I-Apple ne-lime pie

Iphayi elimnandi ngokumangazayo ngama-apula amnandi - ukhotha iminwe yakho. Ilungele wonke umuntu onamathela ekudleni okulinganiselwe kwe-carb ephansi (ama-gramu ayi-6.5 kuphela ama-carbohydrate ngamagremu ayikhulu okudla).

Leli khekhe liqinisekile ukukhanga kubo bonke abavakashi bakho, hhayi kuphela labo abenqabile ukuphuza i-carbohydrate ngokweqile. I-dessert ilungile ukuyikhonza nekhofi.

Izithako

Ikhekhe

• Ama-alimondi aphansi, i-0.15 kg .;
• Amafutha, 0,025 kg .;
• I-Erythritol, i-20 gr .;
• Iqanda eli-1
• Ijusi lelamula, isipuni esingu-1/2;
• Isoda, 1 ingcosana.

Okokugcwaliswa

• Ushizi wasekhishini, u-0,2 kg .;
• I-yogog, 0,15 kg .;
• I-Erythritol, 0,05 kg .;
• 2 ama-apula
• Ijusi kalamula, izipuni ezi-3;
• I-zest zemonimu, isipuni esingu-1;
• Ukuthambisa "I-Lemon", ibhodlela eli-1 (uma ufuna ukuthola ukunambitheka okukhulu kakhulu).

Inani lezithako lisuselwa ekunikezelweni okungu-12. Ukulungiselela kokuqala kwezakhi kuthatha imizuzu engama-25, isikhathi sokubhaka eminye eminye imizuzu engama-45.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo:

Izinyathelo zokupheka

1. Setha i-ovini ibe ngama-degrees angama-160 (imodi yokuguqula). Hlanganisa iqanda, uwoyela, ujusi kalamula kanye ne-erythritol kuze kwakheke inqwaba enokhilimu. Inhlama ephumayo, hlanganisa ama-alimondi nesoda.

2. Thatha ijamo elethanayo eliyinqaba (ubukhulu - 26 cm.), Limboze ngephepha lokubhaka bese udlulisa inhlama lapho. Bhaka ikhekhe imizuzu eli-10 ekushiseni kwama-degree angama-160 (imodi yokujikijela) noma ama-degree angama-180 (imodi yokushisa ephezulu / phansi).

3. Shaya ngoshizi wokuxubha we-cottage shizi, i-yogurt, ujusi kalamula, i-zest nokunambitheka.

4. Geza uphinde usule i-apula. Susa isiqu, usike izithelo zibe izingcezu.

5. Thela i-curd esitsheni sokubhaka futhi ubushelelezi nge-spatula yenhlama. Njengesinyathelo sokugcina, ukuhlobisa isidlo ngezicucu ze-apula, “uzicwilisa” kuphayi kancane.

6. Faka kuhhavini eminye imizuzu engama-45. Isifiso sokudla!