Kudala kwaziwa ukuthi abantu abanesifo sokuxilongwa kwesifo sikashukela bakhathazekile ngesilinganiso semihla ngemihla samazinga kashukela wegazi. Le nqubo ibalulekile kubo.
Ngaphezu kwalokho, kunabantu abanqunyelwa "isifo esimnandi." Baphinde badinge ukulandelela ushukela wegazi labo.
Lokhu kuzovikela lesi sifo ngesikhathi futhi kuvikele ukukhula kwawo. Isimo soshukela phakathi nosuku akufanele sidlule amanani asele asungulwa. Uma liphakeme kunalokho obekulindelwe, lokhu kubonisa isifo sikashukela, noma isimo esandulela ukugula okungathi sína.
Izinga likashukela wegazi liguquka kanjani phakathi nosuku?
Emuva maphakathi nekhulu lama-20, ososayensi benza izivivinyo zabantu abaningi. Baphishekela izinhloso ezimbili - ukusungula inqubo evamile yoshukela kumuntu ngaphandle kwe-pathologies, esigulini esinesifo sikashukela.
Ukuhlolwa lokhu kufaka izinkulungwane zabantu abadala ubulili obuhlukile, sekumele baphumelele izivivinyo ezithile. Kunezinhlobo ezintathu zazo:
- ukulinganisa ushukela ekuseni esiswini esingenalutho;
- isifundo esenziwa amahora ama-2 ngemuva kokudla ukudla;
- ukunqunywa kwenani le-hemoglobin ye-glycated.
Isimo esijwayelekile sikashukela wegazi sibhekwa njengesikhombisi esingancike eminyakeni yobudala noma ubulili bomuntu.
Kuluhlu olungenhla, akunzima ukuthola isiphetho esingenakuphikiswa. Ushukela wegazi kuncike ekwakhekeni kokudla okuthathiwe.
Imikhuba ushukela emini kumuntu onempilo noshukela
Kungani ulawula ushukela uma uzizwa kahle? Abantu abaningi bacabanga kanjalo, kepha uma nje bonke abantu abanesifo sikashukela bephilile. Kubalulekile ukuthi ungaphuthelwa ukuqala kwalesi sifo, ukusivimbela ekulawuleni umzimba wakho ngisho nempilo yakho.
Kumuntu ophile kahle, kusungulwa izindlela ezilandelayo zeglucose yegazi:
- esiswini esingenalutho, ekuseni - kusuka kumayunithi angama-3,5 kuye kwangama-5.5;
- ngaphambi kokudla kwasemini, ngaphambi kokudla kwakusihlwa - kusuka kumayunithi angama-3.8 kuya kwayi-6.1;
- ihora ngemuva kokudla - amayunithi angaphansi kwama-8.9;
- 2 amahora emva kokudla - amayunithi angaphansi kuka-6.7;
- amayunithi angaphansi kuka-3.9 ebusuku
Amayunithi angama-5.5 abhekwa njengenani elijwayelekile loshukela kumuntu omdala onempilo.
Lapho leli nani lidluliswa isikhathi esithile (izinsuku eziningana), kufanele uthintane nodokotela oyi-endocrinologist. Udokotela kufanele ahlelele ukuhlolwa, okuzoba lula ukuthola ukuthi kunesizathu sokukhathazeka. Kwesinye isikhathi isimo se-prediabetesic sembulwa ngale ndlela.
Kepha zonke ngokwahlukana, ezinye izizathu zingakhuphula ushukela. Lokhu kwenzeka kwabesifazane, lesi sikhombisi sivame ukwedlula okujwayelekile ngemuva kokubeletha (ngokungangabazeki, okucindezela okukhulu komzimba) noma ngesikhathi sokukhulelwa.
Ungabuphuzi utshwala ngaphambi kokuhlolwa
Ucwaningo olusemtholampilo kumele luhanjelwe ngakho konke ukungathí sina. Kunemithetho ekhethekile, kuzodingeka ilandelwe, ngoba umphumela ngqo ubalulekile. Ukusetshenziswa kotshwala kwenqatshelwe ngokuphelele.
Kakade ngosuku kuyadingeka ukumisa ukusetshenziswa kwamaswidi. Ukudla kokugcina kuvunyelwe ngo-6 pm. Ngaphambi kokunikela ngegazi, ungaphuza kuphela amanzi okuphuza. Kodwa-ke, kungathinta imiphumela emibi.
Kwesinye isikhathi izifundo ziveza amazinga kashukela aphansi. Lokhu kuwubufakazi bokukhubazeka emzimbeni. Ngokuvamile, izinkinga nge-yegilo yegilo, uhlelo lokugaya ukudla lubonakala ngale ndlela. Kwesinye isikhathi lokhu kuwuphawu lwe-cirrhosis.
Kwabanesifo sikashukela, odokotela babeke amazinga ahlukile:
- ekuseni ngesisu esingenalutho, izinga likashukela wegazi lisukela kumayunithi amahlanu kuya kwayi-7;
- ngemuva kokudla amahora amabili - amayunithi angaphansi kwe-10.
Kumuntu olambile, ushukela okungenani. Ngemuva kokudla, ushukela wakho wegazi uzophakama kakhulu. Imvamisa, amahora ama-2 ngemuva kokudla ushukela kufanele amunce.
Isithombe esihluke ngokuphelele sibonwa kwabashukela - ama-pancreas abo awasakwazi ukubhekana nokukhiqizwa kwengxenye eyanele ye-insulin. Ushukela awugayiwe.
Yini engathinta imiphumela yokulinganisa?
Kwesinye isikhathi umuntu ophilile ngokuphelele uphakama amazinga kashukela. Uma kukhulunywa ngesimo se-prediabetesic udokotela azosichaza ngocwaningo, kufanele ucabangisise ngendlela yokuphila.
Izinga le-glucose egazini lithinteka ngokuphuza utshwala, ukubhema, ukushaqeka kwemizwa, nemithi ye-hormonal.
Abantu abanengqondo ezimweni ezinjalo basheshe bacabangele isimo sabo sokuphila - lahla imikhuba emibi, dlala imidlalo.
Kangaki ngosuku udinga ukukala ushukela?
Isifo sikashukela se-novice kuzodingeka ukuthi sifunde umzimba wakhe futhi. Uzodinga ukubona ukuthi ushukela womsebenzi unyuswa nini kakhulu. Lokhu kuzovumela esikhathini esizayo ukugwema izimo ezibucayi.
Ukuhlola izinga likashukela kuyadingeka:
- ngokushesha emva kokulala kobusuku;
- ngaphambi kokudla kwasekuseni
- amahora amabili ngemuva kokudla kokuqala;
- ngemuva kwamahora angama-5, uma kwenzeka ukuthi injekishini ye-insulin ngaphambili;
- ngaphambi kokulala ubusuku;
- lapho wenza umsebenzi ohambisana nengozi, ushayela imoto, izinga le-glycemia kumele likalwe njalo ngehora;
- nengcindezelo, indlala emnene, umsebenzi ekukhiqizeni;
- ngesikhathi sokuqwasha.
Impilo yesifo sikashukela incike ngqo ezingeni likashukela. Ngalesi sizathu, le nkomba kufanele igcinwe ilawulwa.
Imithetho yokusebenzisa imitha ekhaya
Muva nje, impilo yabanesifo sikashukela isishintshile yaba ngcono. Bakwazi ukukala ngokuzimela ushukela besebenzisa i-glucometer.
Lokhu akusho ukuthi imiphumela yocwaningo oluzimele ayilingani. Kepha amandla okulinganisa i-glycemia ngaphandle kokuya elebhu kuyamangalisa.
Obaba bethu, ogogo bethu abahlaselwa yisifo sikashukela, baphupha ngento efanayo. Noma kunjalo, udinga ukuyisebenzisa ngekhono, ubheka ngokuqinile zonke izidingo. Igazi lithathwa emunweni.
Basebenzisa yonke iminwe (ngokushintshana), ngaphandle kwalezo ezimbili - isandulelo sesithupha, isithupha. Noma yikuphi ukulahla komswakama ezandleni kufanele kususwe ngaphambi kokuqala kwesifundo. Lokhu kuyadingeka ukuthola umphumela onokwethenjelwa.
Akunconyiwe ukubhoboza umunwe ngokujulile; lokhu abakwenzi enkabeni, okuncane ukusuka ohlangothini. Igazi libuye lisetshenziswe kumucu wokuhlola, noma kunjalo, konke kuya ngesibonelo sedivayisi. Umphumela uzokhonjiswa esikrinini, kuthatha imizuzu embalwa.
Amavidiyo ahlobene
Cishe kumele ulinganise kangaki ushukela wegazi kuvidiyo:
Kungani impahla yezinto eziphilayo ithathwa emunweni? Ukubhekwa kwesikhathi eside kuholele esiphethweni sokuthi ukugxila kwe-glucose emthanjeni kungumyalo wokuphakama okukhulu. Lapho kwenziwa izifundo ngesisu esingenalutho ekuseni, umphumela wamayunithi angama-5.9 ubhekwa njengophawu oluhle kwabanesifo sikashukela.
