I-Shokofir (i-marshmallow)

Kumaswidi amaningi owathandayo, izinketho zangaphansi ze-carb sezivele zikhona, futhi, ngenhlanhla, okusha okusha kusunguliwe. Indlela yethu entsha emnandi i-shokofir ephansi. Le Delicacy imnandi kakhulu, ushokoledi, enokhilimu omnandi omnandi.

Njenge-Improvisation, senze futhi i-shokofir ngo-pink cream, silula simple

Futhi sikufisela isikhathi esihle. Izithombe ezinhle kakhulu, u-Andy noDiana.

Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi. Ukubuka amanye amavidiyo iya esiteshini sethu se-YouTube bese ubhalisa. Singajabula kakhulu ukukubona!

Izithako

Okwe-waffles

• 30 g ukhukhunathi;
• 30 g we-oat bran;
• 30 g we-erythritol;
• 2 wezipuni husks yembewu enotshani;
• Ama-30 g ama-alimondi asemhlabathini;
• 10 g webhotela elithambile;
• 100 ml wamanzi.

Ukuze ukhilimu

• Amaqanda ama-3;
• 30 ml wamanzi;
• I-60 g ye-xylitol (ushukela we-birch);
• Amashidi ama-3 we-gelatin;
• 3 wezipuni zamanzi.

Ukuze glaze

• I-150 g ye-chocolate ngaphandle koshukela ongeziwe.

Inani lezithako zaleresiphi ye-carb ephansi lilinganiselwa ukuthi liseduze kwe-10 choco-flakes.

Kuthatha imizuzu engama-30 ukulungisa izithako nokwenza. Ukupheka nokuncibilika - cishe eminye imizuzu engama-20.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Iresiphi yevidiyo

Indlela yokupheka

Izithako Zokuhlanzisisa

1.

Ngithathe i-waffles kusuka eresiphi enophaka ye-Hanuta. Umehluko kuphela phakathi kwale iresiphi ukuthi ngixoshe inyama ye-vanilla kuyo futhi ngasebenzisa izithako ezimbalwa, ngoba kubapheki be-choco angidingi ama-waffles amaningi.

Cishe ama-waffle angama-3-4 azophuma ngobungako bezithako eziboniswe ngaphezulu.

2.

Ukusuka kufizi ngalinye, kuye ngosayizi wethempulethi, ungasika kusuka ku-5 kuya ku-7 waffles. Ukuze wenze lokhu, thatha ingilazi encane, isibonelo, isitaki kanye nommese obukhali. Uma une-cookie cutter yesayizi efanele, ungayisebenzisa.

Sika izingqimba ezincane ngengilazi nangommese obukhali

Izihlakala zamashokolethi

Ngokuqondene nokuklwebheka, kuhlale kunomuntu ofuna ukuhlafuna 😉

3.

Faka i-gelatin emanzini abandayo ngokwanele, shiya ukuvuvukala.

4.

Kukhilimu, hlukanisa izikhupha kumaprotheni, ugobe amaprotheni amathathu abe yigwebu, kodwa awugqinsi. Ayidingeki i-Yolks kule iresiphi, ungayisebenzisela enye iresiphi noma mane uyixube namanye amaqanda lapho upheka okuthile.

Shaya ama-squirrels abe yigwebu

5.

Thela u-30 ml wamanzi epanini, engeza i-xylitol bese uletha kumathumba. Ngisebenzise i-xylitol ukhilimu, ngoba inika ukuvumelana okuthambile nayo kunokuba ne-erythritol. Ngithole nokuthi i-erythritol ikhalela lapho ipholisa kakhulu, futhi lesi sakhiwo se-crystalline singazizwa sisethukile.

Ngokushesha ngemuva kokubilisa, faka kancane kancane i-xylitol kumaprotheni. Shaya amaprotheni cishe imizuzu eyi-1, kuze kube yilapho isisindo selupholile noma ngaphansi.

Govuza ku-xylitol eshisayo ewuketshezi

6.

Faka i-gelatin ethambile epanini elincanyana, ukushisa ngamasipuni amathathu amanzi aze ancibilike. Bese uyihlanganisa kancane kancane iphrotheni eshayiwe.

Njenge-Improvisation, ungathatha i-gelatin ebomvu esikhundleni esimhlophe - khona-ke ukugcwaliswa kuzoba yi-pink 🙂

I-pinkatinatin inika ukhilimu umbala opinki

7.

Ngemuva kokubethwa, ukhilimu kufanele usetshenziswe ngokushesha - kuzoba lula ukuyisula.

Sika isicoco sesikhwama se-khekhe ukuze usayizi wembobo ung 2/3 kasayizi we-wafer. Gcwalisa isikhwama ngo-ukhilimu bese ukhamela ukhilimu kumaqebelengwane aphekwe.

Khipha isisindo

Ushokolethi kuphela ulahlekile

Ngaphambi kokumboza ama-marshmallows ushokoledi, uwafake esiqandisini.

8.

Kancibilikisa ushokoledi kancane kubhavu wamanzi. Beka ama-marshmallows eflethini elisicaba noma okuthile okufana nalo bese uwathululela ushokoledi.

I-chocolate marshmallows

Ithiphu: Uma ubeka iphepha lokubhaka ngaphansi phansi, ngokuhamba kwesikhathi ungaqoqa amaconsi kashokoleti aqinisiwe, uwancibilikise futhi uwasebenzise.

Ukusondela ku-chocolate icing

Beka umugqa omncane ngephepha lokubhaka bese ubeka ushokholethi kuwo ngaphambi kokuthi ushokoledi usebenze kanzima. Uma ubashiya bepholile ku-grill, khona-ke banamathela kukho, futhi awukwazi ukubasusa ngaphandle kokulimaza.

9.

Gcina i-chokofir esiqandisini ukuze uzigcine musha. Khumbula ukuthi i-shokofir eyenziwe ekhaya ayigcinwa uma nje ithengiwe, ngoba ayinawo ushukela.

Abalalanga nathi isikhathi eside futhi banyamalala ngosuku olulandelayo 🙂

I-Bon appetit 🙂