Umuthi uhlala uvela, kepha kusenezifo ezingalashwa. Lokhu kusebenza kuhlobo 1 nesifo sikashukela sohlobo 2. Izimpawu zesifo sikashukela kwabesifazane ngemuva kweminyaka engama-60 ubudala, udinga ukwazi ukuvimbela lokhu kugula okunamandla.
Isifo sikashukela sowesifazane sinezimpawu zaso. Naphezu kweqiniso lokuthi azibalulekile, kukhona ithonya lazo ekwelashweni nasekuxilongeni. Abesifazane banesifiso sezimpawu zesifo sikashukela, izindlela zokwelashwa nezindlela zokuzivikela.
Ubunzima balesi sifo buthintwa ukuba khona kokuya esikhathini, iminyaka yowesifazane, kanye neminye umehluko ohlukile.
Isifo sikashukela nezinkinga zako
Abesifazane bavame ukuthuthukisa uhlobo lwe-1 yesifo sikashukela. Kwakhiwa ebuntwaneni noma esemncane. Njengamanje, lesi sifo sithathwa njengengelapheki. Izinga le-insulin elidingekayo liyanakekelwa ngomjovo.
Thayipha isifo sikashukela esingu-1 kubantu abaneminyaka engama-50 noma ngaphezulu, kulula kunakuabantu abasha. Isifo sikashukela esincike ku-insulin, namuhla, yisifo esivamile. Ukuxilongwa kwenziwa ngamaphesenti angama-90. Njengomthetho, kwabesifazane, i-pathology iqoshwa eneminyaka engaphezulu kweminyaka engama-40. Kepha, muva nje, amacala asesaziwa lapho lesi sifo sithinta amantombazane amancane.
Isifo sikashukela salokhu okuhlukahlukene singalashwa uma umuntu elandela ukudla njalo. Isifo sikashukela sokukhulelwa singakha ngesikhathi sokukhulelwa. Ushukela wegazi ukhuphuka ngenxa yokungalingani kwe-hormonal. Cishe i-5% yamacala esifo sikashukela kubantu besifazane abakhona ngendlela yokuzivocavoca.
Ezimweni eziningi, ngemuva kokuzalwa kwengane, ukugxila kwe-glucose kubuyela kokujwayelekile. Kepha ngemuva kweminyaka engama-50, lesi sigaba sabesifazane sisaba nengozi yesifo sikashukela esincike ku-insulin.
Ingozi yemiphumela yesifo sikashukela ilele lokuthi zibangela ushintsho oluphelele kumaseli nezitho zomzimba. Inkinga ebonakala kakhulu i-angiopathy - ushintsho emikhunjini emincane. Phakathi kwama-pathologies ajwayelekile:
- I-Nephropathy - izinguquko emikhunjini yezinso,
- I-Polyneuropathy yisifo sohlelo lwezinzwa olungemuva,
- I-retinopathy inguquko emikhunjini ye-retina.
Isifo sikashukela sonyawo sisifo siyavela kancane kancane. Okokuqala, ukuzwela kwemilenze kuyancipha. I-Hyperglycemic coma ibonakala ngokukhuphuka okubukhali kwe-glucose, okubangela:
- ukudideka,
- ukuphefumula kaningi futhi okunomsindo
- ukubukeka kwephunga le-acetone.
I-ketoacidosis yakheka ngesisekelo sokuqongelelwa kwemikhiqizo yedoti kumaseli. Iziguli ziyaqina, kuphazamiseka kakhulu ukusebenza kwezitho zomzimba.
Odokotela babiza imbangela yokukhohlisa ukwehla okukhulu kweglucose yegazi. Ingakhula nganoma yiluphi uhlobo lwesifo sikashukela.
Izimpawu zesifo sikashukela kubantu besifazane
Uhlelo lwe-endocrine lwabesifazane kungenzeka lwehluleke. Ikakhulu, lokhu kuthinteka ngenxa yokuya esikhathini kanye nokushintshwa kwama-hormone ngesikhathi sokukhulelwa.
Izimpawu zesifo sikashukela kubantu besifazane ekuqaleni cishe zingabonakali. Lokhu kuyingozi ngoba kwenza kube nzima inqubo yokwelashwa ngokuzayo.
Ukuthuthuka kwalesi sifo kungagwenywa uma izaziso zesikhathi esishintsha zishintsha, futhi ulungise nendlela yokuphila. Isifo sikashukela singabangelwa:
- ukungondleki
- ukuntuleka kokulala
- ukuntuleka komzimba,
- ukucindezelwa okungapheli.
Izimpawu zokuqala zesifo sikashukela kubantu besifazane ziyaziwa:
- ukuchama njalo
- ukoma okungapheli
- ukwanda kwesifiso sokudla
- ukunciphisa umzimba
- umoya omubi
- ukozela, ukunganaki, ukuphelelwa amandla,
- kwehlisa izinga lokushisa
- kunciphe umbono
- kwehliswe i-sex drive,
- ukuzindla kwemilenze
- ukutholwa kwezidumbu ze-ketone emchameni,
- ukwanda kokuhlungwa koshukela egazini (okujwayelekile ebangeni le-3.3-5.5 mmol / l).
Owesifazane othola izibonakaliso ezithile zesifo sikashukela kufanele aye elabhorathri ngokwakhe ukuyokwenza umchamo nokuhlolwa kwegazi.
Isifo sikashukela kunezinkinga ezahlukahlukene zesikhumba:
- ubunzima bokwelapha amanxeba amancane,
- furunculosis,
- isikhumba esomile
- ukushuba kwamazipho nezinwele,
- ukulunywa
- ukuncipha kokuqina kwesikhumba.
Abantu abanesifo sikashukela bavame ukomisa izindebe zabo, babe nomlomo owomile nokungabi namathe. Kungahle kube nokutheleleka okuyisikhunta kolwelwesi lwama-mucous, izipikili nesikhumba. Konke lokhu kuvela ngenxa yokugoma okuqhubekayo.
Olunye uphawu lwesikhumba sohlobo 2 sikashukela omnyama yi-acanthosis emnyama, ebonakaliswa ngemikhondo enzima yombala omnyama ezindaweni zokushayisana, ngokwesibonelo, ezinqeni.
Ukungalingani okwanele kweglucose yegazi kuvezwa ngeqiniso lokuthi ushukela uhlala emikhunjini futhi, ngokuhamba kwesikhathi, uguqulwa ube ngamafutha. Lokhu kubonakala emaphethelweni aphansi, ikakhulukazi, kwakhiwa izilonda kanye nezinye i-pathologies.
Isimo sivezwa imifantu engalaphi, izilonda namanxeba emaphethelweni aphansi. Kwezinye izimo, udokotela ohlinzayo ukhuluma ngesifo sikashukela, ngoba i-syndrome ivame ukuholela ekukhuleni kwe-gangrene kanye nokuqunjelwa umlenze.
Eminyakeni engama-40-55, izibonakaliso zohlobo lwe-2 yesifo sikashukela zingabonakala. Lolu hlobo lwesifo lukhula kancane.
Kunezimpawu ezimbalwa zesifo sohlobo 2 kwabesifazane, ikakhulukazi:
- ubuthakathaka bemisipha
- ukuqina kwesisindo
- Ukuqina kwamathambo, i.e. fragility yethambo.
Izimpawu zesifo sikashukela kwabesifazane ngemuva kweminyaka engama-60
Abantu abadala bahlushwa isifo sikashukela kaningi kunabantu abasha. Ngokuhamba kwesikhathi, ushukela wegazi uyakhuphuka. Kubantu abaneminyaka engama-60-90 ubudala, ushukela wegazi ojwayelekile ngu-4.6 - 6.4 mmol / litre.
Isifo sikashukela i-mellitus kwabesifazane asebekhulile siboniswa yi-benign course, imvamisa idlula ngobumnene ibe ngamadigri alinganayo. Cishe ama-70% abesifazane ekuqaleni kwalesi sifo aqatha.
Izimpawu zesifo sikashukela kubantu besifazane ngemuva kweminyaka engama-60 zivame ukufiphala futhi zingashiwongo. Ngakho-ke, isikhathi esiningi impela singadlula phakathi kokuqala kwe-pathology kanye nokuxilongwa, kwezinye izikhathi, iminyaka.
Esikhathini sikashukela osezingeni eliphezulu, izinkinga ze-vascular noma trophic zivame ukwenzeka. Ngakho-ke, abesifazane abagulayo bavame ukuba nezikhalazo ngobunzima bokuhamba, ukuphefumula, noma ukubonakala kwezilonda namanxeba.
Abesifazane abanesifo sikashukela kungenzeka kakhulu kunabanye abantu abahlushwa yile:
- ukungaboni kahle
- Ubuhlungu esifundeni senhliziyo,
- Ukuzikhukhumeza kobuso,
- paresthesia yemikhawulo,
- izindunduma zesikhumba,
- izifo fungal
- izifo ezithinta umchamo
- namanye ama-pathologies ahambisana nesifo sikashukela.
Njengoba sinesifo sikashukela, abantu asebekhulile bavame ukuba nesifo sikashukela esibi. Inkambo eqinile yesifo, njengomthetho, ibonwa ngemuva kweminyaka engama-50. Abesifazane bangakhalaza ngokwanda kwezimpawu ezingezinhle zokuya esikhathini, kanye nokwanda kwesisindo somzimba.
Izimpawu eziphambili zesifo sikashukela kwabesifazane asebekhulile ukungalunganga okubukwayo nokulunywa kwesitho sangasese. Zonke izibonakaliso ezikhona zabesifazane zivame ukuchaza ngeminyaka.
Kwabesifazane abaningi, ngenxa yesifo sikashukela, kukhona izinhlungu ezingapheli kanye nokukindana emilenzeni nokuvuvukala.
Ukwelashwa
Ukwelashwa kwesifo sikashukela kufanele kwenziwe ngokushesha ngemuva kokuthola imiphumela yokuxilonga.
Udokotela wenza uhlobo lokwelashwa isiguli okufanele silunamathele ngokuphelele.
Ukwelapha isifo sikashukela kubandakanya:
- umsebenzi womzimba
- ukudla okunempilo
- ukwelashwa kwe-insulin
- ukuqapha okuqhubekayo koshukela wegazi.
Inhloso yezidakamizwa zesifo sikashukela kwabesifazane ithinteka ebuntwini obukhona bomjikelezo wokuya esikhathini kwabesifazane, ukuba khona kokunqamuka kokuya esikhathini kanye neminye eminye imiqondo yokusebenza komzimba wesifazane.
Ukuvimbela
Ukuvimbela isifo sikashukela kubhekwa njengendlela enengqondo kunazo zonke yokubhekana nalesi sifo. Izenzo zokuvimbela zenziwa kahle yiwo wonke umuntu osengozini. Leli qembu lifaka abantu:
- umfutho wegazi ophakeme
- ngokweqile
- ukuqagela
- isifo sokuqina kwemizwa.
Futhi, abesifazane abanenkinga yokuphuphuma kwesisu noma abanesisindo somzimba wengane ngaphezu kwama-4.5 kg kungenzeka babe nesifo sikashukela. Kufanele kuqaphele abesifazane lapho ngesikhathi sokukhulelwa babenohlobo lwesifo sikashukela. Phakathi nonyaka, udinga ukuthola ukuxilongwa okuthile.
Uma owesifazane esengozini yesifo sikashukela, angahle angalindi ukuthi kubonakale izimpawu. Kufanele uthintane nodokotela ukuze uthole izeluleko zokuhlola ushukela wegazi ngokuqhubekayo.
Njengamanje, inani elikhulu lokuhlolwa nokuhlaziywa kuyatholakala okwenza kube lula ukuthola ukugula noma yisiphi isigaba.
Ukugwema i-pathology noma ukunciphisa ubulukhuni bayo, kumele kuthathwe izinyathelo zokuthibela. Ikakhulu, kuyadingeka ukuthi uhlanganyele ngokuhlelekile emfundweni yomzimba.
Kubalulekile ukuzivocavoca uma umuntu enomsebenzi ongasebenzi. Ungaphuma uyongena emgaqweni imizuzu eyi-15 njalo emahoreni ambalwa, noma wenze ukufudumala okukhanyayo.
Ngemuva kokudla, kubalulekile ukuthatha uhambo emoyeni omusha ukuze uthole ukudla okungcono. Phakathi kwabantu abanesifo sikashukela, i-bodyflex, i-aerobics nePilates kuyathandwa.
Kubalulekile ukukuqapha njalo ukudla okudlayo. Ukudla okwelaphayo kubhekwa njengeyona ndlela yokuvikela ushukela. Kuyadingeka ukususa ekudleni:
- amaswidi
- ukudla okusheshayo
- imikhiqizo kafulawa
- izitsha ezinosawoti.
Konke lokhu kudla kufanele kufakwe esikhundleni sekhalori ephansi nokudla okunempilo okunenkomba ye-glycemic ephansi.
Ekwelashweni kwesifo sikashukela, isimo sengqondo somuntu ogulayo sibaluleke kakhulu. Udinga isimo sengqondo esihle kanye nokungabikho kwengcindezi engapheli. Ngenxa yalokhu, ukwelashwa kuzoba ngcono kakhulu.
Ukuthola amandla amaningi nokuqina okuhle, odokotela batusa ukwenza i-yoga yabanesifo sikashukela nezindlela zokuphefumula. Ividiyo ekulesi sihloko ikhuluma ngezimpawu eziphambili zesifo sikashukela.
