Izinga kanye nesigqi sempilo yomuntu ngemuva kokutholwa kwesifo sikashukela siyahlukahluka, kepha ukuba khona kwesifo esingelapheki akusona neze isizathu sokwenqaba umsebenzi womzimba kanye nokuphila okujwayelekile. Kungenzeka futhi kudingekile ukudlala imidlalo nge-endocrine pathology: isimo esiyinhloko ukuthi, kanye nodokotela ohambelayo, ukukhetha izinhlobo ezifanele zemidlalo ezingaba nomthelela omubi esifundweni sikashukela.
Isifo Sikashukela: lesi sifo sithinta kanjani umzimba
Noma imuphi umsebenzi womzimba uhlala uthinta izinqubo zomzimba emzimbeni womuntu. Ngesikhathi semidlalo, umthwalo oyinhloko uwela ohlelweni lwezinhliziyo nemetabolism. Ngaphansi kwezimo ezijwayelekile, zonke izitho nezinhlelo zibhekana nezidingo ezengeziwe ngaphandle kobunzima obukhethekile, kepha ngokumelene nesizinda sikashukela, kuvela lezi zinkinga ezilandelayo:
• ushintsho lwe-pathological emithanjeni emincane (i-angiopathy), olunomthelela ekuhambeni kwegazi okungenampilo noma kuphi emzimbeni womuntu;
• ukwanda kwengcindezi yegazi;
• ukuthambekela kokushibilika kwemithambo yegazi enezigaxa zegazi ezinengozi enkulu yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi;
• ukwephulwa kwe-carbohydrate, amafutha kanye ne-mineral metabolic metabolism enamathuba aphezulu okuthola isisindo esingalawuleki.
Isifo sikashukela esiyinkimbinkimbi sikhawulela ngokumangazayo ukukhetha komuntu kwezemidlalo, kepha ngemuva kwesimo sesinxephezelo nokuqapha ushukela wegazi, ungadlala imidlalo ngokukhetha ukuzivocavoca okulinganiselayo.
Ezemidlalo eziphikiswa kushukela
Esikhathini sikashukela, ezemidlalo nokuzivocavoca ngamandla amakhulu okuzivocavoca kanye nengozi yokulimala kakhulu kuyaphulwa. Imikhawulo iqinile ikakhulukazi lapho kunezinkinga (retinopathy, nephropathy, encephalopathy, polyneuropathy). Imidlalo elandelayo ayamukeleki neze:
- Imidlalo yemidlalo (ibhola, i-hockey, i-basketball, i-handball, i-baseball);
- Amandla (ukukhulisa isisindo, ukwakha umzimba, noma uluphi uhlobo lobuciko bempi);
- Ukuncintisana (ukugijima ibanga elide noma ukushushuluza izwe, ukushushuluza izwe, ukuhamba ngesivinini esikhulu, ukugxuma kanye nemidlalo yokuzivocavoca, noma uluphi uhlobo lokuzungeza, ukushesha ngejubane).
Esigabeni sokuhlolwa nokukhethwa kwendlela yokwelashwa, kuyadingeka ukubonana nodokotela we-endocrinologist ngokukhethwa kokukhethwa kokuzivocavoca, ngoba ngohlobo 2 lwesifo sikashukela, ukuzivocavoca kwezemidlalo kuzosiza ukuqondisa amazinga kashukela egazini.
Izinketho zemidlalo zabanesifo sikashukela
Lapho ukhetha uhlobo lomsebenzi womzimba, kufanele uqale ugxile kuzeluleko nezincomo zikadokotela. Akunasidingo sokujaha amarekhodi futhi unqobe nobunzima ngobuqhawe. Kukhulu ukubamba iqhaza kule midlalo elandelayo:
• Izinketho ze-Wellness zokugijimela, ukuhamba, ukushushuluza nokuhamba ngebhayisikile (izinketho ezinhle kakhulu zemithwalo yamakhadi);
• ukugibela amahhashi;
• ukubhukuda;
• ukugoqa;
• izinketho zomdlalo (i-volleyball, i-tennis, i-badminton, igalofu);
• ukushushuluza eqhweni;
• ukudansa;
• izinhlobo zeqembu lokuqina (i-yoga, i-Pilates).
Umphumela omuhle omuhle wezinqubo ze-metabolic ngemuva kwesizinda sokuzivocavoca okusesilinganisweni uzoba ngaphansi kwale mibandela elandelayo:
• ukwenzeka njalo (amakilasi okungenani kathathu ngeviki);
• isikhathi sokuqeqeshwa ngakunye akumele sibe ngaphansi kwemizuzu engama-30;
• ukulawula ushukela njalo;
Ukulandela ukudla okunconyelwe udokotela wakho.
Ukuzivocavoca: Izinzuzo Zesifo Sikashukela
Umsebenzi wezemidlalo owenziwe ngesizotha wephula i-carbohydrate metabolism kuzosiza ukuxazulula izinkinga ezilandelayo:
• ukumelana okwandisiwe kwe-insulin (wonke amaseli omzimba osemuva kokusebenza ngokomzimba aphendula kangcono futhi ashesha kumthamo omncane we-insulin);
• ukuphuculwa kwezinqubo ze-metabolic ngamathuba okunciphisa isisindo somzimba kanye nokubuyiselwa kokuphazamiseka kwe-metabolic;
• ukusekela umsebenzi wenhliziyo nemithambo yegazi lapho usebenzisa umsebenzi womzimba ngomphumela wokuqeqeshwa kwe-cardio.
Ukuzivocavoca kahle okhethwe kahle kwezemidlalo sikashukela kusiza ukulawula ushukela wegazi, ukukhulisa ubungqabavu futhi kuthinta kahle isimo sengqondo somuntu sengqondo.
I-mellitus yesifo sikashukela eyembulwa ngesikhathi sokuhlolwa akusona isizathu sokuyeka isigqi esijwayelekile sempilo. Esimweni ngasinye esithile, ukukhetha imisebenzi yomzimba kumele kukhulunywe ngakunye: ezimweni eziningi, kukhethwe ngokukhethekile futhi ngokulinganiselayo ekuzivocavoca umfutho kwezemidlalo kungenziwa ingxenye ebalulekile futhi ephumelelayo ekwelashweni kwesifo sikashukela.
