Iningi lochwepheshe banombono wokuthi i-ginger ilusizo kakhulu kwabanesifo sikashukela. Lesi sitshalo esiyisimangaliso sinezakhiwo eziningi zokwelapha futhi sisetshenziselwa ama-pathologies ahlukahlukene. Walethwa kithi evela eSouth Asia, futhi emhlabeni wanamuhla, ginger iyakhula futhi inikezwe ivela eNdiya, China, Australia, West Africa naseBarbados.
Ngisho naseNkathini Ephakathi yaqala ukusetshenziswa njengesiqholo ne-potion yokwelapha. Ngaleso sikhathi, odokotela abaningi babekholelwa ukuthi ukusetshenziswa kwama-rhizomes ayo kuvimbela ukutheleleka kwesifo.
Ngabe ujinja uphilile? Kulezi zinsuku, isetshenziswa ekwelapheni umkhuhlane, ama-pathologies ahlanganisiwe, i-rheumatism, isifo sokuqina kwemithambo yegazi, ukuze kuqinisekiswe ukwakheka kwamafutha kanye ne-cholesterol, kanye nokuqinisa imithambo yegazi. Ibuye isetshenziswe kushukela kanye ne-ginger, enomphumela wehlisela ushukela.
Isifo sikashukela i-mellitus yisifo esibucayi esithatha inani lezimpilo unyaka nonyaka. Ngakho-ke, le ndatshana izokusiza ufunde ukuthi umkhiqizo ulusizo kanjani, ngemiphumela yawo emzimbeni wesifo sikashukela, nokuthi ungayithatha kanjani i-ginger yesifo sikashukela.
Ukwakheka nezakhiwo ze-ginger
Imvamisa, i-ginger rhizome isetshenziswa kwezokwelapha. Igama lawo lihumusha ngokwezwi nezwi ngokuthi “izimpande ezinophondo” ngenxa yokubukeka kwalo okuhambisanayo. Okuwusizo kakhulu yizimpande ezimnyama nezimhlophe, kepha umehluko phakathi kwazo ucubungula kuphela. Umkhiqizo omnyama uyagezwa futhi ucutshungulwe ngendlela ekhethekile, kutholakala i-rhizome emhlophe.
Kukholelwa ukuthi kungcono ukuthatha i-ginger ngesifo sikashukela sohlobo 2.
Isizathu esenza ukuthi uhlobo lwesibili lwesifo luqhamuke kungukuphulwa kokucabanga kwe-insulin okwenziwa ngama-peripheral cell receptors. Ukudla njalo kwesitshalo kunciphisa ukugcwala kwe-glucose, futhi futhi kusiza ukunciphisa umthamo wezidakamizwa ze-hypoglycemic.
Izakhiwo ezinjalo ezinenzuzo zingenxa yokwakheka kwamakhemikhali ginger, okubandakanya:
- I-alfa ne-beta cyngiberenes, okubandakanya i-zingiberenes ne-terpenes (cishe i-70% yokwakhiwa kwezimpande ngokuphelele).
- Ama-amino acid abalulekile - i-leucine ne-isoleucine, i-valine, i-lysine, i-threonine nabanye.
- Amavithamini we-Ascorbic acid nama-B (B1, B2).
- Amafutha abalulekile ne-gingerol, enikeza ukunambitheka okuvuthayo ezimpandeni ze-ginger.
- Ezinye izinto ezinjenge-bisabolene, camphene, citral, borneol ne-linaool.
Ukusetshenziswa ginger in sikashukela mellitus kusiza ukuthuthukisa impilo jikelele isiguli. Kufanele isetshenziswe njalo, ngoba lesi sitshalo sinemiphumela elandelayo:
- i-ushukela wegazi evamile;
- kuthuthukisa uhlelo lokugaya ukudla;
- kwenyusa izivikelo zomzimba;
- unomphumela wethoni;
- ushisa amafutha futhi asize ukukhipha amakhilogremu angeziwe;
- kukhuthaza ukuphulukiswa okusheshayo kwamanxeba;
- kuqinisa izindonga ze-vascular;
- wephula ama-cholesterol plaque;
- kuqinisa umzimba we-carbohydrate;
- Inemiphumela yokulwa nokuvuvukala ne-antibacterial.
Odokotela abaningi abancomi ukuthatha i-ginger ngesifo sikashukela sohlobo 1. Njengoba lesi sitshalo sinomphumela oshisa amanoni, isisindo somzimba sikashukela siyoncipha kancane kancane. Ngaphezu kwalokho, isiguli akukho okutheni esenqabayo ukwelashwa kwe-insulin, esevele sehlisa ushukela wegazi. Ukusetshenziswa okwengeziwe kwe-ginger kungaholela ekwandisweni kwe-hypoglycemic coma.
Ngakho-ke, ngaphambi kokusebenzisa lo mkhiqizo oyisimangaliso, udinga ukubonana nodokotela wakho, ozokwazi ukuhlola ngokuqonda ukuthi kungenzeka yini ukuthi uwusebenzise kwesinye noma kwesinye isifo sikashukela.
Contraindication kanye nomonakalo ongaba khona
Njengoba kushiwo ngaphambili, kunconyelwa ukusebenzisa i-ginger ngesifo sikashukela sohlobo 2. Ukusetshenziswa kwaso kuphephile uma isiguli sikwazi ukulawula i-glycemia kuphela ngokudla nangokomzimba.
Kodwa-ke, ezimweni eziningi, iziguli kufanele zisebenzise izidakamizwa ezinciphisa amazinga kashukela. Ngakho-ke, ukusetshenziswa okufanayo kwezidakamizwa nojinja kungokwehlisa okuqukethwe ushukela ngaphansi kuka-5.5 mmol / L, ngenxa yalokho, kunethuba le-hypoglycemia. Lesi simo siyingozi kakhulu: isiguli singalahlekelwa nawukuthi.
Abanye abanesifo sikashukela abakwazi ukusebenzisa umkhiqizo ngokuphelele. Ine-contraindication ethile, ehlobene kakhulu ne:
- ukukhuphuka kokushisa komzimba (ama-degree angaphezu kwama-38);
- ukuphazamiseka kwesigqi senhliziyo;
- umfutho wegazi ophansi (hypotension);
- isilonda se-peptic kanye ne-gastritis;
- ukushisa kwenhliziyo nokugaya;
- ama-hemorrhoids;
- cholelithiasis;
- ama-pathologies we-pancreas;
- ukopha kwezinzwa;
- ukukhulelwa (phakathi ne-trimester yokuqala) nokuncelisa ibele.
Ujinja akufanele usetshenziswe ikakhulukazi ukopha okuhlukahlukene, ngoba kufaka igazi. Ngeshwa, imithamo eqondile yokusetshenziswa komkhiqizo ayikho. Kodwa-ke, i-ginger ngamanani amancane kumele idliwe kuqala. Ngokuhamba kwesikhathi, ngempilo ejwayelekile, umthamo ungandiswa kancane kancane. Kepha udinga ukwazi ukuthi i-overdose ye-ginger iholela emiphumeleni engathandeki njengokuthi:
- Ukuhlaselwa isicanucanu nokuhlanza, isifo sohudo.
- Ukungezwani komzimba (ukushesha, ukulunywa).
- Ukuwohloka okujwayelekile kwempilo.
Uma kuvela lezo zimpawu, kufanele uyeke ukuthatha i-ginger yesifo sikashukela, funa usizo lodokotela bese uphendukela ekwelashweni kwezimpawu.
Ukwenza Imithi Yemvelo Ginger
Ukusetshenziswa kwe-ginger akunakwenzeka kuphela emithini, kodwa nasekuphekeni. Lesi sinongo sizonikeza ukunambitheka okukhethekile kunoma iyiphi isidlo senyama noma senhlanzi.
Ungawuthenga umkhiqizo onjalo ekhemisi, kanye nasezitolo noma ezimakethe zemifino. Kuliqiniso, emakhemisi, impande ye-ginger esele icubunguliwe, emhlabathini ingu-powder, iyathengiswa. Ukulungiselela ama-decoctions kanye nama-tinctures wesifo sikashukela, kungcono ukusebenzisa umkhiqizo omusha. Lapho ukhetha i-rhizome, udinga ukunaka umbala wayo onsundu okhanyayo: kufanele kube yi-monophonic ngaphandle kokuvela kwamabala. Ngaphezu kwalokho, umkhiqizo omusha uhlala uqinile.
Ungayipheka kanjani i-ginger yesifo sikashukela? Umuthi wendabuko ugcine izindlela eziningi zokwelapha. Izindlela zokupheka ezaziwa kakhulu zokulungiswa kwemithi yemvelo:
- Ijusi yejinja Ukuyithola, udinga ukuhlanza futhi uhlanze impande. Ngemuva kwalokho umkhiqizo ungaphansi usebenzisa i-grater. Ubuningi obumpompo kumele busabalale ngokulinganayo ku-cheesecloth ukufaka isitaki. Ngemuva kwesikhashana i-gauze iyancanywa. Ijusi lilungiswa nsuku zonke, ngaphambi kokulithatha, lihlanjululwa nengilazi yamanzi abilisiwe. Kunconywa ukuthatha iziguli zesifo sikashukela kabili ngosuku ngaphambi kokudla.
- I-tincture nge-ginger. Ukuze ulungiselele umuthi onjalo, impande eyodwa kufanele igezwe, ihlolwe bese isikwa kahle. Sebenzisa i-blender akunconyiwe, ngoba u-vithamini C ungalahleka ngenkathi kucutshungulwa. Ngemuva kokuthi i-ginger inqunywe, ithululelwa ngamanzi abilayo. Umxube obangelwe ubushiywe uthele amahora amabili. I-tincture kufanele idakwe isigamu senkomishi kabili ngosuku ngaphambi kokudla.
- Tea nge-ginger. Ukupheka, udinga ucezwana oluncane lwe-rhizome. Kuhlanzwa futhi kufakwe emanzini apholile cishe ihora. Okulandelayo, umkhiqizo kufanele ugcotshwe nge-grater bese uthunyelwa ku-thermos. Le masiga ithululelwa ngamanzi abilayo futhi ishiywe isikhathi esithile. Ukufakwa okufakwayo kufakwa ethendeni yamakhambi futhi kuthathwe kathathu ngosuku imizuzu engama-30 ngaphambi kokudla.
- Isicelo se-Powder. Umkhiqizo othengwe ekhemisi ufakwa engilazini yamanzi apholile. Umuthi onjalo uthathwa kushukela kabili ngosuku ngaphambi kokudla.
Abaningi bazibuza ukuthi kungadliwa yini izimpande ze-ginger. Uma isiguli singenazimpikiswano, impendulo yakhe inguyebo. Kodwa udinga ukukhumbula ukuthi inokunambitheka okuvayo nokunambayo, ngakho-ke akuwona wonke umuntu okuthandayo.
Ngaphambi kokuthi uwudle, umkhiqizo kufanele uhlanzwe kahle, futhi imithamo esetshenziswayo kufanele ibe mincane.
Ukulungiselela Ujinja wokusetshenziswa
Lo mkhiqizo usetshenziswa kakhulu njengezinongo; ngefomu lawo elisha alisebenzi.
Ijinja ethengiwe ingathunyelwa kwifriji futhi igcinwe lapho isikhathi esingamaviki amathathu kuya amane.
Kukhona ezinye izindlela zokugcina umkhiqizo, ukuze i-ginger enesifo sikashukela ilethe inzuzo ephezulu esigulini. Nayi eminye imibono:
- Izimpande ziyahlanzwa, zomiswe kuhhavini noma ngesomisi. Kepha ngaphambi kokuthatha, zifakwe emanzini.
- I-rhizome kumele ihlolwe bese isikwa kahle. Ngemuva kwalokho igaywa kusiraphu yeshukela bese ibiliswa imizuzu engaba yi-10. Umkhiqizo ophumele ungagcinwa esiqandisini inyanga eyodwa.
- Ungabhula futhi impande kanye nethala. Ngemuva kwalokho ibekwa esitsheni futhi imbozwe ngefilimu yokunamathela. Gcina umkhiqizo efrijini.
Ngemuva kokulungiselela i-ginger kusengaphambili, ingangezelelwa itiye, ukudla (njengesinongo), ukulungiselela ama-decoctions ahlukahlukene kanye ne-infusions, okuzonciphisa ukugcwala koshukela egazini futhi kuthuthukise impilo jikelele yesifo sikashukela.
Isifo sikashukela siyindlela ye-autoimmune lapho kufanele usebenzise khona yonke imithi yezidakamizwa zokwelapha. Ngakho-ke, ukusetshenziswa komkhiqizo kusiza ukulawula uhlobo 2 sikashukela. Isitshalo siqukethe izinto eziningi ezibamba iqhaza ku-metabolism futhi zidale ukwehla kokuqukethwe ushukela. Kodwa-ke, i-ginger ayinconywa kulolo hlobo lweshukela sikashukela. Ngesikhathi esifanayo, umuntu akufanele akhohlwe ngokudla okukhethekile, isheke elijwayelekile lezinga le-glycemia, ukusebenza ngokomzimba kanye nokwelashwa kwezidakamizwa.
Kumele kukhunjulwe ukuthi umkhiqizo unezimpawu ezithile futhi kwesinye isikhathi zingadala imiphumela emibi. Ngakho-ke, ngaphambi kokuthatha i-ginger, ama-decoctions kanye ne-infusions kuwo, udinga ukuya ehhovisi lodokotela, abazokwazi ukuhlola isidingo sokusetshenziswa kwaso yisiguli.
Izici eziwusizo ze-ginger zixoxwa kuvidiyo kule ndatshana.
