Ukusetshenziswa kweziphuzo eziqukethe utshwala kuyaphikiswa kunoma yisiphi isifo, kubandakanya i-endocrine. Iminyaka eminingi, kube nokuphikisana ngokuqondene newayini phezu kwabafundi, abanye babo abathi lesi siphuzo singadakwa ngabanesifo sikashukela ngoba siyazuzisa. Ngakho-ke kuwuthinta kanjani umzimba futhi kuvunyelwe ini ngale ndlela?
Ukwakheka nenani lokudla okunempilo
Iwayini lemvelo liqukethe ama-polyphenols - ama-antioxidants wemvelo anamandla. Ngiyabonga kubo, isiphuzo sithuthukisa ikhwalithi yemithambo yegazi, sinciphise ubungozi be-atherosclerosis, ukushaya kwenhliziyo nokushaywa unhlangothi. Ama-polyphenols abuye anciphise ukuguga, athinte ukusebenza kahle kohlelo lwezinzwa, avikele kuma-virus, avikele izifo ezingamahlalakhona, anciphise i-cholesterol, avimbele ukukhula kwamaseli womdlavuza nokuningi. Iwayini liqukethe:
- Amavithamini we-B2, PP;
- insimbi
- phosphorus;
- calcium
- i-magnesium
- Isodiyamu
- potaziyamu.
Inani lokudla
| Igama | Amaprotheni, g | Amafutha, g | Ama-carbohydrate, g | Amakhalori, kcal | XE | I-GI |
| Bomvu: - yomile; | 0,2 | - | 0,3 | 66 | 0 | 44 |
| - semisweet; | 0,1 | - | 4 | 83 | 0,3 | 30 |
| - omile; | 0,3 | - | 3 | 78 | 0,2 | 30 |
| - imnandi | 0,2 | - | 8 | 100 | 0,7 | 30 |
| Okumhlophe: - yomile; | 0,1 | - | 0,6 | 66 | 0,1 | 44 |
| - semisweet; | 0,2 | - | 6 | 88 | 0,5 | 30 |
| - omile; | 0,4 | - | 1,8 | 74 | 0,1 | 30 |
| - imnandi | 0,2 | - | 8 | 98 | 0,7 | 30 |
Umphumela Kumazinga Ushukela
Lapho uphuza iwayini, utshwala bungena ngokushesha egazini. Ukukhiqizwa kwe-glucose ngesibindi kumisiwe, ngoba umzimba uzama ukubhekana nokudakwa. Ngenxa yalokho, ushukela ukhuphuka, wehla kuphela ngemuva kwamahora ambalwa. Ngakho-ke, noma ibuphi utshwala buzothuthukisa isenzo semithi ye-insulin ne-hypoglycemic.
Lo mphumela uyingozi kakhulu kwabanesifo sikashukela. Ngemuva kwamahora angama-4-5 ngemuva kokufakwa kotshwala emzimbeni, ukwehla okubukhali kweglucose kungenzeka ngamazinga amakhulu. Lokhu kugcwele ukuvela kwe-hypoglycemia ne-hypoglycemic coma, okuyingozi ngokwazisa isiguli esimweni esibucayi, okuthi ngosizo olungakaqali kuholele ekufeni. Ingozi iyanda uma lokhu kwenzeka ebusuku, lapho umuntu elele futhi engaziboni izimpawu eziphazamisayo. Ingozi iphinde ibe khona kokuthi ukubonakaliswa kwe-hypoglycemia nokuphuza okujwayelekile kufana kakhulu: isiyezi, ukudideka nokudangala.
Futhi, ukusetshenziswa kophuzo oludakayo, okubandakanya newayini, kukhulisa isifiso sokudla, futhi lokhu kubeka nengozi koshukela, njengoba ethola amakhalori amaningi.
Ngaphandle kwalokhu, ososayensi abaningi bawufakazisile umphumela omuhle wewayini elibomvu enkambeni yesifo esinjengesifo sikashukela. Amamaki owomile ngohlobo 2 anganciphisa ushukela abe amazinga owamukelekayo.
Kubalulekile! Ungayifaki iwayini ngemishanguzo enciphisa ukunambitheka kweglue egazini.
Iwayini elivunyelwe kwabanesifo sikashukela
Uma unesifo sikashukela, ngezikhathi ezithile ungaphuza iwayini elibomvu elincane, amaphesenti kashukela lapho lingadluli kuma-5%. Ngezansi kunolwazi lokuthi ingakanani le nto ezinhlotsheni ezahlukahlukene zalesi siphuzo esihle:
- yomile - incane kakhulu, ivunyelwe ukusetshenziswa;
- i-semi-dry - ifinyelela ku-5%, nakho okujwayelekile;
- i-semi-sweet - isuka ku-3 iye ku-8%;
- ezihlanganisiwe neziphuzo zokudla - ziqukethe ushukela osuka ku-10 kuye kwangama-30%, ophethwe ngokuphelele isifo sikashukela.
Lapho ukhetha isiphuzo, kuyadingeka ukugxila hhayi kokuqukethwe ushukela kuphela, kepha futhi nasemvelweni yayo. Iwayini lizosizakala uma lenziwa ngezinto ezingokwemvelo zokusetshenziswa ngendlela yendabuko. Izakhiwo ezinciphisa ushukela ziqapheleka ngqo esiphuzweni esibomvu, noma kunjalo, okumhlophe okumile akuzilimazi isiguli ngokusetshenziswa okulinganiselayo.
Phuza kwesokudla
Uma umuntu onesifo sikashukela engenakho ukwephulwa kwezempilo futhi udokotela engamvimbeli iwayini, kufanele kulandelwe imithetho eminingana:
- ungaphuza kuphela ngesigaba esinxephekile sesi sifo;
- okujwayelekile ngosuku kusukela ku-100-150 ml kwabesilisa kanye nezikhathi eziphindwe kabili kwabesifazane;
- imvamisa yokusetshenziswa akumele ibe ngaphezulu kuka-2-3 ngesonto;
- khetha iwayini elibomvu elomile elinokuqukethwe ushukela okungadluli i-5%;
- phuza kuphela esiswini esigcwele;
- ngosuku lokuphuza utshwala, kuyadingeka ukulungisa umthamo wemithi ye-insulin noma ushukela, ngoba izinga likashukela lizokwehla
- ukusetshenziswa kwewayini kuhambisane kahle nezingxenye zokudla ezilinganiselayo;
- Ngaphambi nangemva kwalokho, kuyadingeka ukulawula izinga likashukela usebenzisa i-glucometer.
Kubalulekile! Akuvunyelwe ukuphuza iziphuzo eziqukethe utshwala onesifo sikashukela esiswini esingenalutho.
Contraindication
Uma, ngaphezu kwezinkinga zokufakwa ushukela emzimbeni, kunezifo ezihambelanayo, iwayini (kanye notshwala ngokujwayelekile) kufanele lingafakwa. Ukuvinjelwa kusebenza uma:
- i-pancreatitis
- gout
- ukwehluleka kwezinso;
- i-cirrhosis, i-hepatitis;
- isifo sikashukela se-neuropathy;
- hypoglycemia ejwayelekile.
Ungaphuzi utshwala ngesifo sikashukela sokukhulelwa, ngoba lokhu kungalimaza hhayi kuphela owesifazane okhulelwe, kodwa nengane yakhe engakazalwa. Ngalesi sikhathi, kwenzeka ukungasebenzi kahle kwamanyikwe, okucasulayo ukwanda kwamazinga kashukela. Uma umama okhulelwe engenandaba nokuphuza iwayini elincane, kufanele abonane nodokotela wakhe. Futhi ukukhetha kufanele kwenziwe kuphela ngokuthanda umkhiqizo wemvelo.
Ngokudla kwe-carb ephansi, awukwazi futhi ukuphuza iziphuzo ezidakayo, ezibhekwa njengekhalori ephezulu. Kodwa-ke, uma kungekho ukungqubuzana kwezempilo, ngezikhathi ezithile ungavumela ukusetshenziswa kwewayini elomile. Ngokulinganisela, inomphumela omuhle emzimbeni: ihlanza imithambo yegazi evela ku-cholesterol futhi isiza ukushisa amanoni. Kodwa kuphela ngesimo sokuthi kuzoba isiphuzo esenziwe ngezinto ezingokwemvelo zokusetshenziswa okungqukethe ushukela ophansi.
Utshwala akumele budliwe ngabantu abanesifo sikashukela. I-Alcohol iyingozi kule pathology, ngoba ingadala i-hypoglycemia, ebeka engcupheni impilo yesiguli. Kodwa uma lesi sifo siqhubeka ngaphandle kwezinkinga ezisobala futhi umuntu ezizwa kahle, kuvunyelwe ukuphuza i-100 ml ye wayini ebomvu eyomile. Lokhu kufanele kwenziwe kuphela esiswini esigcwele ngokulawulwa ushukela ngaphambi nangemva kokudla. Akuvamile futhi ngamanani amancane, newayini elibomvu elomile lingaba nomthelela omuhle ekusebenzeni kwenhliziyo, emithanjeni yegazi nakuhlelo lwezinzwa, futhi kuzosebenza njengokuvimbela kwezifo eziningi.
Uhlu lwezincwadi ezisetshenzisiwe:
- I-endocrinology yomtholampilo: inkambo emfushane. Usizo lokufundisa. ISkvortsov V.V., iTumarenko A.V. 2015. I-ISBN 978-5-299-00621-6;
- Ukuhlanzeka kokudla. Isiqondisi kodokotela. Korolev A.A. 2016. I-ISBN 978-5-9704-3706-3;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
