathe, uthele ithanga, uvale isivalo. Stew imizuzu embalwa.
  • Ngemuva kwalokho imifino kufanele idluliselwe ngamafutha ebhodweni elinamazambane nomhluzi, ilinde ukubilisa bese inciphisa ilangabi libe lincane. Mboza i-pan, uqhubeke ukupheka isobho kuze kube yilapho ithanga lithambile.
  • Isitsha kufanele sibe sikhulu ngokubukeka, izingcezu zemifino ebilisiwe kahle ziyabonakala kuso. Lapho usuqede zonke izinqubo ezingenhla, vumela imifino idabule ngesihlungo bese ushiya umhluzi ngokwahlukana.
  • Ngiyigaya nge-blender kuze kube yilapho ukuvumelana kukakhilimu kungaguquki.
  • Buyisela i-puree epanini, uthele umhluzi, usawoti futhi, uvuse, ulethe emathunjini. Vikela ukushiswa okuncane.
Ukuthulula amazambane abunjiwe emapuleti, ungafafaza isidlo ngamakhambi. Izingcezu zesinkwa, zomiswe kancane kuhhavini, zilungele isobho. Ingeza ukunambitheka okuthambile futhi okubushelelezi koshizi wokudla, owaphakanyiswa ngaphambili. Ungabeka upelepele omncane womhlaba kumazambane abunjiwe.

Isobho Yemifino

Izithako zeSobho:

  • Utamatisi - 400 g;
  • I-anyanisi eyodwa;
  • Isipuni samafutha omnqumo;
  • Kunamathisela utamatisi kabili;
  • Garlic - ambalwa ama-clove;
  • Umhluzi wenkukhu - 300 g;
  • Isipuni sika-anyanisi oluhlaza oqoshiwe;
  • Ithisipuni lekota lepepper emhlophe;
  • Ikhilimu - 2 tbsp. nezinkezo;
  • Usawoti omncane.
  1. Thela uwoyela epanini noma epanini, kushise, engeza u-anyanisi. Fry it esimweni sokuzwakala. Bese engeza ugarlic, gazinga ngomunye umzuzu.
  2. Ekugcineni, engeza isitoko senkukhu, unamathisela utamatisi, utamatisi bese upheka ingxenye yesine yehora kuzo zonke izakhi. Shiya umlilo omncane.
  3. Ngemuva kokususa esitofini, vumela isobho ukuba lipholile. Thatha i-blender, uthele kuyo yonke into oyitholile bese uyishaya kuze kutholakale isisindo esiningi.
  4. Thela amazambane abunjiwe epanini futhi. Qhubeka ubilise imizuzu engaba mihlanu, engeza upelepele, usawoti kanye no-ukhilimu. Isobho elimnandi lilungele ngokuphelele.

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