Odokotela balule abantu abanesifo sikashukela esiqinisekisiwe ukuthi bakhiphe ukudla ekudleni okungathinta ushukela wegazi. Ungenza isimo sibe ngokwejwayelekile ngokunciphisa inani lama-carbohydrate ekudleni. Odokotela beluleka ukwenqaba ukudla okunjalo ekuphazamiseni umzimba. Ngabe i-kiwi inyusa izinga le-glucose egazini likashukela noma ingadliwa?
Ukwakheka
Izithelo ezi-onsundu ezi-brown ezinenyama eluhlaza ekhanyayo zinokunambitheka okungajwayelekile, okufana nengxube yama-gooseberries, ubhanana, ama-sitrobheli, amakhabe. Lapho usikwa epulpiti, kutholakala imithambo ekhanyayo esesimweni senkanyezi namathambo amnyama amnyama.
Ukuqanjwa kwe-kiwi (nge-100 g yomkhiqizo) kuqukethe:
- amaprotheni - 1.0 g;
- amafutha - 0,6 g;
- carbohydrate - 10,3 g.
Okuqukethwe kwekhalori - 48 kcal. Inkomba ye-glycemic (GI) ingama-50. Okuqukethwe amayunithi wesinkwa (XE) ngu-0.8.
Abanesifo sikashukela bangangeza inani elilinganiselwe le-kiwi ekudleni kwabo. Ngosuku, odokotela bavunyelwe ukudla kuze kufike ku-100-120 g, okuhambelana nezithelo ezinkulu ezinkulu noma ezimbili. Ngokuya ngokunconyiwe, amathuba okukhulisa i-hyperglycemia aphansi.
Odokotela abacebisi ukuyeka i-kiwi ngokuphelele, ngoba lamajikijolo aqukethe:
- i-fiber;
- umlotha;
- amavithamini PP, C, B1, In9, In2, In6, A;
- ama-asidi angahlanganisiwe;
- phosphorus, isibabule, manganese, magnesium, potassium, zinc, calcium, chlorine, fluorine, sodium.
Ngenxa yokwakheka kwayo okuhlukile, umzimba ugcwele izakhamzimba. Impilo ejwayelekile ijwayelekile.
Isifo sikashukela mellitus
Imikhawulo esungulwe kubantu abane-endocrine pathologies ihloselwe ukuvikela ukugcabha okungazelelwe koshukela. Akunzima ukuvimbela ukukhula kwe-hyperglycemia kanye nezinkinga ezihambisanayo uma ulawula inani lama-carbohydrate adliwayo.
Ama-Kiwis esifo sikashukela mellitus hlobo 2 odokotela bavunyelwe ukufaka kumenyu ngamanani amancane. Awukwazi ukuzisebenzisa ngezinye izinhlobo zemikhiqizo ngasikhathi sinye. Izithelo ezinhle kakhulu ongazidla isidlo sasemini noma njengesidlo.
Abaphenyi baphawula ukuthi i-kiwi ilungele abantu abanokukhuluphala. Futhi iziguli eziningi ezinenkinga yokuphazamiseka kwe-carbohydrate metabolism zikhuluphele. Ukuba nama-enzyme kusheshisa inqubo yokushisa amafutha.
Nqaba izithelo ezimnandi kuzoba nalabo abangakwazi ukuguqula isimo kanye noshukela we-glucose isikhathi eside. Nge-hyperglycemia, engeke inxephezelwe, izithelo zizoba yingozi. Lapho isetshenziswa, amathuba okuwohloka ayanda.
Imiphumela yezempilo
Ngenxa yenkomba ye-glycemic eyandayo, iziguli eziningi zesaba ukufaka i-kiwi ekudleni kwayo. Kodwa izithelo ziqukethe inani elikhulu le-ascorbic acid, okudingekayo ezigulini ezinesifo sikashukela ukuze zilondoloze impilo. Kuyasiza ukuqinisa ukungatheleleki futhi kuvikele ukukhula kwezifo ezithathelwanayo.
Izinzuzo ze-kiwi zilukhuni ukuzedlula zonke. Izithelo ziqukethe izinto ngaphansi kwethonya lazo:
- ukuthuthukiswa kwe-pathologies ye-inhliziyo kuvinjelwa;
- ama-slags, ubuthi buyasuswa;
- izinqubo zokugaya ziyavuselelwa;
- ubungozi bezimbila ezinobungozi buncishisiwe;
- i-cholesterol okuhlushwa iyancipha;
- imizwa iyathuthuka;
- umsebenzi wobuchopho uyasebenza.
Lezi akuzona zonke izakhiwo eziwusizo. Ngenxa yokwakheka kwayo okuhlukile, ukusetshenziswa njalo kwezithelo kusiza ukuqinisa izindonga ze-venous futhi kuqala inqubo yokususa amatshe ezinso. Abathandi be-Kiwi bayabona ukuthi ukuyisebenzisa njalo kuyasiza ekuthuthukiseni isimo sesikhumba, izinwele, izipikili. Abaphenyi bakhuluma ngomphumela omuhle emazinyweni nasemathanjeni. Kubantu abathi, ngemuva kokudla ngisho nenani elincane lokudla, bazizwe besindwa esiswini, odokotela batusa ukudla ingxenye eyengeziwe ye-kiwi.
Uma inani elikhulu lifakiwe ekudleni, khona-ke iziguli ezinesifo sikashukela zingaba nezinkinga. Nqaba okukhona kuzoba nabantu:
- komzimba
- ukukhuphuka kwe-acidity;
- i-gastritis.
Ngokuhlonza okunjalo, kuzoba nokulimala kusuka ekusetshenzisweni kuphela.
Imenyu ekhulelwe
Ngesikhathi sokubeletha kwengane, kuyadingeka ukudonsa ukudla ukuze owesifazane athole inzuzo ephezulu ekudleni. Ngempela, ukukhula nokukhula okugcwele kwesibeletho kudinga amavithamini, amaminerali ahlukahlukene. Ama-Kiwi angumthombo omuhle wezakhi zomzimba womuntu wesifazane. I-Folic acid, eyingxenye yayo, iyadingeka ekukhulelweni kokuqala ukuze kwakheke kahle isibeletho nokuvalwa kwethambo le-neural.
Ukunambitheka okumnandi ngephunga elishiwoyo kuyakwazi ukuphefumula. Ngenxa yenani elikhulu lefayibha elifakiwe ekwakhiweni, i-kiwi inikeza umuzwa wokudinwa isikhathi eside. Abesifazane abaningi babalekela ukugula kwasekuseni ngosizo lwezithelo ezinamafutha. Kwanele ukudla isithelo esisodwa esiswini esingenalutho ukuthuthukisa isimo.
Uma owesifazane eveze ukuthi wephula i-carbohydrate metabolism, izondlamzimba kufanele zibuyekezwe. Ngesifo sikashukela sokukhulelwa, inani le-kiwi ekudleni kufanele lilinganiselwe. Izithelo zingashuba lesi simo. Odokotela baluleka ukuthi bangafaki yonke imikhiqizo enokuqukethwe okubalulekile kwe-carbohydrate. Owesifazane uvunyelwe ukudla ukudla okungathinti ushukela. Ukugcizelela kufanele kube kwimifino, amaqanda, inyama, imifino.
Ezimweni lapho isimo singekejwayelekile sibe sivele ngokushesha ngokushintsha isidlo, kunikwa i-insulin. Ukufakwa ngesikhathi kwama-hormone kusiza ukuguqulela okuqukethwe ushukela futhi kugweme izinkinga. Ukwenqaba ekudleni nasekwelashweni okunqunyiwe kungadala ukukhubazeka kwe-fetus.
Ukushintshwa kokudla
Izinkinga zempilo ezibangelwa ushukela wegazi ophezulu zingagwenywa ngokushintsha indlela odla ngayo. Izazi ezingama-Endocrinologists zincoma ukushiya ngokuphelele imikhiqizo ephukile ibe ushukela olula emzimbeni. Akugcini nje amakhekhe, ushokoledi, amakhukhi, u-ayisikhilimu awela ngaphansi kokuvinjelwa. Kuyadingeka ukwenqaba okusanhlamvu, amazambane, izithelo nemifino ethile.
Usebenzisa le mikhawulo, ungaletha ukugcwala koshukela ne-insulin egazini kube yinto evamile ngesikhathi esifushane. Kepha awukwazi ukubuyela empilweni yakho yangaphambili. Ngemuva kwakho konke, isifo sikashukela asidlali ngaphandle komkhondo. Lapho inani elikhulu lama-carbohydrate lifakwa, lesi simo singase sibe sibi futhi.
Ngokudla kwe-carb ephansi, i-kiwi kuzodingeka ikhishwe ekudleni. Ngemuva kwakho konke, ushukela oqukethwe izithelo ungathinta izinga likashukela egazini. Ezigulini eziningi ezinesifo sikashukela sohlobo 2, isigaba sesibili sempendulo ye-insulin sihamba kancane kunenqubo yokuhlukanisa ama-carbohydrate.
Ukuthola ukuthi izithelo ezimnandi nezimuncu zisebenza kanjani emzimbeni, ungahlola. Ukuze wenze lokhu, linganisa ushukela osheshayo. Ngemuva kwalokho, udinga ukudla nge-100 g ye-kiwi bese uhlola ngezikhathi ushukela oshukela. Ngokuya izinkomba ezitholakele, zahlulela ukuvunyelwa kokusebenzisa umkhiqizo. Uma izinguquko ekuhlushweni zazingasho lutho, isimo sibuyele kokujwayelekile kungakapheli amahora angama-1-2, ngakho-ke asikho isidingo sokubakhipha ngokuphelele ekudleni.
Uhlu lwezincwadi ezisetshenzisiwe:
- IPhysology yohlelo lwe-endocrine. U-Erofeev N.P., Pariyskaya E.N. 2018. I-ISBN 978-5-299-00841-8;
- Ukwelapha okwelapha iziguli ezinesifo sikashukela. Umq. Vl.V. Shkarina. 2016. I-ISBN 978-5-7032-1117-5;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
