Burdock: Izici zokwelapha zesifo sikashukela

Kuyabonakala kalula ngama-inflorescences-basiketi awo, asatshalaliswa ngamakhulu amaqabunga anezici ezinamaphawu afanayo nama-tuns amancane, ngenxa yokuthi abanjwa oboyeni bezilwane zasendle nezasekhaya, anamathele ezingutsheni futhi ngenxa yalokho ahamba emhlabeni wonke. Ngenxa yalokhu kusungulwa kobuhlakani bemvelo, imbewu equkethwe kubhasikidi ikude kakhulu nendawo yokukhula kokuqala.

Ukuba ngumsuka wezitshalo zaseMedithera, kancane kancane iMoneyock yasabalala kulo lonke elaseYurophu, yabe isithuthela e-Asia ngisho naseMelika. E-Russia, ungathola izinhlobo eziyisithupha zalesi sitshalo. Izinhlobo ezivame kakhulu zithathwa

• uzizwe (noma cobwebby),
• enkulu (noma i-burdock).

Izici Zamakhemikhali

Zonke izinhlobo ze-burdock ziyizitshalo zokwelapha futhi bezilokhu zisetshenziswa emithini yabomuntu kusukela kudala. Lokhu kungenxa yobuntu bokwakheka kwamakhemikhali. Imbewu ingamaphesenti angamashumi amathathu amafutha anamafutha. Ezimpandeni kukhona:

• Amafutha abalulekile. Ngokuvuselela ukuhamba kwegazi ezimpandeni zezinwele ezithile, kuvimbela ukulahleka kwezinwele, kusheshise ukuvuselelwa kwamaseli wezinwele futhi ngokuvamile kukhuthaza ukukhula kwezinwele futhi kuthuthukise isikhumba esikhumbeni.
• Amafutha onamafutha. Ukuba ngumthombo ophambili wamandla, amafutha akha isisekelo sokuqanjwa kwamangqamuzana futhi angenye yezinto eziphambili zokudla okunempilo.
• Ama-glycosides ama-Bitter (ikakhulukazi i-arctigenin ne-arctiin). Ukuba nomsebenzi ophakeme we-antitumor, lezi zingxenye zingaba nomthelela obalulekile ekutholakaleni kwama-carbohydrate. Ukukhishwa okuvela ezimpandeni ze-burdock, kuthathwe ngemuva kokudla okune-carbohydrate, kubangela i-hypoglycemia yesikhashana, evimbela ukugxuma okusheshayo emazingeni kashukela egazini.
• Inkimbinkimbi yama-tannins. Kanye emzimbeni womuntu, baba ne-bactericidal, he hentatic and anti-inflammatory effect.
• Amafutha e-Fatty Acid (i-acid ye-Palmitic ne-stearic acid ibaluleke kakhulu). Kuhlanganiswe nezicubu zomuntu, la ma-asidi akhulisa imisebenzi yokuvikela isikhumba futhi anikele ekwenziweni kwe-hyaluronic acid yayo, i-elastin ne-collagen.
• Polysaccharide inulin. Njengomphumela womphumela ozuzisayo we-inulin kumanyikwe, kubuye kube nokuthuthuka emsebenzini wayo wokwakha i-insulin, onomthelela ekujwayeleni ushukela wegazi. Ukuba khona kwalesi simo se-organic kungathuthukisa i-metabolism yama-carbohydrate nama-lipids, kusebenze inqubo yokushisa amafutha. Zonke lezi zakhiwo zenza i-inulin ibe yisici esisemqoka ekwelashweni kwazo zombili izinhlobo zesifo sikashukela.
• I-phytosterols sitosterol ne-stigmasterol. Lezi zinto ziphazamisa ukumuncwa kwe-cholesterol emathunjini. Ngosizo lwabo, ungalawula izinga lale nto emzimbeni womuntu.

Ngaphezu kwezinto ezifakwe kuhlu, amaqabunga anamafutha e-burdock aqukethe:

• Ascorbic acid. Ngenxa yokuqukethwe kwale antioxidant enamandla, amaqabunga amancane esitshalo akhulisa ukumelana komzimba womuntu kuzo zonke izinhlobo zezifo futhi anikela ekukhusekeni kokugonyeka komzimba.
• Ama-alkaloids. Leli qembu lezinto lisiza ukucindezela umsebenzi wamaseli womdlavuza.
• Carotene. Isiza ukuqinisa uhlelo lwezinzwa, ithuthukisa ukugqolozela amehlo, yandisa ukumelana nomzimba ezifweni zebhaktheriya, inciphisa ukuvezwa kwemisebe.
• Umzila (Vitamin P) ihlinzeka ngokuqina okuhle nokuqina kwayo yonke imithambo yegazi.

Ukuphulukisa izakhiwo

Ucwaningo oluningi nokuhlolwa kukhombisile ukuthi ukwakheka kwamakhemikhali acebile ezimpandeni ze-burdock kwenza ukuthi sikwazi ukusebenzisa lesi sitshalo ekwelapheni isifo sikashukela semihlobo yokuqala neyesibili.
Izimpawu zombili izinhlobo zesifo sikashukela zihambisana nezimpawu ezimbalwa ezifanayo:

Njengoba kuboniswe yincazelo emfushane yezakhi zokwakheka kwamakhemikhali eyethulwe esigabeni esedlule sendatshana yethu, izimpande zinezakhi eziningi zamakhemikhali ezingaba nomthelela omuhle kwesinye salezi zimpawu.

• Ngaphansi kwethonya inulin polysaccharide kukhona ukwanda kokufakwa kwemali kwe-glycogen esibindini kanye nokukhiqizwa okuthe xaxa kwe-insulin ngama-pancreas.
• I-Bitter glycosides arctigenin ne-arctiin, eziyingxenye ye-decoctions kanye ne-infusions ye-burdock, ethathwe ngaphambi kokudla, inamandla okwehlisa ushukela wegazi isikhashana, ivimbele ukweqa okubukhali ushukela kuyo.
• I-phytosterols sitosterol ne-stigmasterolokuqukethwe izimpande zezokwelapha kusiza ukulwa ne-cholesterol eyeqile. Ukuthathwa komthamo ofanele nokudla okujwayelekile kwamalungiselelo we-burdock kuzosiza ukulawula ukukhiqizwa kwaleli khompiyutha.

Izindlela zokupheka zabantu

Kusetshenziswa impande ye-burdock njengekhambi lesifo sikashukela ukuphulukisa umhluzi kanye ne-infusions, usebenzisa impande kokubili njengekhambi elizimele, futhi njengengxenye yezimali zokwelapha.

Ama-Decoction Recipes

1. Bathatha isipuni sezimpande ezisikiwe, bathunyelwa epanini elino-500 ml wamanzi abilayo. Ukuvumela izimpande zipheke emlilweni ophansi kakhulu ikota yehora, hlunga umhluzi owumphumela. Kufanele kuthathwe ngaphambi kokudla kwasekuseni, kwasemini kanye nakusihlwa ngenani lamamilimitha angamashumi ayisikhombisa.
2. I-200 ml yamanzi ashisayo athululelwa emacembe omile nezimpande ze-burdock (10 g) bese umhluzi ubilisiwe phezu kokushisa okuphakathi imizuzu emihlanu. Udinga ukuphuza lo muthi ngaphambi kokudla (kathathu ngosuku ngesipuni se-dessert). Inkambo yanyanga zonke yokwelashwa okunje ibhekwa njengesebenzayo. Phakathi nonyaka, ukuphindwa kwezifundo ezinhlanu ezinjalo kuvunyelwe.
3. Ezigulini ezinesigaba sokuqala sesi sifo, i-decoction evela eqoqweni lemithi elilandelayo yehlisa kahle amazinga kashukela egazi. Ukuxuba ngokulingana ngokulinganayo amaqabunga aluhlaza okwesibhakabhaka omisiwe, amaqabunga emabhontjisi obhontshisi, ifilakisi, izimpande ze-chicory kanye ne-burdock, thatha izipuni ezintathu zezinto zokuhlanza zokwelapha. Ngemuva kokugcwalisa iqoqo ngengilazi ezintathu zamanzi abilayo, ubilise amakhambi imizuzu eyishumi nanhlanu ngomlilo ophansi kakhulu. Ngemuva kokuhlunga nokupholisa umuthi, uwuthathe u-200 ml ngemuva kokudla okuyinhloko.

Ama-infusion Recipes

• Izingcezu ezincane zezimpande ze-burdock (40 g) zithululelwa ku-thermos futhi zithulule amanzi abilayo (300 ml) kuwo. Ngemuva kwamahora amabili, ukumnika okutholwe kuhlungiwe ngokucophelela bese kuthathwa i-100 ml ngemuva kokudla okuyinhloko ngakunye (kathathu ngosuku kwanele).
• Ukufakwa kwamacembe ama-Blueberry kanye nezimpande ze-burdock, kuthathwe ngokulingana, kulungiselelwe ngendlela efanayo, kuthathwa imizuzu eyi-15 ngaphambi kokudla okungenani kathathu ngosuku.

Ukulimaza nokuphikisana

Naphezu kwenombolo enkulu yezindawo zokuphulukisa nokuphepha okuhlobene, ukuzilolonga sekuveze inombolo yokuphambana ekusetshenzisweni kwayo. Ngubani okungafanele athathe ama-tee, ama-decoctions kanye nama-tinctures kusuka ku-burdock?

• Iziguli ezinomsindo osunguliwe wokuhlaselwa izitshalo zomndeni we-aster (lokhu kufaka i-ragweed, chamomile, chrysanthemum).
• Abesifazane abazala ingane.
• Kumama abancancisayo.
• Iziguli zithatha i-diuretics.

Iziguli ezinesifo sikashukela, ukuthatha inqwaba yemithi, ukuthi kungenzeka ukuthi kusetshenziswe ama-decoctions kanye ne-infusions kumele kuxoxwe nakanjani nochwepheshe ozoya.

Ungayithenga kuphi nokuthi uyigcina kanjani?

Ungathenga:

• Ekhemisi eliseduzane.
• Esitolo online. Isitolo ngasinye esinjalo sinikeza abathengi izindlela ezimbalwa zokubeka i-oda: ngocingo, ngeposi, nge-courier, ngokukhokha okuyi-cashless.
• Amaphakethe wezinto zokwelapha ezinguluhlaza agcinwa emazingeni okushisa amakamelo ajwayelekile futhi kungabikho ukukhanya kwelanga. Okukhethwa kukho konke kungaba ikhabethe lomuthi elihluthulelwe.

Ngokuqhubeka kwesihloko mayelana nezakhiwo ezizuzisayo ze-burdock, bukela ividiyo: