impahla yayo ebaluleke kakhulu ukwenza imithambo yegazi ibe ngokwejwayelekile, ukukhulisa i-hemoglobin egazini, kanye nokwenza ngcono ukusebenza kohlelo lwethambo.
Odokotela batusa ukusebenzisa i-pomegranate ezifweni eziningi, kepha ingabe lesi sithelo se-tart siwusizo kushukela?
Ukwakheka kwamakhemikhali
Izithelo zezithelo ziqukethe inani elikhulu lezinto ezilusizo emzimbeni womuntu. Ukwakheka kwamakhemikhali wesithelo kuqukethe izinto ezahlukahlukene zokulandela umkhondo (phosphorus, magnesium, manganese, potassium, sodium, calcium, iron, iodine); amavithamini (B12, PP, B6); i-ascorbic acid, i-fiber.
Ijusi le-pomegranate liqukethe cishe ama-20% ezinto ezinoshukela, okungukuthi i-fructose ne-sucrose, cishe i-10% yabelwe ama-malic, oxalic, citric, tartaric, ancinic kanye ne-boric acid. Ngaphezu kwalokho, ujusi ocwilisiwe ovela ezinhlangeni zamapomegranate aqukethe ama-phytoncides, izinto ze-nitrogenous, i-tannin, umlotha, ama-tannins, i-chlorine nosawoti wesibabule.
Yini ukusetshenziswa kwehalananda kushukela?
- Isimo esijwayelekile sesimo esijwayelekile semithambo yegazi.
- Kwandisa i-hemoglobin egazini.
- Banomphumela owonakalisayo kuma-atherosclerotic plaque.
- Kwenza ukuthi umzimba usheshise kakhulu.
- Uma udla imbewu yamapomegranate kanye nembewu, khona-ke lesi senzo singasihlanza isibindi nazo zonke izitho zomgudu wesisu.
- Kufakazelwe izifundo eziningi ukuthi ukusetshenziswa njalo kwezithelo ezibomvu kusiza ukulungisa imiphumela elimazayo ye-insulin ezindongeni zemithambo yegazi.
Ujusi wamapomegranate futhi kukhonjiswe ukusetshenziswa kubantu abanesifo sikashukela. Isiphuzo sinokunambitheka okumuncu, kepha ukufaka ushukela esiphuzweni esiphelile kwenqatshelwe ngokuphelele. Okunye okwenqatshelwe ukusetshenziswa kwamajusi enziwe efemini, aqukethe izinto ezinoshukela.
Ukusetshenziswa kwerananda nethamba lamapomegranate kuwuthinta kanjani umzimba womuntu?
- I-pomegranate iqukethe amakhalori ambalwa, ngakho-ke kubhekwa njengomkhiqizo wokudla. Ukusetshenziswa kwejusi yamapomegranate kusiza umuntu ukuthi abhekane nesisindo ngokweqile.
- Isiphuzo esinempilo sinezimpawu ze-diuretic ne-choleretic, ngakho-ke, kubalulekile kubantu abaphethwe umfutho wegazi ophakeme nokuvuvukala. Izimpawu lezi zivamile ngesifo sikashukela.
- Inzuzo ehlukile yabanesifo sikashukela inikezwa yinsimbi equkethwe emhalangeni. Kuyasiza ukwenza ngokwejwayelekile i-hemoglobin, ibhekane ne-anemia.
- Izithelo ziyakwazi ukwenza isimo esijwayelekile sesiguli sinesifo sikashukela, ngoba siqukethe ama-antioxidants abalulekile. Ngaphezu kwalokho, lezi zinto zisusa izinto eziyingozi kanye ne-slag emzimbeni, zilwe ne-cholesterol eyingozi, ebaluleke kakhulu kwisifo sikashukela noma umdlavuza.
- Ukusetshenziswa kwansuku komkhiqizo omnandi kusiza ukuguqulela ukusebenza kohlelo lwesisu, ngokwandisa isifiso sokudla kanye nokukhuphuka kokuqhamuka kwejusi lesisu.
- Ingxube yejusi lehalananda noju kunezici ezinhle kakhulu zokuphrinta ngokuchasene nezinkinga zesifo sikashukela, kanye nalesi siphuzo sisiza ekubhubhiseni amatshe ezinso.
- Izimpawu zesifo sikashukela ukulunywa kwezitho zangasese kanye nokulimala komsebenzi wesinye. Lezi zimpawu zingancishiswa noma ziqedwe ngokuphelele uma uphuza njalo ujusi wamapomegranate ahlanganiswe noju.
I-Pomegranate contraindication
- Isithelo esinempilo asinconywa ukuthi sisetshenziswe uma umuntu enezifo ezithile zomgudu wesisu, ngokwesibonelo, njenge-pancreatitis, izilonda.
- Ijusi elihlanganisiwe le-pomegranate linomphumela owonakalisayo ku-enamel yezinyo, ngakho-ke, ngaphambi kokulisebenzisa ngqo, kunconywa ukuthi kuxishwe isiphuzo ngamanzi apholile abilisiwe. Esikhundleni samanzi, ungasebenzisa amanye amajusi angathathi hlangothi (isanqante, i-beetroot, iklabishi).
- Ukuqaphela abanenkinga yokungezwani komzimba - ukusabela komzimba kuzithelo noma ukungabekezelelani ngakunye kungenzeka.
